Daughters, hospitals, trust, relating

I’m sitting in a chair in a hospital. Next to me is my daughter’s boyfriend, P. My daughter, L, is lying on a portable hospital bed with us in this little pre-op cubicle, waiting to go into surgery. The TV is on — cartoons.

L is a nurse, and she’s saying what a good job the nurse here did of putting in her IV. She’s marveling at the paper hospital gown that is more like fabric than paper, that can actually have warm air blown into it should she desire it. I marvel too.

Me? I’m out of my element. I avoid hospitals as much as I can. I’ve dropped stuff off for my daughter at the hospital where she works a few times, but other than those quick visits, it takes something like this to get me into a hospital. (God forbid I should ever need hospital services. I’m planning not to. I’m going to be healthy for a long time and when I’ve used up my full life, I plan to die lucidly, painlessly, and with dignity. Like doctors die.)

I’m watching L and her boyfriend. He’s holding her hand, stroking it. I see how they talk and smile at each other, how they enjoy each other and laugh easily. The affection is palpable. There is trust there, and love.

Now she’s telling me about her anxiety dream last night where they were making her eat little Tupperware containers with little plastic dinosaurs as part of her surgery. She thinks it’s from seeing a commercial about gummy vitamins for grownups.

Now we’re watching Spongebob Squarepants, with subtitles. So unfunny. I know it dates me, but I really like the cartoons from the good ol’ days, like Bugs Bunny, Daffy Duck, Bullwinkle, even Popeye.

I ask her to turn the volume down. Silence. Thank you. We listen to the sounds of the hospital. It’s 6:55 am. Bright lights, people doing their jobs, preparing patients for surgery. Anesthesiologist came around to introduce himself, ask questions. Then the OR nurse.

The patient in the next cubicle has been wheeled away to the OR. L is probably next. I tell her I’m scared and ask if she is too. She says yes. I say:

It’s like I have to surrender to a higher power.

Yes. I do. This is out of my hands.

I hug her, my baby, my only child, who wrapped her tiny fingers around my little finger shortly after birth and entered my heart forever. I tell her I love her and kiss her on her cheek. I can’t help but tear up just a little. She tells me:

Don’t make me cry. It’s going to be all right, Mama.

The daughter becomes the mother. I love that.

Now we’re laughing because I told her I have to take a drug test for a temp job. I remind her that the last time I did anything was taking a hit of pot at her birthday party last May. We doubt that will show up on the drug test.

She thinks Spongebob is funny — sometimes.

Now the topic is politics, the GOP war on women. She tells me she encountered this awesome saying:

If the fetus that you fought to save grows up to be gay, would you still fight for its rights?

Then she tells me this is why she watches cartoons.

I’m glad to have this laptop, this blog, to have something to do besides just wait and feel. If I was feeling, it would be anxiety. Okay, it is anxiety.

The surgeon is here now. He’s older, a bit weathered, about my age. I’m relieved. He’s experienced. He’s serious, not jokey. I like that in a surgeon. He tells P and me that he’ll see us in a couple of hours. It’s 7:20.

I hug and kiss her again. The anesthesiologist puts the knock-out drugs into her IV. She says she’s high. Then her eyes close. I kiss her hand. She’s out. They immediately wheel her away. P marvels about her arm going flaccid. He has never seen or experienced the effects of anesthesia before.

P and I are back in the original waiting room, each with our laptops. There’s a TV blaring about rush hour traffic, weather, etc. Early morning programming. It’s now 7:22. I pretty much dislike television. I ask the receptionist if I can turn the volume down. No one is paying attention, and I can’t stand gratuitous noise, especially right now. She gives me the remote, and I turn it down. Yay.

Trust has been a topic on my mind lately, what it takes to trust another person. You can like someone, enjoy them, have compassion for them, and yet just not quite trust them.

Sometimes people withhold essential information about themselves. It’s not that they’re lying. They may have revealed some tender vulnerabilities, while concealing others.

Doesn’t everyone want to trust and be trusted by a select few? To have a safe circle of people with whom you can relax and be yourself? To have at least one person in your life that you can count on and be close to?

People not accustomed to trusting others can do things that hurt, scare, and freak others out. I don’t want to believe they intend this. Not only is building relationships new, sometimes they carry ghosts from past experiences with them.

It seems to me that trust is constantly built with every encounter. It’s a process. Sometimes it’s so deeply ingrained, it’s part of the fabric of relating and makes relating flow easily.

Sometimes a lot of time between encounters is the best medicine when affection exists but trust isn’t there. Trust can sometimes be rebuilt when the people and the timing are right.

