How the dominant paradigm is being subverted, and how you can participate

I read this article, The New Humanism, in today’s New York Times. It’s an op-ed piece by columnist David Brooks about how our culture’s predominant way of thinking and viewing the world, through the lens of reason, has led to major policy errors, such as invading Iraq, the financial collapse, futile efforts to improve the educational system.

Brooks writes:

I’ve come to believe that these failures spring from a single failure: reliance on an overly simplistic view of human nature. We have a prevailing view in our society — not only in the policy world, but in many spheres — that we are divided creatures. Reason, which is trustworthy, is separate from the emotions, which are suspect. Society progresses to the extent that reason can suppress the passions.

Of course, we brain geeks know that it’s the glorification of the left brain at the expense of the right.

He continues:

Yet while we are trapped within this amputated view of human nature, a richer and deeper view is coming back into view. It is being brought to us by researchers across an array of diverse fields: neuroscience, psychology, sociology, behavioral economics and so on.

This growing, dispersed body of research reminds us of a few key insights. First, the unconscious parts of the mind are most of the mind, where many of the most impressive feats of thinking take place. Second, emotion is not opposed to reason; our emotions assign value to things and are the basis of reason. Finally, we are not individuals who form relationships. We are social animals, deeply interpenetrated with one another, who emerge out of relationships.

These points bear repeating:

  • Consciousness is tiny in comparison to the unconscious parts of the mind.
  • Emotions are the basis of reason.
  • We live our entire lives in a web of interdependence with other humans.

Got that? Good. That’s thinking with an integrated brain.

Brooks goes on to write about the difference this makes in what we pay attention to:

When you synthesize this research, you get different perspectives on everything from business to family to politics. You pay less attention to how people analyze the world but more to how they perceive and organize it in their minds. You pay a bit less attention to individual traits and more to the quality of relationships between people.

Then he lists the talents this new paradigm requires and develops:

Attunement: the ability to enter other minds and learn what they have to offer.

Equipoise: the ability to serenely monitor the movements of one’s own mind and correct for biases and shortcomings.

Metis: the ability to see patterns in the world and derive a gist from complex situations.

Sympathy: the ability to fall into a rhythm with those around you and thrive in groups.

Limerence: This isn’t a talent as much as a motivation. The conscious mind hungers for money and success, but the unconscious mind hungers for those moments of transcendence when the skull line falls away and we are lost in love for another, the challenge of a task or the love of God. Some people seem to experience this drive more powerfully than others.

Which of these talents have you developed? Which do you want to develop more deeply?

This article is not about Buddhism or NLP or ecstatic dance, by the way, although given my history, I couldn’t help but make those connections.

It’s about how thousands of researchers in multiple displines are coming up with a new view of what it means to be a human being. Brooks concludes:

 It’s beginning to show how the emotional and the rational are intertwined.

I suspect their work will have a giant effect on the culture. It’ll change how we see ourselves. Who knows, it may even someday transform the way our policy makers see the world.

Let’s hope so. Let’s do our parts to make it so.

Okay, people. let’s get to work changing the world! One savasana, one trance, one meditation session, one ecstatic dance, one meta-position, one moment of transcendence at a time.

New findings on how meditation changes the brain

Peg Syverson, Zen priest and my meditation coach at the Appamada zendo, sent out an email with a link to a New York Times article on meditation, saying “We told you!”

The article, How Meditation May Change the Brain, is by a writer whose husband went on a 10-day vipassana meditation retreat. He came back so energized and enthusiastic that he vowed to meditate for two hours a day through the end of March.

She wrote:

He’s running an experiment to determine whether and how meditation actually improves the quality of his life.

Sound familiar, those of you who followed this blog last year???

The writer admits she’s a skeptic — and then cites studies and researchers on how meditation changes the brain. The latest research shows measurable changes in gray matter that affect memory, learning, anxiety, and stress in a group that meditated for 30 minutes a day for eight weeks, compared to a control group not meditating that had no such changes.

Other studies have shown meditation increasing empathy and compassion.

What the writer believes is that through meditation, her husband became empathetic enough that he now takes out the trash and puts gas in the car because he knows she doesn’t like to do those chores.

She can go with that.

Oh, and here’s a link to the abstract of the findings about gray matter.

The evolution of the word “wellness”

Back in April, the New York Times Magazine published an article in the series On Language on the word wellness.

Since that is what I’m going for here with this blog, I thought I’d summarize and share.

In 1979, wellness was not a word you’d hear every day. Today it is. My former workplace had a wellness committee and a wellness room.

Wellness is considered an antonym (opposite) to the word “illness,” and it’s been traced back to the 1650s, according to the Oxford English Dictionary.

Wellness is a relatively new way, in the western world view, of looking at health.

The wellness movement really began after World War II. The preamble to the World Health Organization’s 1948 constitution states:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

The author, Howard Dunn, went on to develop his ideas and publish a book, High-Level Wellness, in 1961. He defined high-level wellness as:

an integrated method of functioning, which is oriented toward maximizing the potential of which the individual is capable

The book languished, ahead of its time. In 1972, a medical student picked up the book at a clearance sale and found its ideas inspiring. In 1975, he opened the Wellness Resource Center in Mill Valley, CA. He was constantly having to spell the word over the phone, it was so uncommon! Prevention magazine spread the word about the center, and eventually 60 Minutes did a segment on the center. The Times says:

The center promoted self-directed approaches to well-being as an alternative to the traditional illness-oriented care of physicians.

Then someone started a national conference on wellness, and it became both an academic topic and prestigious. The Berkeley Wellness Letter dissociated wellness from the perception of flaky hedonism in neighboring Marin County, and with a million subscribers, the word gained credibility.

Some people still ridiculed the word until the 1990s, when it became an everyday word.

I like this word a lot. (I also like well-being.) As a baby boomer, it’s exciting to be part of this paradigm change, from a focus on illness to a focus on wellness. We are lucky these days to live in a society that offers both kinds of medicine.

It does still seem that the traditional western paradigm still has a huge hold on the public’s imagination about health care. Otherwise (in my opinion), wellness practices would be taught in homes and schools from an early age — practices like eating a healthy diet, getting enough sleep and exercise, and general awareness to be able to address problems as they emerge.

Add in occasional massage, monthly acupuncture, yoga, and meditation, and we’d have a healthy society. We would of course keep western medicine for when there were no alternatives!

What would that be like?