I slept from 10:30pm until about 5:30am. When I woke, I was comfortable lying in bed and not ready to get up, although my mind was active.

So I listened to a Yoga Nidra (yogic sleep, or non-sleep deep rest) recording on YouTube.

The best Yoga Nidra recording I’ve found so far is I AM Yoga Nidra by Liam Gillen, 38:41.

He guides you to relax deeply using breathing, intention, awareness of sensations, attention to chakras, stilling the mind, deepening awareness.

Sort of like what I’m doing in my Biodynamic Meditations (although he skips the Tide).

It’s teaching me more about how to teach. My session this morning was deeper after listening to his Yoga Nidra.