Rarely, sadly, people I once was close to have become somebody I used to know because trust left the building. Watch this creative depiction of the pain of that.

 

Forgiving is not about the other. It’s about you and your heart. We talked about forgiving at my 4th way book group last night, about how to forgive. One way that I like is to imagine that you have already forgiven. Keep imagining that and eventually you cross over to the other river. I’m working on that.

I’m upset that what I believe should have been disclosed clearly, cleanly, up front, wasn’t, and I’m working with the best pro I know on unhooking these recent fearful, painful experiences in my own psyche. I want forgiveness and inner peace for myself. I’m ready to move on.

Okay, now I have to get up and move. Going to the cafeteria across the street to get breakfast.

Hospitals don’t have really healthy food. You’d think so, but no. Nothing is organic. Of course, none of the delicious-looking breakfast baked goods are gluten-free. I settle on scrambled eggs, bacon, hash browns, sweetened ice tea. I’m not gonna think too hard about the quality of this food. I’m hungry.

As I walk back across the street to the surgery center, I think,

My daughter’s in that building somewhere, in an operating room, unconscious under general anesthesia, and people I don’t know have cut into her body to make it work better. God give them peak skills. God be with us all.

I eat, sitting next to P. We talk about our hopes and fears.

A nurse calls us to come meet with the surgeon. It’s half an hour sooner than we’ve been told the surgery would take. This makes me feel afraid.

P and I sit in a little cubicle waiting for the surgeon. I tell him how I like that the surgeon was serious. P tells me his dad was a surgeon in Poland who has practiced various forms of medicine, including teaching basic medicine to African villagers and also teaching flight medicine in the U.S.

We both cross our fingers on both hands and look at each other.

Then the surgeon walks briskly toward us. A no-nonsense man. He makes eye contact and immediately says that everything went well.

Whew. Thank you, God.

He explains what he did in layman’s words. I reach out to shake his hand and tell him I prayed. His grip is very strong. His eyes light up, he cracks a bit of a smile, and he says he appreciates the prayer, because it helps. He and P shake hands. P and I go back to the waiting room. L is in recovery and will be perhaps able to go home about noon. It is now 8:57 a.m.

At 9:45, P is called to the front desk. She’s awake enough for one visitor at a time. He goes back to be with her. Then it’s my turn. She is so groggy, and with unstyled hair, no makeup, and her glasses on, she looks about 15.

I hang out with her as she removes an ice bag and fusses with the oxygen feed at her nose. They’ve inflated the paper hospital gown with warm air!

Her speech is slow and slurred, her movements slow and weak. She’s still high as a kite.

She falls back asleep. I hold her hand, images of her at various ages popping into mind. I marvel at how her hair has changed from blonde duck down as an infant to dark thick brown now, at the skinny scabby-kneed tomboy who’s become this smart, likable young woman. I watch her vital signs on the monitor.

She sleeps, snoring lightly. I feel reiki flowing through me into her hand and begin to give reiki consciously, hands intuitively moving to crown, neck, shoulders, chest, heart, abdomen, hands. I stand erect to facilitate the flow. I close my eyes and let this prayer of gratitude and love happen.

I’m given paperwork to read and sign about aftercare. The nurse takes her off oxygen and tells her she can get dressed now. I give her my hand to help her sit up and help her get dressed. There’s some unexpected bleeding; I call the nurse back; she bandages it and says it’s happens about half the time.

She can go home. We leave. Once home, goofball that she is, she makes a video of herself talking so she can later see how fucked up she was.

Life. Change. Growth. Love.

The Universe comes through!

After seeing someone being triggered by something I did, days of emotionally struggling with PTSD memories, processing all that it brought up (hopefully being of some use to someone somewhere), and being ill, here’s what I find in my inbox this morning:

When you finally get that call, meet that person, walk that walk, and live that dream, MaryAnn, do you think you’ll even care that there were a few dark and scary moments in a journey that made them all possible?

Trust me, you won’t even remember.

The Universe

Thanks, Universe. The percentage of time that you are right on target is amazing. Keep up the good work!

My PTSD manifesto

Occasionally people who have been traumatized have gravitated to me because I’m open about having experienced a serious trauma and (mostly) recovered, but they don’t seem to realize how deeply their past still affects them. They haven’t done any trauma recovery work, and they show up in my life.

I believe they show up because their unconscious is seeking healing. Or perhaps angels bring these people to me so they can see for themselves that recovery is possible. You know, I don’t mind being a role model for recovery from trauma. I’ve come a long way in 10 years. I’ve worked at it.

