When I wake up too early, I listen to a Yoga Nidra guided meditation on YouTube, led by Liam Gillen.

That happened this morning.

I’d stopped it from playing about halfway through the last time I listened so I could sleep.

This morning it started where I’d left off, and I realized I’d never heard the second half of it!!

It’s that good at getting me to sleep.

What I heard was a guided tour of the chakras, moving energy up the central channel, chakra by chakra, from root to crown.