About MaryAnn Reynolds

I practice advanced bodywork in Austin, TX, specializing in Craniosacral Biodynamics and TMJ Relief.

Sprouted lentil salad with yummy Wheatsville dressing

Here’s another recipe for sprouted lentils. (Earlier, I posted about using them in a Greek salad.)

Today’s concoction includes these ingredients below. I didn’t measure, so use your own judgment about proportions:

  • sprouted green lentils (i.e., the plain brown lentils)
  • celery
  • artichoke hearts
  • shredded red cabbage
  • cashew-tamari-garlic salad dressing from Wheatsville Co-op (I love that stuff!)

I’m finding that sprouted lentils make a good basis for improvising quick hearty salads. I like to add ingredients with some color and crunch and different flavors. You could add red onion or scallions, marinated mushrooms, walnuts/pecans/slivered almonds, pumpkin or sunflower seeds, bell pepper, tomato, avocado, jicama, cooked beets, sprouts, greens cut in slivers, or whatever appeals to your tastebuds.

Tuna might be a good addition, or hard-boiled eggs, if you want extra protein. I feel less sure about salmon or chicken.

You could use almost any kind of salad dressing, mayonnaise, or yogurt to add flavor and nutrition and to hold it together.

Can you tell I get excited about improvising in the kitchen?

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Gift certificates and referrals

A massage makes a great gift. We all know someone who would be incredibly grateful to receive one.

If you’d like to give the gift of massage, you can purchase gift certificates from me in any denomination (and you can also buy a package and give some or all of the sessions as gifts).

If you refer someone to me who then receives a full-price massage, you get 30 extra minutes of table time whenever you’d like to use it! I love it when you tell your friends, co-workers, neighbors, and family members about the great massage you received from me.

Your satisfaction and positive word of mouth are the best possible ways to build my business.

To return to the home page for The Well Ashiatsu Barefoot Massage Austin, click here.

Massage outcalls

I do outcalls only for established clients with whom I feel comfortable who have a massage table set up in their homes. There’s a fee for my travel time, usually $25 in the Austin area.

Having a massage therapist come to your home is a great luxury. You can really savor the refreshment and relaxation after your massage without having to deal with the stress of driving. You can relax in your own home, prolonging the benefit.

One great way to take advantage of this service is to schedule 2-4 people (household members, friends, relations) to receive consecutive massages, splitting the travel fee.

At this time, I am only offering integrative massage on outcalls.

If you’re interested but don’t yet have a table, you can buy massage tables in person at the Morningstar Trading Company in Austin or online from many places.

To return to the home page for The Well Ashiatsu Barefoot Massage Austin, click here.

Pay-what-you-wish days and massage email list

I occasionally offer pay-what-you-wish Ashiatsu days. If you haven’t experienced pay-what-you-wish bodywork, you balance what you can afford with the value you receive.

This allows people with irregular income or suffering a temporary financial setback to get the attention they need when they need it — and often the increase in well-being receiving bodywork helps the money energy start flowing favorably again.

I do appreciate your positive word-of-mouth, glowing written testimonials ;-), and referrals as forms of reciprocity. And if you can afford to pay extra to help subsidize someone else, fantastic. Otherwise, you can pay it forward.

Pay-what-you-wish sessions average about $50 per hour, if you’re curious about that, and they’ve ranged from $20 to $100 per hour.

And if the whole idea disturbs you, you can always pay my regular rate of $65 per hour.

To find out when I schedule pay-what-you-wish days, please send me an email request (mareynolds27 at gmail dot com) to be added to my massage email list. I send no more than one email per month.

For more about The Well Ashiatsu Barefoot Massage Austin, see my home page.

Time, money, and massage packages

At The Well Ashiatsu Barefoot Massage Austin, I always give you the full time you pay for, and if I run over a few minutes, it’s on me.

You can take your time getting off the table and getting dressed afterward, because I don’t book sessions back to back. I schedule in some recentering and renewal time for myself between massages because it’s important to me to be rested, fresh, and present with each person I work on.

My regular rate is $75 per hour. 

Getting regular massage is beneficial for great health and well-being. To that end, I offer packages with discounts, which you can view on my online booking site.

I take cash, checks, and Visa, Mastercard, American Express, and Discover cards. I can also process payments via HSA (health savings account) cards — your plan may require your doctor’s approval first. 

Gratuities are always welcome, of course! 

For more about The Well Ashiatsu Barefoot Massage Austin, see my home page.

What clients say about integrative massage

One recipient of an integrative massage (which combines Swedish massage, Lauterstein deep massage, acupressure points, foot reflexology, body mobilization techniques, muscle testing, stretching, trigger point therapy, and craniosacral work, as needed and desired) wrote afterwards:

Just a note to say I really enjoyed our conversation and my massage. The massage you gave me has allowed me to sleep soundly two nights in a row. My stress level also feels much lower than usual. Thank you for enhancing my life with your friendship and magical/healing massages! Sending happiness & blessings & love your way.