It’s not like traumatized people wear signs stating that. The sudden discovery that a new friend or love interest has been traumatized can create a huge amount of distress for me. Even though in hindsight, their craziness now makes more sense (“oh, of course that weird behavior was a trauma response”), it can still really be a shock.

So I just want to put this message out there:

If you’ve been traumatized and feel attracted to me because I’m open about having experienced trauma and having done a lot of work on my recovery, first of all, please tell me clearly and up front (or as soon as you realize) that you’ve been traumatized, emotionally abused, get triggered, have flashbacks or nightmares, are shell-shocked, or whatever history or symptoms are affecting you. There’s no shame in it — you didn’t ask for it. I’d rather know than not, and I just might be able to prevent you from making a big mess when your judgment isn’t very good. I will help you find help and support you emotionally — in a way that is healthy and not co-dependent.

If that’s what draws you to me, just own it. Do not be asking me out on dates and withholding information about your untreated trauma. That’s creepy, and the thing is, you can’t really hide a trauma in your history until you are healed. You may naively think you can, but it seriously disregulates your nervous system and makes it stuck in either dissociation or hyperarousal, sometimes both. Your trauma-related weird behavior will show up in your most intimate relationships sooner or later. Having untreated trauma is like having an elephant in your living room whose shit is piling up.

Secondly, if you’re not getting professional help, please do that — get professional help. And let me know that too, because I’m going to worry about you if you don’t, and I’d rather be happy than worried.

Please do not look to me to help you beyond being a friend and a cheerleader for your recovery work. I am a blogger who’s open about having experienced trauma and having done a lot of work on recovery. This blog (read About me, and do a search on PTSD or trauma to find related posts) describes some of my recovery experiences. Please feel free to ask me about them or try them yourself.

There is absolutely no need for you to just show me your wounds without any warning. Seeing you suddenly be triggered by your past trauma triggered painful memories of my long struggle of not knowing I had PTSD and then finding out, and then spending long months doing some intense processing, healing, and putting my life back together in a new, healthier way.

Your behavior freaked me out badly. It took acupuncture, herbs, and therapeutic assistance to start to get over it (at my expense, I might add, which you have ignored, which also makes me think less of you), and I really don’t trust you now.

After I witnessed your triggering and saw empathically how damaging your experience had been, it hit me hard. I emotionally dropped, rolled, and came up ready for combat. I was so ready to protect … someone … from something! And you had something to do with it.

Recovery from trauma doesn’t mean being bulletproof. It means being more embodied, emotionally present, and energetically open than before recovery, while still being an ordinary person who cannot read your mind. I have more compassion now and am more of a whole person, and I need to set clear boundaries to take care of myself.

It breaks my heart more than you can imagine that the innocent gesture I made triggered fear in you. It’s not anything I take casually or lightly. It’s emotionally disturbing to witness someone with their wires crossed, whose mind mistakes the present for the past, whose mind mistakes someone who has never traumatized them with someone who did.

I wish you’d told me as soon as you knew instead of showing me like that. That would have been important communication. You scared me, once again.

With help, you can heal your poor damaged nervous system and experience more peace and stability and aliveness in your life. I am recommending Somatic Experiencing Practitioners to people these days.

Please find your way to help. I wish you well.

So this is for everyone: if you know that I have had PTSD and you have had untreated trauma in your life, and you come around seeking a relationship, please tell me up front, do your own recovery work (I’ll be rooting for you), and get yourself in decent emotional and relational shape before you expect any intimacy from me, for both our sakes.

I look forward to talking with the healthy you.

18 Health Tricks to Teach Your Body – Men’s Health

Found using StumbleUpon.

Here are some awesome tricks you can use to relieve nasal congestion, hear better, cure an ice cream headache, make a minor burn not blister, cure a side stitch when running, stop a nosebleed, and more.

Here’s how to get your heart rate back to normal after an experience of heart-pounding:

Trying to quell first-date jitters? Blow on your thumb. The vagus nerve, which governs heart rate, can be controlled through breathing, says Ben Abo, an emergency medical-services specialist at the University of Pittsburgh. It’ll get your heart rate back to normal.

New discovery about connective tissue

One of my wonderful student massage clients, perhaps triggered by me saying something about fascia (connective tissue), told me about and later sent me a link to this fascinating article, How Pig Guts Became the Next Bright Hope for Regenerating Human Limbs, about how extracellular matrix (ECM), formerly thought to be a kind of structural scaffolding, is actually

primarily a collection of signaling proteins and information that is held within the structural molecules.

