Free day of yoga class at Thrive Fitness

I’m teaching Yoga for Stress Reduction for Free Day of Yoga on Labor Day, September 5.

The location is Thrive Fitness (formerly NiaSpace), 3212 South Congress, Austin 78704.

Time: 6 to 7:30 pm. Class size is limited to 15, and the doors close at 6 pm sharp (so we can get on with the relaxation!). Bring your mat and water bottle.

If you’ve never experienced restorative yoga and think you might like to try it or if you have experienced it and want to make it a regular part of your life, please join us if you can for a deeply relaxing experience!

Although details are still being worked out, it looks like I will be teaching this class regularly on early Friday weekends, sort of a yoga happy hour/release-the-work-week/relax-for-the-weekend/gather-for-healthy-dinner afterwards type of class.

I’m very pleased and excited about that!!! Thank you, Universe, for coming through, because I’d been hoping for a Friday evening restorative class! Thanks, Donna, Becky, and Todd, for making me feel welcome.