Read these books!

I read a lot.

Let me clarify that. I don’t read as much as a few other people read, or as much as I read in the past, but I am a reader. I’ve been an avid reader from a young age, at times indiscriminate but now much more discerning.

It’s that Buddhist saying: “Don’t waste time.” If a book doesn’t hook me early on, I set it aside and try later. It doesn’t mean it’s not good. It just means it’s not relevant enough to what I need to learn in that moment to make the effort feel alive. Energy flows where attention goes. If there’s no energy there, why bother?

The following is a list of books I read in 2010,  plan to read in 2011 (plan, not commit), read before 2010 (and mentioned on this blog) that have shaped my world, and reference books that I dip into but will probably not read cover to cover. Links are included to the books’ pages on Amazon.com; if you buy a book from clicking a link here, I’ll get a very small financial reward — which I appreciate, because blogging takes time.

I’ve mentioned a few of the 2010 books prominently, namely, The Open-Focus Brain, A Symphony in the Brain, Buddha’s Brain, The Revolutionary Trauma Release Process, and What Really Matters. You can do a search for those posts and read what I wrote if you want.

Books read in 2010

Buddha, by Karen Armstrong

Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom, by Rick Hanson

The Heart of Yoga: Developing a Personal Practice, by T.K.V. Desikachar

Krishnamacharya: His Life and Teachings, by A.G. Mohan with Ganesh Mohan

The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body, by Les Fehmi and Jim Robbins

Relax and Renew: Restful Yoga for Stressful Times, by Judith Lasater, Ph.D., P.T.

The Revolutionary Trauma Release Process: Transcend Your Toughest Times, by David Bercelli

Strengths Finder 2.0, by Tom Rath

A Symphony in the Brain, by Jim Robbins

The Web That Has No Weaver, by Ted J. Kaptchuk

What Really Matters: Searching for Wisdom in America, by Tony Schwartz

Yoga Sutras, translated by Kofi Busia (PDF file)

2011 Reading List

The 4-Hour Body, by Timothy Ferriss

Access Your Brain’s Joy Center: The Free Soul Method, by Pete A. Sanders Jr.

The Alphabet Versus the Goddess: The Conflict Between Word and Image, by Leonard Shlain

Beliefs: Pathways to Health & Well-Being, by Robert Dilts, Tim Hallbom, and Suzi Smith

Blink: The Power of Thinking Without Thinking, by Malcolm Gladwell

Chants of a Lifetime: Searching for a Heart of Gold, by Krishna Das

The Complete Book of Vinyasa Yoga: The Authoritative Presentation Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacharya, by Srivatsa Ramaswami

Effortless Wellbeing: The Missing Ingredients for Authentic Wellness, by Evan Finer

Emotional Intelligence 2.0, by Travis Bradberry & Jean Greaves

Let Your Life Speak: Listening for the Voice of Vocation, by Parker J. Palmer

Loving What Is: Four Questions That Can Change Your Life, by Byron Katie and Stephen Mitchell

Nourishing Destiny: The Inner Tradition of Chinese Medicine, by Lonny S. Jarrett

Transforming #1, by Ron Smothermon, M.D.

Waking Up to What You Do: A Zen Practice for Meeting Every Situation with Intelligence and Compassion, by Diane Eshin Rizzo

Yoga Body: Origins of Modern Posture Yoga, by Mark Singleton

Influential books from my past

The complete works of Carlos Castaneda, starting with The Teachings of Don Juan: A Yaqui Way of Knowledge

Dune, by Frank Herbert

Emptiness Dancing, by Adyashanti

The Spiritual Dimension of the Enneagram: Nine Faces of the Soul, by Sandra Maitri

Stranger in a Strange Land, by Robert A. Heinlein

My Stroke of Insight: A Brain Scientist’s Personal Journey, by Jill Bolte Taylor

Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences, by Peter A. Levine

The Healing Triad: Your Liver…Your Lifeline, by Jack Tips

Reference books

Light on Yoga, by B.K.S. Iyengar

Poems New and Collected, by Wislawa Szymborska

The Subtle Body: An Encyclopedia of Your Energetic Anatomy, by Cyndi Dale

Yoga: The Path to Holistic Health, by B.K.S. Iyengar

My heroes of 2010

I want to acknowledge some people who are heroes of mine in 2010.

