Relationships : A Checklist on Boundaries in a Relationship.
I believe I have posted this before, but if I haven’t, here it is now. It contrasts relationships where you give up your boundaries and when your boundaries are intact. I’ve found it helpful and bookmarked it.
It includes skills like being clear about your preferences and acting on them (I heard Byron Katie say she’s constantly asking herself what she wants), doing more when it gets results, trusting your own intuition, and only being satisfied when you are thriving (rather than coping and surviving).
Some items that I’m resonating with now:
- Having a personal standard, albeit flexible, that applies to everyone and asks for accountability.
- Are strongly affected by your partner’s behavior and take it as information.
- Let yourself feel anger, say “ouch” and embark upon a program of change.
- Honor intuitions and distinguish them from wishes.
- Mostly feel secure and clear.
- Are living a life that mostly approximates what you always wanted for yourself.
- Decide how, to what extent, and how long you will be committed.
About the last one, I’m liking the new law in Mexico City that allows time-limited marriages. The couple agrees how long they want to be married. The minimum is two years. When the time is up, they either go their separate ways without divorcing or remarry for another period of time.
Love that idea. Wouldn’t it be great to have no more expensive, difficult, embittered divorces? To have a built-in time to reassess how well a relationship is going and together decide whether and for how long to continue it without getting involved with lawyers and courts?
That’s civilized, in my opinion.
