I’ve made this smoothie twice now, and it’s definitely worth sharing. Raspberries and chocolate complement each other very, very well, and this smooth is loaded with nutrients from superfoods, keeping you hydrated and giving you energy.
I added measurements this time! Last time I just threw things together in the blender. Except for the first two packaged ingredients, these are not exact, just indicators. Use your own judgment.
- 1 14-oz bottle Zico coconut water
- 1 6-oz container of organic raspberries
- 2 T dried goji berries
- 1 T Cortas pomegranate molasses
- 2 T Artisana organic coconut butter
- 2 T organic raw cacao nibs
- 1 T cacao powder
- 1 T maca powder
- 2 T chia seeds
- 1 T ground flax seed meal
- 1 T flax seed oil
- peeled ginger root equal to about 1 T
I put everything in the blender and let it run on a high setting for a couple of minutes to pulverize the cacao nibs. It makes about 3 servings.
Coconut butter is a fairly new product on the shelves of health-oriented grocery stores. It uses both the coconut flesh and the oil, so you get fiber from the coconut, and not just the oil. You could even make it yourself. You can use it as a spread (like butter!). Apparently it makes a great match with maca powder.
That’s an area of food research where I’d love to see more work done — what food combinations boost each other. I’ve read that green tea and lemon work really well together too.
The chia seeds soak up liquid and expand, so the smoothie will gel after blending to a nice thick texture, very filling. Chia seeds are another recently “discovered” superfood from Mexico. They boost energy and keep you hydrated through the fluid they absorb. Long-distance runners often use them. They also provide calcium, boost brain functioning, contain anti-oxidants and omega-3s, lower bad cholesterol and raise the good, control high blood pressure, and do many other good things for the human biological machine.
Maca powder is made from a South American root with these properties:
Maca is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins, which are the energy vitamins, and maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium and is great for remineralization.
Maca root helps balance our hormones and due to an over abundance of environmental estrogens, most people’s hormones are a bit out of whack. Maca stimulates and nourishes the hypothalamus and pituitary glands which are the “master glands” of the body. These glands actually regulate the other glands, so when in balance they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands.
Instead of providing hormones to the body, maca works as an adaptogen which means that it responds to different bodies’ needs individually. If you’re producing too much of a particular hormone, maca will regulate the production downward. However, if you’re producing too little, it’ll regulate the production upward.
You can google each of these ingredients to learn the health benefits, but this smoothie feels and tastes like an explosion of well-being from your tastebuds down to the cellular and energetic levels.
You could use frozen organic raspberries or any other kind of berry, but please do not use non-organic berries as their skins are thin, and pesticides are easily absorbed into the flesh. (That may not be scientific, but it makes sense to me.)
No particular reason for using both flax seed meal and flax seed oil except that I had both on hand!