My daughter Lela Reynolds graduated from nursing school earlier this month. She is a single mom raising a child with some special needs. That child is now 10. Since Hannah was very young, Lela has been working and going to college. She went to school full-time the last two years. Nursing school is tough, people. She hit the books, did the work, learned the knowledge.

Soon she will take her licensing exam to become an RN. This career suits her well. She likes being useful, is resourceful in a crisis, and is fascinated by humans and health. I think she will work well in settings like hospitals, and she has a couple of employers interested in hiring her. They’ll be lucky to have her.

I am very proud of her, and she did it mostly by herself, with just a little help from me. Way to go, Lela!

Anna Carroll is an amazingly resilient woman I know who discovered she had breast cancer this year. She combined Western and alternative medicine and is nearly done with treatment. I saw her last weekend, and she’s looking good. Anna has a well-developed and creative ability to tap into whatever resources she needs.

Katherine Daniel is another friend undergoing cancer treatment. She kept quiet about it at first and then created a healing circle of friends to provide a supportive community. She’s nearly done with Phase 1, the radiation and chemo.

Both of you, blessings on your journeys. Cancer is a tough one, and you’ve risen to the occasion. Kudos on creating what you need, and I send you my wishes for full and complete well-being.

Abby Lentz is a nationally recognized yoga teacher who lives here in Austin. She created Heavyweight Yoga (aka Heartfelt Yoga) and has made two videos, Yoga for the Body You Have Today and Change the Image of Yoga.

If you have ever considered that large-bodied people couldn’t possibly do yoga, I invite you to watch her videos.

I appreciate Abby for getting the word out — yoga is not just for the young and already fit. It is beneficial for everyone.

I also have great admiration for my cousin Heather and her husband Michael Mazza. They are the parents of six children. They provide an inexhaustible supply of love and direction and leadership for their brood. Watching them with their children in a restaurant is amazing. The kids are well-behaved and friendly, and Heather and Michael enjoy themselves as well. Well done.

I’ve asked friends on Facebook about their heroes for 2010. Glenda says her sister Annie got off her cancer medicine, and that is really GREAT! Yay, Annie!

Katie mentions Linaka Joy for all her explorations and triumphs with health this year. I second that! (My friend Linaka has been a quiet hero, not tooting her own horn but showing us her changed self.) She has changed the way she relates to food, lost weight, and along with the pounds, become lighter in spirit! This year she founded the San Antonio NLP meetup, taking more of a leadership role in the central Texas NLP community. You rock, Linaka! This work will go far.

Katie also considers her cousin Madison a real hero “for the fantastic way she has handled her best friend (who’s also a teenager) having a baby. She stayed upbeat and supportive and used it as a way to strengthen their friendship, despite lots of criticism all around.”

I also want to recognize Barbara Diane Beeler, a fellow blogger and friend, who lost over 60 pounds and is no longer considered obese. She wrote about it in her post Letting Go of Obesity and Regaining a Life. Diane, good going.

Last but not least, I want to mention Gretchen Wegner’s mother, who taught her two-and-a-half-year-old grandson two yoga poses to make diaper changes go well: downward facing dog and bridge pose. Yogis, you get it. Gretchen posted this on Facebook; I haven’t met her mother. I must say, Gretchen, your mom is brilliant! I love that kind of resourcefulness!

Now, who did I omit?

Still liking Santa, and standing up for your heart’s desires

What a wonderful, busy time of year this is! Many of us have holidays from school and work. We celebrate the winter solstice — the longest night of the year gives birth to the returning of the light. This year the full moon and a total lunar eclipse marked the turn. Whatever solstice means to you, triple it!

Then there’s Christmas, Hanukkah, Kwanzaa, and Festivus. We gather with those we love and care about to celebrate our faith and traditions in good cheer.

Then New Year’s, Eve and Day. Have you gotten your calendars yet?

December is a month of bustle, socializing, celebrating, feasting, shopping, partying, getting out into the world. It goes by so quickly. January is quieter, colder, more still, more stay-at-home, more introspective, and is the longest month, in my opinion.

I dub December the extrovert’s favorite month, while January is beloved by introverts.

I love this end-of-year time, the days of Solstice and the New Year and all the days in between, as a time to wrap up the old year and let visions of my future self dance in my head as I prepare for a new year.

I once celebrated Christmas as the major holiday of the year, when I was a child, and later when I had a child living at home. The excitement of Christmas morning, presents under the tree — that rocked!

