Post-concussion self-care

I get referrals for craniosacral therapy for people who have had concussions, and I want to help these folks heal. Not knowing what a doctor may (or may not — especially ER docs who are most concerned about intracranial bleeding and cracked skulls and not aftercare) have told them, I’m providing information here that may help those with injured brains recover more quickly.

People who’ve had concussions may report these symptoms and more: pain, dizziness or vertigo, balance issues, gait or coordination disturbance, vision changes, sensitivity to light and sound, language problems, confusion, lack of focus, forgetfulness, nausea, sleepiness, and/or emotional problems.

To clarify the language, concussions may also be called mild TBIs (traumatic brain injuries). People can get concussions from an impact, from being shaken (sudden deceleration, shaken baby syndrome), or from being close to an explosion.

To help you visualize what happens in a concussion, imagine your brain is like jello inside a closed hard container (the cranial bones) cushioned by a thin layer of water (cerebrospinal fluid), with substantial membranes (the meninges) separating the major parts (not shown in the image below).

A major impact slams the brain around inside the head, tearing brain cells. Damaged brain cells die, and recovery involves neuroplasticity — your brain grows new cells.

Source: https://www.craniosacralsydney.com.au/blog/brain-trauma-concussion-lessening-the-pain-with-craniosacral-therapy.

Research points to the corpus callosum, which connects and coordinates the left and right hemispheres, as the part receiving the most damage from concussions.

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Sacroiliac joint healed!

Way back in late June 2015, I wrote about using a sacroiliac belt for pain in that joint. (See When the healer needs healing: chronic pain in a sacroiliac joint).

I posted a few updates. (See Update on using the sacroiliac beltA cheaper sacroiliac belt, working toward “the new normal”SI belt update, plus insoles for Morton’s foot, and Pelvic rehab update: getting bodywork, exercises, kinesiotaping). I haven’t had much to add since then: getting the belt and wearing it nearly 24/7, using the insoles, continuing to gather information, get bodywork, etc., it just takes time.

It’s now January 2017, and I’m here to give you an update, prompted by a couple of comments I’ve received recently from readers who are suffering from SI joint pain.

I finally stopped wearing the belt last month, in December 2016. That’s right, I wore it most of the time for 18 months, a year and a half. My pelvis feels pretty aligned now. It’s not perfect, but it is strong and tight enough that the joint stays in place. Since I started wearing it, I haven’t had that unstable, painful feeling of my SI joint going out. Continue reading