Occupy Wall Street: No Demand is Big Enough | AlterNet

Occupy Wall Street: No Demand is Big Enough | | AlterNet.

It is important to read this for an expanded idea of what the Occupy movement is about.

Believe it or not, it’s about love and being part of the 100%. It’s a revolution in consciousness.

The author is Charles Eisenstein. You can find his website at http://www.ascentofhumanity.blogspot.com. He has made his book, The Ascent of Humanity, available online. You can pay what you wish.

Thanks to Bryan Williams for sharing this link on Facebook.

We look to a different kind of revolution. At risk of revealing the stars in my eyes, let me call it a revolution of love.

What else but love would motivate any person to abandon the quest to maximize rational self-interest? Love, the felt experience of connection to other beings, contradicts the laws of economics as we know them. Ultimately, we want to create a money system, and an economy, that is the ally not the enemy of love. We don’t want to forever fight the money power to create good in the world; we want to change the money power so that we don’t need to fight it. I will not in this essay describe my vision — one of many — of a money system aligned with the good in all of us. I will only say that such a shift can only happen atop an even deeper shift, a transformation of human consciousness. Happily, just such a transformation is underway today.

There’s more, lots more. Read it.

My visit to Occupy Austin, part 1: people

I spent a couple of hours at Austin City Hall with Occupy Austin earlier today. I’ve supported Occupy Wall Street/Occupy Together from the start — it’s been pretty amazing to see this grassroots movement start and grow. I donated a little money and have kept up via Facebook and Twitter. Today I decided to visit in person and write about it.

I walked around, talked to people, and took photos. If you haven’t been there, here’s my report, and I hope it is reassuring to you about this movement.

When I first walked up, I saw a young man on his hands and knees on the mulch around a tree at City Hall. His name is Brighton, and he was picking up cigarette butts and putting them into a plastic soda bottle. He’s been part of Occupy Austin since Day 1.

Brighton

Occupy Austin is a home-grown encampment, and the occupiers make it work. One of their efforts is aimed towards keeping it clean. Brighton took this task on himself. I’m sure some of the butts were there long before Occupy Austin, so he’s doing the city (and us) a favor by cleaning it up.

He’s 20. He worked at a pizza company for a couple of years. He made minimum wage. There was no hope for a raise or advancement because of the economy, and he had no hope of continuing his education or getting other training. That’s why he’s part of OA. He’d like to see some change.

Brighton told me that some of the homeless people in Austin now go to City Hall to eat and sleep along with the occupiers, because food and shelter exist there. Occupy Austin has received a lot of donations of food, other goods, and financial support. He said the homeless don’t take part in the decision-making. It’s not that they weren’t asked — they mostly choose to leave and hang out elsewhere except for meals and sleeping. The OA people are a peaceful self-governing community, and they recognize that the homeless are part of the 99% like them, and so they include them.

William

I encountered William, who had taken on the job of handing out literature. He gave me some flyers and handouts containing the following kinds of information:

          • Occupy Austin mission statement (solidarity with Occupy Wall Street, nonviolently reclaiming control of governments from the financial interests that have corrupted them, the people are the supreme authority)
          • Occupy Wall Street mission statement (leaderless resistance movement of the 99% not tolerating greed and corruption of the 1%, commitment to nonviolence)
          • Occupy Austin goals and demands (true democracy, economic security, corporate responsibility, and tax reform)
  • Occupy Austin core values (resisting corruption, not becoming a political institution, nonviolence/civil disobedience if needed, and solidarity with the national movement).
  • Occupyradioaustin is the first 24/7 online radio broadcast of the Occupy movement. Anyone can record his or her occupy or 99% story for broadcast through their website. On Twitter, it’s #occupyradioatx.
  • To donate supplies, go to 5011 E. Cesar Chavez.
  • Follow Occupy Austin on Twitter at #OccupyAustin.
  • Friend Occupy Austin  on Facebook.

Click the links to read more, if you like, about Occupy Austin and Occupy Wall Street.

Josie

The next person I conversed with was Josie, who was sitting at the Information Desk. She is not a camper but a volunteer who comes in and works for the movement.

She seemed to me to be a very friendly, articulate, capable young woman. The information table had some of the same flyers that William gave me and more. It was a place anyone could go with questions.

Also, she was interested in why I was there, and she gave me a hug!

I talked to Larry Singleton, who was carrying a flag. Larry is a veteran, and he is homeless. He has a dream of getting funding for a new facility to serve the homeless. He says that God put him there at Occupy Austin, that he is dying (I think he said of emphysema), and that he is doing this so he can die knowing he made a difference.

Larry

Larry’s sign says “WE WON by faith.” I asked him what that was about. He said, “We won last night.”

I thought he was talking about the World Series game last night.