I still like Santa a lot. My friends Alec and Karan have a Santa figurine that captured my attention this year. It looks like  an intricately branched piece of light gray driftwood with Santa’s face and beard appearing on one side. It’s surprising — Santa as wood spirit. This Santa isn’t jolly or merry, he’s peaceful and content. He comes from nature, not Madison Avenue.

Seeing their driftwood Santa helped me clarify that today I perceive Santa as a spirit of winter, a wise and wintry man, the epitome of generosity and kindness to children — a far cry from my childhood idea of Santa as one whom I could ask for whatever I wanted, with an understanding that he would bring it, if only I was worthy.

Of course, I always got stuff (good little girls like me often mistook compliance for worthiness). There was the build-up and the inevitable let-down. Too much excitement segued into something like a sugar crash by the afternoon of Christmas day, complete with tears. Rebalancing.

I understand now that in the way of the child, I was encouraged to mistake my heart’s desires for material goods, a far inferior substitute. In allowing that substitution, I also unknowingly devalued my own worthiness. Worthiness is not compliance. Worthiness is standing up for your heart’s desire. Those heart’s desires could not be wrapped in a package and tied with a bow. Indeed, often the heart’s desires cannot be articulated, only felt, as yearning.

In the way of the adult, it is the experience of desiring, even more than receiving, that defines us humans so deeply. To experience one’s heart desiring is to experience one’s worthiness.

Does the object of desire really even matter that much? Yes, when you are in the clutches of desiring! No, it’s that feeling of expansion in the heart center, that reaching out of one’s energy to include that someone or something else, that dream of something bigger, that matters.

Enjoy it all! The desiring, the receiving, the gratitude, the letting go, the not receiving, the disappointment, the moving on, the emptiness between desires, the new desire.

The child in me has matured through expectation, hope, delight,disappointment, skepticism, cynicism, to perhaps a faith in something inside all of us. Heart’s desires. For peace in the world and in our own beings. For love to give and to receive. For awareness of life’s gifts and brevity. For this moment here with you.

Best wishes of the season from me to you!

Cat love

Woke this morning as I often do, to my pushy but loving cat Mango snuggling up close to me, then gently touching me with his paw (claws out), to which I recoil and push him away because it hurts. Repeat several times. He loves to snuggle. His claws are too long. I don’t think he knows that it hurts.

How much patience he has with me, getting pushed away morning after morning. He usually just keeps coming back. Occasionally he leaves the room, and then I feel bad. I’ve driven him away when all he was doing was trying to love me and be close. (And get me out of bed to feed him his favorite cat treats — he’s always got plenty of dry food in the bowl, so he’s not starving.)

I make sure that I don’t pet him in my bedroom very much. I’d like for him to get a clear idea that petting, scratching, and massage are for when we’re on the sofa, and the bedroom is just for sleeping. But it’s not working very well.  He loves my hands. They are the source of love, and he seeks them out. I hide my hands from him under the covers or pillows until I’m ready to get up. It’s a little game we play.

He loves me for my hands.

Yeah, I’m okay with that. He gives good eye contact , shows his appreciation, and loves a good cuddle. Sometimes he even drapes himself across my chest with his head over my shoulder, just to get more body contact. He hugs! (I think maybe he has abandonment issues — he was a stray that I adopted, and he seems to show me his gratitude every day, which I love.)

But I don’t love his paws because of his sharp, long claws.

I could lock him out of my bedroom and sleep a little later. Or I could trim his claws. Not my favorite thing to do because I don’t do it well and have hurt previous cats, accidentally cutting into the quick. Since he spends a lot of time outdoors, I assumed he didn’t need his claws trimmed. But hmmm. Mango is not a tree climber, not an athletic cat. My daughter makes fun of his fat-boy walk. I tell her he’s not fat any more, just big. (He overate when I first adopted him from the streets, but he’s slimmed down a bit.) She still loves to watch him walk.

If I trim his claws, he’s the perfect cat. Affectionate, snuggly, sweet.

I think I’ll do it. Learn how to do it without hurting him. I can do that. I can do that.

Waiting for the love of your life

We’re going on a little journey, so get ready.

First, find 20 minutes when you won’t be interrupted.

Next, find a quiet place to sit where you won’t be interrupted, perhaps in a chair (where you’ll sit with your back erect, not leaning against the back of the chair, and with the soles of your feet flat on the floor) or cross-legged on a cushion. You’ll probably want to elevate your butt about 3 inches. Use a zafu, a firm cushion, or folded towels or blankets.