ECM can be inserted where tissue has been damaged and destroyed, and somehow it manages to recruit the body’s own stem cells to rebuild nerve, muscle, and other tissues.

It holds promise for regenerating tissues in damaged limbs, preventing the need for amputation, and healing serious wounds without scar tissue.

Thanks, Bruce and Discover magazine.

Prescriptions and modern medicine

I was just reading an article in the New York Times about the effects of exercise on depression, and this sentence caught my eye:

His investigation joins a growing movement among some physiologists and doctors to consider and study exercise as a formal medicine, with patients given a prescription and their progress monitored, as it would be if they were prescribed a pill.

Hallelujah. I am so glad to hear that the medical profession is broadening what it prescribes.

The word prescribe comes from the Latin pre (before) + scribere (to write). It basically means to direct in writing.

Somehow we’ve come to interpret the word prescription as synonymous with pharmaceutical drug. Glad to know it ain’t necessarily so.

Gee, before you know it, doctors may be prescribing not just exercise, but also massage, diet, and rest, changes that have improved health for millenia without corporate profit.

What a concept.

Oh, exercise was found to be helpful for depression.

Tips to counteract a sedentary job

If you have a desk job that requires a lot of sitting and you’re concerned about the health risks now being associated with prolonged sitting, here are some things you can do that require no expense:

  • Use a timer to remind you to stand up and stretch and walk around every 30 or 60 minutes. Google “timer” to find a virtual timer you like. Aim for a few minutes of non-sitting movement every hour.
  • Find ways to walk more: Place your phone away from your desk, so you have to stand up and walk to it to make or answer calls. Use a small cup for your drinking water or beverage of choice (or fill your regular cup partway), and when it’s empty, get up to refill it. Don’t use the restroom that’s closest to your office — walk to a more distant one. Instead of emailing colleagues, walk to their offices to talk, when feasible.
  • Breathe fully and deeply, using your abdomen, moving your ribs front, sides, and back. Do 5 of these breaths, then return to normal breathing.
  • Take a yoga class on your lunch hour. Or do desk yoga (Google “rodney yee 4 minute”  to see videos of Rodney Yee doing seated sequences). You can evendo cat-cow ever so often while sitting: curl your spine forward and back a few times, exhaling when you curl forward, inhaling when you arch your back.
  • Close your door or put on your headphones, turn on your iPod or a music video, and dance!
  • Fidget and wiggle. Especially move your legs.

When you’re not at work, avoid sitting as much as you can:

  • If you drive to work and your car has no lumbar support, place two tennis balls inside a piece of pantyhose with a knot in the middle and at the ends. Put it behind your lumbar vertebrae and press into it as you drive. It will feel great — and you’ll know when you’ve had enough.
  • If you watch television in the evenings or on weekends, stand, use your treadmill, or bounce on an exercise ball while watching. If you sit, get up and move during commercials.
Sit on an exercise ball at work instead of a desk chair. It strengthens your core, improves balance, improves flexibility, burns more calories, and requires you to use your legs. You can get them for under $20. Get a 75 cm for the most height. 

All of these tips can make a difference, helping to lower blood sugar, triglycerides, cholesterol, and waist size; improve posture, breathing, and metabolism; and decrease back pain.

“If there’s a fountain of youth, it is probably physical activity,” says Yancey, noting that research has shown benefits to every organ system in the body.

Next: standing desks.

Graphic showing why prolonged sitting is unhealthy

Here’s a graphic showing the health risks of prolonged sitting, which I’ve blogged about before:

Besides the reasons shown here and described in the NY Times article link, here are a couple of more reasons why prolonged sitting creates dis-ease and why movement is good for you:

  1. The lymphatic system aids the immune system in destroying pathogens and filtering waste, and it delivers nutrients, oxygen, and hormones to the cells. It has no central pump, like the circulatory system. Instead, the lymphatic system depends on muscular movement, breathing, and gravity to move lymph throughout the body. Frequent movement is critical to move lymph. 
  2. Walking moves the sacrum, which acts as a pump for cerebro-spinal fluid, the fluid that surrounds the brain and spinal cord. Cerebro-spinal fluid nourishes, removes toxins, and cushions the brain and spinal cord. 

Next, tips if you have a job that requires sitting.

Repost from NY Times: Is Sitting a Lethal Activity?

A new field in health research is called “inactivity studies,” and this article reports on its findings.

Here’s one. Two people eat and exercise the same. One gains weight, the other doesn’t. Why?