My mistake! He said that Occupy Austin won last night. I’m not sure I understood exactly why, but it may be related to an Occupy Austin march held in solidarity with the Occupy Oakland and Occupy Atlanta groups who have encountered some pretty awful police brutality.

Larry is profiled on an awesome blog that he steered me to. Check out the post for Occupy Austin Day 9.

Joseph

Joseph Ryder has been on the plaza for eight days and five nights. Joseph said he was there because of his anger about the bailout of the big banks, who use their money to buy politicians so they can do whatever they want. (I’m paraphrasing, but you get the gist.)

Joseph was a friendly guy. I left to eat and came back later, and he remembered me and kidded, “You still around?”

It was Joseph who told me that Black Swan Yoga has been offering regular yoga classes on the plaza. That rocks.

Ken and Jonathan

I talked to a couple of guys sitting on one of the low rock walls that are so user-friendly at City Hall. Ken and Jonathan, an older man and a younger man, were having one of those free-ranging conversations that I couldn’t help but overhear as I sat nearby checking my iPhone. (I could swear that I saw a call from Nelson Guda come in for just a second, then lost it. That would be weird and cool, since he’s in Rwanda photographing mixed marriages between Hutus and Tutsis for his Enemies project, and we do more Facebook communication, not phone, usually.)

Ken remembers a lot of history about freedom movements in the U.S. He described himself as an old hippie. Jonathan had come down to the plaza for the first time today, like me. Their conversation was lively, and it was lovely to overhear two generations meeting like this.

Diedrich

Diedrich Holgate is an affable fun guy who seems to be enjoying being part of this movement immensely. Diedrich said his dad is a local defense attorney. Diedrich and his dad do not see eye-to-eye about this.

Apparently Diedrich has had some run-ins with authority figures (something like that, didn’t get the details), but he came across to me as basically trustworthy. He made his own sign, which says:

Today’s mighty oak tree was yesterday’s nut that held its ground.

Somehow I feel that that is a statement about Diedrich’s own future. I see him becoming a mighty oak of a man. This Occupy experience will be talked about in decades to come.

Bathroom guard

Diedrich showed me where the bathroom was (not a porta-potty but a regular bathroom in the City Hall building accessible from the plaza). He said there had been problems with people tagging it, writing graffiti in there. A young woman occupier took it on herself to sit near the bathroom and monitor it (with warning signs that that was happening) after each person visited it so that if anyone left it less than clean or tagged, that person would be held accountable. The self-monitoring encampment polices itself.

I apologize, but I forgot to write down her name (it might have been Lisa), but here’s her photo.

Speaking of the police, there was an APD car parked next to the encampment. The police officer stayed inside the car while I was there. Several of the protesters told me that one of their goals was to not need police intervention — to solve problems themselves. I thought they were doing a good job of that. They said there had been a learning curve.

Brandon

The next-to-the-last person I talked to was Brandon, who was sitting at a table with six or seven others in Austin Java at City Hall., where I went when I needed a break

All of them had laptops. My kind of people! I sometimes go nerding with friends, but usually it’s just one or two of us, and we have Macs. This group was mostly young and male, some of the awesome hardcore geeks who have been like rock stars to the programmers at some of the places I’ve worked as a technical writer. There was a lot of computing power around that table, and I’m not talking about the equipment.

I couldn’t help but be curious about whether they were just a random group of geeks meeting at Austin Java or whether they were associated with Occupy Austin. It turned out to be the latter. They are one of several geek squads working with Occupy Austin. Brandon was working on Occupy Apps, working on an application that would allow people to stay networked if the system went down when too many people got on. I’m sure there’s some other pretty cool stuff being worked on there, and that their work benefits all the Occupy movements around the country and the world. We live in a geeky town, and I’m glad they’re participating and using their skills to create better democracies.

Eric

The last person I talked to was Eric Towler, a friend whom I first met at Appamada Zen Center last year, where we were both attendees of Sunday services. Eric has posted on the Appamada list about Occupy Austin before, so I wasn’t surprised at all to see him there. He’s been there several times and is contemplating doing some teaching about Zen in this community.

It was just lovely to bump into him and experience his peaceful, compassionate vitality and his interest in connecting Zen with real people and real problems.

The whole time I was there, people ebbed and flowed. I ran into Grace, whom I used to do yoga with. She had brought her neighbors there for the first time. Some people just came and held up signs along Cesar Chavez. There was a tent full of signs, and anyone could get a sign and stand on the street. Lots of cars honked and people gave the peace sign and yelled messages of support to the protesters.

Having fun

There was even some humor amid the earnestness. First three young men in tuxedos or tails, later joined by a young woman in an evening gown and the most awesome heels, stood along Cesar Chavez with signs that said “Free Bernie Madoff,” “We Are the 1%,” “What’s Best for Corporations is Best for Me!” and “Get a Job.”