Turn off your phone and other distractions.

Ready? Shake the tension out each leg. Shake out your arms. Wiggle your spine gently. Wiggle the tension and stiffness away. Shrug your shoulders and drop them a few times. Work your neck. How’s that?

Now sit, spine straight but not stiff. Close your eyes and open your mouth. Start checking in.

First, your breath. Feel the air entering your nostrils, expanding your chest, leaving your nostrils. Feel your body’s natural movements with each breath. Without any forcing, allow your breathing to become smooth, steady,  relaxed, and comfortable.

Check in with your head next. Feel all the parts. Especially notice any tension in your eyeballs and around your eyes, in your tongue and lips, in your jaw. Relax them. Let your jaw hang open.

This is important: I want you to get a look on your face as if you are in the dark, and a greater love than you have ever known is nearby. If you try to pursue it, you drive it away. It must find you, and the only way for it to find you is for you to be still, silent, and aware.

This love operates on s-l-o-w time. You have to match its pace for it to find you, so believe that for right now, for just this moment, you have all the time in the world to make this connection.

You are being patient and anticipating this connection at the same time. Your face has a look of wonder on it. Keep this look on your face. If you lose it, come back to it.

Now notice your neck and shoulders. Sometimes we collect tension in habitual places. Notice where these places are on your body today and relax them. Imagine each inhalation going directly to the tension, dissolving it, then each exhalation taking it out of your body.

Move down your arms, hands, fingers with your awareness.

While checking in with your back, also see yourself from the back in your mind’s eye. See yourself sitting there in silence.

Slide your awareness down the front of your body, releasing any tension you find.

Now check in with your pelvis — back, sides, front, bottom. Again release tension.

Move your awareness down your legs, feet, and toes. Notice how your entire body feels. Glowing? Lighter? More relaxed? Alert?

While you were scanning your body, love started permeating your cells. Now you are really starting to feel it. Each moment, you are becoming more and more immersed in love. Take your time and savor it.

Now, in your mind’s eye, view yourself sitting there from the front. See yourself with your eyes closed, jaw open, look of wonder on your face, suffused with love. You can move your point of view to straight overhead, to the side, wherever you want — just get a good look at yourself sitting there.

For the rest of your sitting time, let your awareness move as it will from noticing your whole body, to releasing tension from parts, to noticing the love of your life permeate your being, to being open to your experience.

(Thanks to Vivian, a member of my sangha, for having this look on her face for me to catch a glimpse of, thus inspiring my meditation and this post.)

Like a hammer striking emptiness

Went to Appamada to sit with my sangha today. It’s been a couple of weeks, what with babysitting while my daughter studied for nursing school finals, weekend travel, a sinus infection sapping my energy…

It was good to be back and especially good to have practice inquiry with Peg, my meditation coach. (That’s her unofficial title. Her official title is Zen priest.) So good to see her face and be in her presence again. She is calm, accepting, direct, a bit playful, very smart. I just love Peg.

Right before I saw her, I’d been sitting in the side room where people sit when they’re waiting to do practice inquiry with her. It was on my mind that I have skipped meditating for several days. I was wondering why I meditate. It’s time consuming and some days, it’s just hard to get my butt on the cushion.

I’d finally gotten to a place where I no longer felt pain when I sat. After missing a few days, I changed my practice to where I do it on awakening.

As I waited to see Peg, I was comparing in my imagination what it’s like–how I experience myself in daily life–when I do meditate and when I don’t. When I don’t, I experience myself as kind of scatter-brained, in my head, trying to make sense of things, trying to be organized (hopeless), remembering, planning. Vata, vata-deranged.

The difference when I do meditate is that I’m also centered more of the time.

Being centered feels like at least some of my awareness is anchored in the present moment. There’s another dimension to my experience when I’m centered. I feel more grounded, more connected.

So when it was my turn to see Peg, I shared this brand new insight with her and told her that life is better when I’m centered.

She liked that and she told me that the motivation for meditation changes over time.

I liked that she told me that nowadays, after 40 years of meditation and 13 years of Zen practice, she enjoys every moment of her meditation.

She also said to just consider the brain another organ. Like the heart pumps blood, the kidneys filter blood, the lungs exchange gases, so the brain thinks thoughts. These thoughts are often opinions, preferences, judgments. That’s what the brain does. I don’t need to pay them any more attention in meditation than I do to the functioning of my liver.

