This morning I woke with a twinge in my sacrum. It’s the area affected by multiple old injuries.

I did some movement that helped.

After I started my Biodynamic Meditation session, I sensed a couple of sweeps of the Tide, and then it settled into a sacral stillpoint.

I’m not sure exactly when that stillpoint became swirliness, because the swirliness only made small swirls with lots of pauses in the tissues on the back of my sacrum for the rest of my 30-minute session.

Old injuries are often complex. They can affect muscles, fascia, ligaments, tendons, nerves, blood flow, bones, etc.