They weren’t part of the regular Occupy Austin crowd, and some of the regulars were a bit suspicious of them, thinking they might be counter-protesters, but mostly they left them alone.

Halloween fun

I talked to them. They were just having some Halloween fun in the spirit of Abbie Hoffman and the Merry Pranksters. They recognized those names, which was heartening to me that the tradition of spicing social activism with some humor has not been lost.

These were probably their Halloween costumes.

What Kind of Buddhist was Steve Jobs, Really? | NeuroTribes

What Kind of Buddhist was Steve Jobs, Really? | NeuroTribes.

Great article by Steve Silberman (I have subscribed to his blog and follow him on Twitter — great find). I like reading about Steve Jobs, but even better is this simple, clear description of why we meditate:

Why would a former phone phreak who perseverated over the design of motherboards be interested in doing that? Using the mind to watch the mind, and ultimately to change how the mind works, is known in cognitive psychology as metacognition. Beneath the poetic cultural trappings of Buddhism, what intensive meditation offers to long-term practitioners is a kind of metacognitive hack of the human operating system (a metaphor that probably crossed Jobs’ mind at some point.) Sitting zazen offered Jobs a practical technique for upgrading the motherboard in his head.

The classic Buddhist image of this hack is that thoughts are like clouds passing through a spacious blue sky. All your life, you’ve been convinced that this succession of clouds comprises a stable, enduring identity — a “self.” But Buddhists believe this self this is an illusion that causes unnecessary suffering as you inevitably face change, loss, disease, old age, and death. One aim of practice is to reveal the gaps or discontinuities — the glimpses of blue sky —between the thoughts, so you’re not so taken in by the illusion, but instead learn to identify with the panoramic awareness in which the clouds arise and disappear.

The wild, wild world of blogging

Here’s a little snapshot of what it can be like to have a blog and check your statistics.

Last Saturday, this blog received 88 views.

Sunday, 73.

Monday, 94.

Tuesday, 78.

Wednesday, 363.

Thursday, 90.

Friday, 84.

Just sayin’.

To whomever viewed my blog on Wednesday — whether legions of readers or a few people reading many posts — thank you for that pleasant surprise. I hope it was time well spent.

20,000 views — thank you, readers

I just happened to look at the counter and saw that this blog has now had 20,060 views!

Thank you so much for reading, coming back, subscribing, commenting, sharing, rating, liking, and so on. It means a lot to know I am connecting with you.

Bloggers just getting started, have faith that if you keep posting about what you’re interested in, people will find you. That’s the only secret: keep posting!

Perceptual flexibility, the large self, the small self, and feeding the wolf

If you are trying to understand a negative experience, step outside of yourself first. Visualize yourself as a person in a situation and ask, “Why did s/he feel that way?”

Chances are you will discover some new information about yourself, the other person, and/or the situation. Your point of view is larger.

This is a way to gain insight. I don’t know about you, but I find insight to be very valuable.

The less effective strategy is to remember the experience as if you are re-experiencing it, feeling the negative feelings again, and ask, “Why did I feel that way?”

Often your emotion can overwhelm the understanding. People often replay the tape of “he said x, and I felt y” over and over again.

Guess what that does for you?

I dare you to try this now! Think of a recent situation in which you felt an unpleasant emotion. Please pick something with a small to middling emotional effect and not something intensely painful.

For instance, if someone made a remark that you perceived as insensitive and you felt hurt, review the situation as if you are seeing it occur on film. You are one of the characters. See the other character make the remark and see your character reacting.

Now ask, “Why did that remark get to her so much?”

Then notice what happens.

You might need to do this several times to practice if this is new for you.

It’s pretty amazing how such a shift in point of view can make a big difference. Research has shown that people who self-distance from situations that result in unpleasant emotions feel less distressed later, ruminate about the experience less, and are less likely to be hostile when future disagreements arise.

It is amazing to me how many people live decades of their life immersed in either their own point of view, feeling everything intensely, or distancing from everything and not taking anything personally without knowing they can do both — and can choose which point of view to use when.

And…you can review past events and change your point of view. You can actually change your feelings about the past!

We all have a range of emotions. Like the Native American story says, which wolf do you choose to feed? The one with less suffering or more, your own included?

I call this skill perceptual flexibility. It’s worth practicing and cultivating, in my opinion.

By the way, this is elementary Neuro-Linguistic Programming. A scientific study confirmed what NLPers have long known works. I read about it on Steve Andreas’ NLP Blog in case you’d like to read my source.

Top 20 thoughts to think while meditating

This is a repost from Elephant Journal, written by Blake Wilson. I found it quite hilarious!

My favorites:

15. I got this shit down!

12. Everyone would totally freak out if I started floating.

If you’ve spent much time on the zafu, you may like this a lot too. Click the link above to read the rest.