So it doesn’t really matter whether I like meditating. Liking and not liking are thoughts, just the brain working. The importance is in the actual sitting, and not how I feel about it.

Our reading today was Jijuyu Zammai, Self-fulfilling Samadhi, by Dogen. Dogen is significant in Zen; orphaned early, he was a monk at 13. He wondered why we practice and seek enlightenment if we are endowed with Buddha-nature at birth. He eventually took that question from Japan to China, where he studied with a Ch’an master, later returning to Japan, founding the Soto school of Zen, and writing a lot.

In the Jijuyu Zammai, Dogen’s sparkling wisdom shines as he asserts that practice and realization are the same.

This being so, the zazen of even one person at one moment imperceptibly accords with all things and fully resonates through all time… Each moment of zazen is equally wholeness of practice, equally wholeness of realization. This is not only practice while sitting, it is like a hammer striking emptiness: before and after, its exquisite peal permeates everywhere. How can it be limited to this moment?

So. How’s that for motivation?

Life and love are synonymous

Today is Valentine’s Day and also Chinese New Year. The zendo was packed this morning. I usually see Peg on Sunday mornings, but not today — I got there a little later than usual, not expecting a group of people in line ahead of me, waiting to see her. She didn’t have time to see everyone, including me.

I did a walking meditation, a seated meditation, another walking meditation, and then it was time for the service.

Peg passed out a reading, which we all read together aloud and then discussed. My Valentine’s Day gift to you, dear readers, is to share the text. My skills in formatting in WordPress are not that developed, so imagine this, in the shape of a heart.

Love Beyond Emotion, by Ligia Dantes, from The Unmanifest Self: Transcending the Limits of Ordinary Consciousness

As long as our relationships are dependent on our emotional state, we cannot enjoy peace among others or within ourselves. Emotions swing between extremes and are too varied in intensity for the entire human organism to live a harmonious life. A change in this way of functioning is desperately needed if peace is to prevail in the world.

Love is true neutrality; it does not judge or evaluate. It does not feel good or bad; since it is not mere thought, it does not change into an opposite. It does not like or dislike. It does not blame, so it does not need to forgive. It does not have choices or preferences, opinions or positions. It does not dictate, is not authoritative.

Love does not differentiate between life and death. It has no expectations other than what is. Love is not an ideal to venerate; it cannot be known through knowledge or thought. Love is not words, but the energy of life itself without opposites, without death.

Love is a way of being, experienced by humans and visible only in our actions. Life and love are synonymous. They are the eternal activity of universal energy without boundaries, movement, or form.

Love, being all-encompassing, is the context of all contents of the universe, and thus is infinite. And what is infinite cannot be known within the finite mind. Only in a state of being that is beyond the finite human mind-form can love be the manifest. Thus love is manifest-unmanifest, form and emptiness. Our minds can express it only in paradox.

Love is all life is and, as such, can only be lived.

I like the equation of love being the energy of life itself, visible only in our actions.

Happy Valentine’s Day.

Falling in love with awareness

I sat early this morning, before work. Long busy day, just now having time to post. Feeling tired, so this will be short.

Don’t remember details of this morning’s sit. Just that then, and later in the day, and even now as I think about it, I feel like I am falling in love with awareness.

It’s a subtle yet major shift in my universe, to understand that awareness is everything. From that realization, an unveiling is slowly taking place. I can’t hurry it or even describe it right now.

I can only ooh and ahh as the process unfolds.

Going to bed now. Can’t wait to sit again tomorrow.

This being human is a guest house

Today my sitting was like Rumi’s poem, full text below. My granddaughter, Hannah, had spent the night and was still asleep when I got up to pee, feed the cats, and do my sitting.

No sooner had I done my body scan than I heard a key in the door. My daughter, Lela, had come to wake Hannah up and get her ready for school.

I greeted Lela verbally with a buoyant “good morning”. I surmise she saw me sitting. I didn’t open my eyes.

I notice how Lela behaves differently when she knows I’m sitting. She behaves like she’s in church, all quiet and tip-toe-y.  She takes care not to disturb me. She’s very respectful.

I hear them speak in hushed voices. There is no yelling or galloping or anguish. The morning rituals are peaceful for them too.

Somehow this reverent attitude strikes me as hilarious! This church may look quiet and still, but it includes bursting forth!

When they leave, I yell, “Goodbye, you two fabulous beings! I love you!!”

And then I sat some more, welcoming other guests.

Guest House

This being human is a guest house
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.