Here’s a testimonial for an integrative massage I gave to a dear friend suffering from insomnia.

I sit here at my computer after the best night’s sleep I’ve had in weeks. I am so deeply grateful for your loving energy yesterday. Your integrity, touch, and presence were exactly what I needed to break open the clogged dam of emotions that’s been keeping me from sleep.

All throughout the massage, I could feel and take in your love and healing energy which is abundantly transferred through your hands. When you said ‘How you feel matters,’ my soul got the message that you cared enough to hear, see, and touch me.

When you did the cranial-sacral hold, I felt like I was being cradled by my mother.

You had asked the question, “What happened three weeks ago?” … My insomnia has been “waking me up” to the fact of unfinished business….

Your work allowed me to dive through the opening and swim the turbulent waters on top of a still well. I’m not quite at the still well yet, but I have faith that I’ll get there.

Another client wrote to say:

MaryAnn has a special gift to connect with you and gently nurture your entire being. She is unique in that she offers unconditional love so freely. I highly recommend her massage therapy. ❤

For more about The Well Ashiatsu Barefoot Massage Austin, see my home page.

Who just loves Ashiatsu?

When I first learned Ashiatsu, I thought that really large men who like a lot of pressure and can’t get it any other way would seek it out. That is definitely one type of Ashi fan! Men with big muscles tend to really like it.

But that is a stereotype. I’ve also worked on small women who love the deep pressure. I’ve even worked on a couple of women smaller than I am, using carefully controlled pressure to their liking. Larger-breasted women find that deep pressure on their backs can feel more comfortable by using my breast pillow.

Ashiatsu is a favorite massage modality of many athletes. Runners like the firm pressure on their leg muscles — every runner I’ve worked on has loved it, both pre-event and post-event. (They hate/love the work on the IT band.) Cyclists like the work on the shoulders, back, and legs. Swimmers tend to love the shoulder work.

I’ve had other health-oriented people including professional dancers and dance teachers, yogis and yoga teachers, massage therapists, acupuncturists, martial artists, and people who work out regularly request Ashiatsu sessions.

But many seek Ashiatsu for the stress relief it provides. I’ve worked on airline pilots, chefs, coaches, college students, day traders, dentists, engineers, executives, firemen, government employees of all kinds, investors, judges, musicians, nurses, police, private eyes, many clients working for technology companies, teachers, trainers, waitstaff, and writers (so far, and I’ll keep adding to this list as I work on more professions!).

Also, massage therapists who learn Ashiatsu love it because delivering deep pressure with your feet is w-a-a-a-y less stressful on your body than using your hands. You let gravity work for you, avoiding repetitive strain injuries. You can work more hours with less wear and tear on your body while giving a deeply satisfying massage. That sure put the fun back into giving massage!

If you want to learn more, check out my home page for The Well Ashiatsu Barefoot Massage Austin.

What Ashiatsu clients say about it

Here’s what my clients are saying about Ashiatsu:

“Just got a great ashiatsu session from MaryAnn Reynolds in her cozy office on W. 12th Street. She was able to deliver bodywork with deep and responsive pressure, and my sore calves (hiking in vibrams anyone?) feel much looser & less painful now. Would highly recommend her bodywork as well as her deep personal knowledge of the body itself. Thanks!”

“I don’t know what you did to my shoulders last time, but afterwards they were so loose it felt like my hands were dragging on the ground.”

“That was the best massage I’ve ever had.”

“One Ashi session is the equivalent of three regular massages. It saves time and money and really gets the stress out. I feel great afterwards.”

“Ashiatsu is good medicine.”

“Great pressure and contact. Felt safe and cared for. MaryAnn knows her anatomy!”

“I loved this! It was very different, but I enjoyed experiencing these long, deep strokesVery refreshing experience. Thank you so much!!!”

“I really relaxed and felt better afterwards.”

Reiki at the end — great job — thank you!”

“I enjoyed her intuition and perception of my needs! Her ability to adjust and incorporate different strokes to better meet a particular need in my body. Thank you!”

My home page has more about The Well Ashiatsu Barefoot Massage Austin!

Make your own laundry soap for fresh smelling clothes and linens!

I did, and I absolutely love the way my massage table linens and my clothes smell!

It started when my daughter told me she was making her own laundry detergent. I was not happy with the expensive  “natural” detergent I was using on my massage sheets. I’ve smelled old massage sheets that have a rancid smell from the oils and creams used that didn’t quite get washed out. My massage sheets are an investment (100% organic cotton), and I want them to feel and smell clean and fresh for a long time.