You can check out Blake’s blog here.

 

15,000 views!

Today this blog passed a major milestone, 15,000 views.

It’s taken a little over 1.5 years to reach that level, learning much along the way.

Thanks for checking it out, whether you’re a subscriber, occasional reader, or found your way here via search engine. I’m grateful for your interest in the same kind of things that fascinate me. Which I know isn’t just anybody’s cup of tea! It says something for you that you are also interested in healing, yoga, Buddhism, meditation, wellbeing, useful science, wisdom, and more.

I love the connection, especially when you share via emails and comments.

I hope to make it worth your while to continue to read here.

What would you like to see more of?

The Five Tibetans plus one

My training to become a massage therapist includes training my own body. We practice and are graded on our own biomechanics when delivering massage. After just a few weeks (and considering there are students who are right out of high school and from very conventional backgrounds), the teachers are beginning to convey that massage therapists transmit their own health and well-being through their hands — the energetic connection.

Just this past week, my class’ primary practical massage teacher, Cindy Anderson, introduced us to the Five Tibetans.

I’ve encountered this series of exercises before, years ago. Cindy says we will be doing them regularly and that past students often thank her for teaching them — and tell of practicing them on mountaintops and other unusual places!

Curious Mind here googled “Five Tibetans” to learn more (especially to learn that they may not always be taught well on videos), and then headed over to Wikipedia to read about them.

Highlights: The Five Tibetan Rites are reputed to be at least 2,500 years old. The origins are unknown. They predate modern yoga (asana). Some of the exercises bear some similarity to certain asanas, so perhaps they influenced yogasana. Who knows?

They are done in order as a vinyasa (flowing sequence) and are said to stimulate the chakras. Many other claims have been made as well — they are a fountain of youth, reversing the aging process, and such. I think you can safely say they build strength, flexibility, and balance, and they will give you more energy.

You start by doing a small number of repetitions — 1, 3, or 7, depending on your comfort and ability level, but no more to start. You add repetitions slowly until you can do 21 of each. Add repetitions so slowly that you do not feel sore the next day. Never do more than 21. (Although apparently some yoga geeks do 108 of each! Make up a rule that works for you, is what I say.)

The Wikipedia description is good, including that you stand erect and take two deep breath cycles between each. Cindy has us exhale through rounded lips with eyes open wide.

There’s a whole blog about them: The Five Tibetans — Expert Advice, Support, and Information. It offers free downloads of the original English description of the exercises, posters of the exercises and warm-ups (should you need them), and a PDF showing 7 undulations to relieve office tension that will be helpful to readers with desk jobs who are concerned about their health.

The blog is connected to a website that offers DVDs showing you how to do the exercises and even Five Tibetans teacher training.

However, if you just want to see them, here’s a pretty good animated description.

If you do them for the first time from reading this blog, and if you don’t already have a regular yoga practice, please please please do each one very slowly and mindfully, tuning into what’s happening in your body, and never go beyond what’s comfortable for you. Be very gentle, especially with your neck and back.  Be mindful and err on the side of caution!

If you are not in shape, please download the warm-up exercises mentioned above and do them first.

Right now, I think of them as an alternative to a morning sun salutation — and that’s just where I’m coming from now. Both sun salutations and the Five Tibetans build strength and flexibility. They work the major muscles and joints of the body. They are fun to do, as well, at least for me. I’ll mix them in with my daily sun salutations, and perhaps later I’ll write a post about what I like about each practice.

The sixth Tibetan rite is a breathing practice. It is not usually taught in the US (our culture tends to frown on celibacy) but is recommended only for those living a monastic or committed celibate life. Wikipedia included a brief description and a link here. You do this exercise only to transfer the energy of the sexual urge up into the spiritual centers of the body.

Thanks for another record day

Thanks, readers! Yesterday my blog received 128 views, breaking the previous record of 121 days set in June.

Readership is picking up. This month, July 2011, the blog is getting an average of 70 views per day. That’s quite a surge in recent months — in December 2010, the average was 21 per day.

Thank you. It feels like confirmation from the universe that I’m on the right track, sharing my fascinations online for the world to connect with.

Sometimes writing this blog feels like being a late-night DJ or call-in radio host. Very mellow and low-key, yet people are out there who listen/read and connect.

I love the reader comments I’ve been getting, from people who share their experience with TRE and shaking medicine, and comments about my Spartan trailer. I’ve now got about 5 or 6 people who’ve asked to be notified if I ever decide to sell. That’s very nice to know — and right now, I’m still working hard to get into it. I’m getting air conditioning next week and will move in not long after that. It’s been a long wait, and I’m excited about getting in at last.

The blog is coming up on another milestone of 15,000 total views. Today the count is 14,300. At this rate, I could be celebrating in less than a week!

Many thanks, again.