If you fidget more and move more, but not necessarily work out, you can burn a lot of calories. People who are more sedentary put on more weight.

That seems like a no-brainer, but so much knowledge about this is based on self-reporting, which is simply unreliable. The study used “magic underwear” to track motion.

This is your body on chairs: Electrical activity in the muscles drops — “the muscles go as silent as those of a dead horse,” Hamilton says — leading to a cascade of harmful metabolic effects. Your calorie-burning rate immediately plunges to about one per minute, a third of what it would be if you got up and walked. Insulin effectiveness drops within a single day, and the risk of developing Type 2 diabetes rises. So does the risk of being obese. The enzymes responsible for breaking down lipids and triglycerides — for “vacuuming up fat out of the bloodstream,” as Hamilton puts it — plunge, which in turn causes the levels of good (HDLcholesterol to fall.

I’m curious. How much sitting is too much? More than six hours a day, some say; others say more than nine hours a day. Sitting is more lethal than age, sex, education, smoking, hypertension, BMI and other indicators.

And did you know that Steelcase, maker of file cabinets and office furniture, now makes treadmill desks?

That’s the ticket for health at sedentary jobs. That, or fidget and get up and walk around a lot.

“Go into cubeland in a tightly controlled corporate environment and you immediately sense that there is a malaise about being tied behind a computer screen seated all day,” he said. “The soul of the nation is sapped, and now it’s time for the soul of the nation to rise.”

Is Sitting a Lethal Activity? – NYTimes.com.

On the third day of gratitude…health, a car wreck, and the best novel ever

I am grateful for my health. I know that is a “typical” thing to be grateful for, and that people often compare themselves to those who are having serious health struggles, so they feel grateful and somewhat guilty.

I like comparing present to past in my own life, since health struggles are inevitable, seeing that we are all mortal. It’s more useful.

In my past I’ve neglected my health terribly and suffered from it. Smoking, drinking, eating crappy processed stale food, shorting myself on sleep, being stressed for prolonged periods of time, not exercising, being depressed or resentful or numb.

Mostly that was due to my own ignorance about how to improve and maintain my health.

I lacked awareness that what holds us in life are chemicals and electricity operating within a narrow bandwidth, and when our bodymindheartspirit systems go outside that bandwidth, life fails and we die.

To be truly healthy means attending to and nourishing our bodies with the food we eat and the water we drink, using our bodies with physical activity, and letting our emotions become trusted messengers doing their jobs, helping us make decisions and connect with others and fulfill our destinies, no more and no less.

I woke up this morning feeling really great. My bodymindheartspirit feels flexible, fierce, capable, loving, playful, and resilient. I loved on Mango, my cat, who has been feeling a little under the weather the last few days, keeping quietly to himself. He loved receiving a long, gentle massage. My health overflows, and I am grateful.

I am grateful for a car wreck that I had in 1996 that changed my life. I know it seems like an odd thing to say, and I wasn’t grateful for a long time afterwards. I felt like a victim (and technically, I was driving completely appropriately, hit by someone who was driving inappropriately, speeding, drinking, and passing on the right as I made a right turn, who left the scene, never to be held accountable by law or insurance — luckily I had uninsured motorist coverage). I had to give that up to God and focus on my recovery. God has taken care of it.

In hindsight, what that car wreck did for me was set me on the path to health. I had to set some new boundaries based on my limitations. I started seeking relief from the damage to my body, which outside of a few stitches on my head, was soft tissue damage — my musculo-skeletal system was seriously out of whack, stretched this way and that by the impacts.

Healing has taken years and money, and in the process I’ve learned of other long-standing health issues and worked through them.

I got serious about doing yoga. I experienced chiropractic of several kinds, myofascial release work, and so much more. I got a fabulous first-hand education, and now I am moving in the direction of becoming a healer myself.

Today I also feel grateful for Michael Malone, whom I have never met, but whose novel Handling Sin is the most entertaining novel-reading experience I’ve ever had. Thanks to Cate Radebaugh for recommending it. I trust your discernment about fiction, Cate!

I tell you, this guy is a born storyteller who has crafted a fabulous tale about the responsible misfit in a large Southern family from the small town of Thermopylae, NC, accompanying him on an incredibly improbable and hilarious roadtrip, meeting colorful characters that will make you laugh and weep (in fact, one character, a tiny aged Jewish career criminal, is named Weeper Berg) as you and the hero recognize truths about human nature.

Michael Malone has me in the palm of his hand, and I’m grateful for everything it took for this book to be written and published and get into my hands.