She gave me the recipe she used. I tinkered a little with it and am very satisfied with the results. If you’re interested in making your own, you can save money, get better results, and be kinder to the environment.

Supplies you’ll need:

  • a large mixing bowl
  • a measuring cup
  • rubber gloves
  • an airtight container

Ingredients:

  • 2 cups washing soda (found in the grocery store on the laundry supplies aisle)
  • 2 cups Borax (ditto)
  • 2 cups baking soda (on the baking supplies aisle)
  • 1-3/4ths cup white vinegar
  • 1/2 cup liquid castile soap (I used Dr. Bronner’s; you can choose a scent)

Add the powders to the mixing bowl and mix well. Put the gloves on and break up any lumps.

Add the liquids. Remember, baking soda plus vinegar are how you make volcanoes erupt for 4th grade science projects! It will fizz up, so add it slowly.

Wearing rubber gloves, start mixing it by hand, breaking up lumps. The mixture gets warmer. The texture becomes like Play-Doh. Keep kneading, and it becomes crumbly. Keep kneading and breaking up the lumps until it is mostly powder. It’s okay if a few small lumps remain — they’ll dissolve in the wash. This should take about 10 minutes.

Put it in an airtight container. I like using a Ziploc bag.

When I’m ready to wash a load, I simply add 1/4th cup of this homemade detergent to the water, and my laundry comes out sparkling clean and smelling wonderful!

(Shortcut: On January 9, 2014, I mixed up a batch. For some reason, after kneading it for 12 minutes, it didn’t become powdery. Temperature? Humidity? Age of ingredients? I don’t know. I measured 1/4th cup of the mixture and rolled it into a ball. I made 32 more “soap balls” to match, let them sit on my counter for a couple of hours to dry, and stored them in a Ziploc bag. When I need to wash a load, I simply crumble a soap ball into the water.)

This recipe makes enough detergent to do 33 loads of laundry.

Here are the pre-tax costs of ingredients, as of March 7, 2013, rounded up to the nearest cent (using my best math abilities; let me know if I miscalculated, please). Note that I bought larger amounts of ingredients to save money.

  • Arm & Hammer Super Washing Soda, $3.24 for 55 oz. = $.06 per oz. x 16 oz. = $.96
  • 20 Mule Team Borax, $3.38 for 76 oz. = $.05 per oz. x 16 oz. = $.80
  • Store-brand baking soda, $2.12 for 64 oz. = $.03 per oz. x 16 oz. = $.48
  • Store-brand white vinegar, $2.82 for 128 oz. = $.02 per oz. x 14 oz. = $.28
  • Dr. Bronner’s castile soap, $43.19 for 128 oz. (Amazon.com) = $.34 x 4 oz. = $1.35

The total cost to make this recipe is $3.87, which breaks down to about 12 cents per load. I don’t know how that compares to commercial laundry detergents, but it seems very reasonable to me, given how fresh my massage sheets and clothing smell and knowing it’s natural and not harmful to the earth.

 

The Blind Cafe experience

Wednesday night I attended The Blind Cafe, which I posted about earlier. (This is its third year in Austin.) Arrived a few minutes before 7 pm. Entered Vuka Coop near Monroe and South First  from the back, as instructed. Checked in and was told I’d sit at Table 1. Right away saw my friends Jacqueline, Carol, and Linda — also seated at Table 1! We talked as more people arrived, filling the space. There was a feeling of anticipation and excitement about doing something new and unknown.

A cash bar served merlot. Someone brought out a cheese plate.

After about an hour, we were told to get in groups by table number. (There were 13 tables/groups; Table 1 had 9 people, and some seemed to have more.) We lined up with our right hand on the right shoulder of the person in front of us, so we could be led by a blind waitperson to our dining table. We went through a canvas maze into complete darkness. I mean…complete darkness.

Somehow I could tell it was a large room with a high ceiling, probably from hearing all the people who’d already been seated engaged in conversation.

The group came to a stop, and we were each positioned in front of a chair. I sat in what felt like a cast-iron cushioned lawn chair with arms.

The noise of over 100 people chattering was incredible, much more pronounced because of the darkness. I could hear a couple of conversations in detail, depending on where I focused my attention. To listen to it all at once was almost overwhelming. I thought that Jacqueline, sitting next to me, was probably listening too. (She does that well.) We sat quietly for most of the experience.

By feeling, I discovered that on the table in front of me were two Chinet plates — a large one and a small one. I felt crackers with toppings on the small plate. Since I eat a gluten-free diet, I managed to just lick the toppings off the crackers! A variety of toppings made it an interesting tasting experience, savory and sweet and with various textures.

Then I discovered a third small plate. It contained fruit and some candied pecans or walnuts. I couldn’t see any of the food I ate to verify exactly what it was. My identification was by taste and mouth-feel and hand-feel. I sniffed my food, but did not encounter anything particularly pungent.

