Today’s Biodynamic Meditation was different.
Radiance at my face from the start, after 5 physiological sighs.
Tide moving up and down in my central energy channel.
No stillpoint unless it was brief, more of a pause.
Then…sensations in the skin, especially of my arms and legs. Pleasurable.
Continue readingThis morning’s Biodynamic Meditation went like this: 5 Bhastrika breaths. Settling into sitting posture, propped up in bed with a pillow at my back, legs crossed in sukhasana (sweet pose).
Monkey mind. Stillness. Monkey mind. Stillness. Until stillness (mostly) prevails.
Radiance at my face.
Not feeling tide. Oh, am I in a stillpoint? Stillness.
Tide.
Stillpoint.
Tide.
Stillpoint.
At some point I sense that my energy body is bigger than my physical body.
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The Well: bodymindheartspirit 