The main plate had something large on it, the promised vegetarian entree. It turned out to also be something I could eat with my hands. I took it apart and ate it with my fingers. It seemed like there was parsley with stems, baby spinach, tomato chunks, avocado, and more. It was salad-like.

There was something I couldn’t identify. It was a long slice of something cool and crunchy, very mild in taste, but not hard like carrot. I wondered if it was jicama. I’ve been on a jicama kick lately. Later I decided it was probably cucumber.

Someone at my table was allergic to avocado, and a waiter brought her a substitute.

Someone said there was bread and dipping oil in the center of the table, which I didn’t try.

I found myself being worried about making a mess from eating with my hands in the dark. I was afraid of dropping food on my clothes, of having food on my face, of being shamed as a messy eater when the lights turned on. I am a messy eater sometimes, and I try to limit that to when I’m eating at home by myself! I was grateful that two paper napkins had been provided.

I realized these are concerns of the sighted. Who could tell, in the darkness? It made me think about how many rules and customs there are about eating that have to do with appearances — how we look to [judgmental] others. Wipe your mouth often. Eat soup like this. Eat green beans like this. Cut your meat one bite at a time. Make sure there’s no food in your teeth.Don’t eat with your mouth open. Don’t talk with food in your mouth. Don’t drink while you’re chewing. (Okay, I had a Southern belle grandmother who was very strict about table manners. A meal with her was a string of “dont’s”.)

All the wait staff were blind. There were four of them, and they were cool. If your world is always dark, you learn to navigate in darkness and in light really well. They talked and answered questions. One was a stay-at-home-father of four who enjoyed playing a lot of sports. Another was a technical writer, my old profession. They answered our questions about dating and education and getting around.

Austin, it turns out, is a good place for blind people to live because the public transportation system is good and the School for the Blind and Visually Impaired offers education and employment and other resources.

Also, blind people (or at least some blind people) have fun with it. If your sighted friend tells you some guy is looking at you in a bar, you go up to him and say, “I know you’ve been looking at me,” just to start a conversation and freak him out a little! Several of the wait staff said they had dated both blind and sighted people.

Then there was live music, first by Richie, the leader of the waitstaff and president of the National Federation of the Blind of Austin, and then by Rosh Rocheleau, the creator of The Blind Cafe, who played guitar and sang some songs he’d written (and also a beautiful cover of Hurt, by Trent Reznor). Rosh was accompanied by someone who played what I first thought was a cello, but Jacqueline (a cellist) said it was a bass.

By the end, we were all singing along, and it felt magical to be sitting in the dark with a lot of people, singing together. I think that’s the memory I most cherish, but it was also memorable was sitting in the dark with over 100 people in complete silence, and even more memorable was sharing this experience with Carol, Linda, and Jacqueline.

After the music ended, Rosh lit a tea light, and it created one small point of light in the center of the large room, banishing the darkness. Lights were then lit at each table, and we exited. People seemed different afterwards, with hearts more open.

It turned out that Table 1, which I had believed was a large round table, was actually square, with three seats on each side. I also found a bottle of water intended for me to my left. I guess it had been in a “blind spot” in feeling my dinner accoutrements.

Minor complaint: I wore my coat during the meal because cool air was blowing directly on me from an overhead vent. Advice: Bring a jacket or shawl.

My only major complaint was that there were a few people who were unable to be in darkness or silence, who turned their cellphones on briefly or who kept whispering as if no one could hear them. We were all given a handout when we checked in stating the rules: no lights (no lit watches, turn your cellphones off) and when the bell rings, be absolutely silent.

Every sighted person can see the light and everyone can hear the whispering, and it’s distracting. The offenders were quickly called out most of the time.

Fortunately, they seemed to get it. A couple of people near me had to get through the giggles to get it. I felt both compassion and annoyance at having my attention dragged away from the music. They finally became silent.

Advice if you’re thinking of attending The Blind Cafe: If you have no experience sitting in darkness with others and being silent, please take the rules seriously. You might want to practice at home beforehand. You may feel uncomfortable at first. Stick with it for a few minutes. It becomes powerful, and it will prepare you for the shock of being in a dark world that is The Blind Cafe.

Some people live their whole lives like this, and live well, and have things to teach the rest of us.

Thanks, Rosh and everyone who made this happen.

The Blind Cafe is a 501(c)3 nonprofit. Donations are tax deductible. They need donors, sponsors, and volunteers to make this happen. They also do small private intimate dinners for VIP sponsors.

Also, the National Federation of the Blind is participating in Read Across America Day on Dr. Seuss’ birthday, March 1. They would like to increase Braille literacy. Go to http://www.nfbaustin.org to donate.