About MaryAnn Reynolds

I practice advanced bodywork in Austin, TX, specializing in Craniosacral Biodynamics and TMJ Relief.

Using my superpowers for good

You know that very famous quote from Marianne Williamson about how it’s not our darkness that we fear, it’s our light?

Well, here it is again:

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

She is so brilliant.

For most of my life I’ve been afraid of my light. I’ve played small.

See, the thing is, I stayed in a job too long and picked up on the belief of others that good jobs are really hard to come by, that it was safer to stay where I was– until basically, something happened that brought me to a fork in the road, and I took the road less traveled. I quit a decent, stable, secure job seventeen months short of retiring and being able collect a pension.

My gut told me I needed to do something else.

A couple of months later, I decided to seek a contract job. I didn’t know how long it would take for my house to sell. I spent a day updating my resume, and the next day I responded to one ad, and before the day had ended, the recruiter who placed that ad called me about interviewing for the job.

So I interviewed and got the job. (And got a contract on my house right after that!)

Proof that if you have skills and a track record, you can find another job “even in this economy.” It just takes one yes.

That job ended at the beginning of June. I’ve been in massage school since the end of June, living on my savings. I was sort of looking for a part-time technical writer job. Part-time jobs in that field do exist, but they are few and far between.

Last week I decided to get serious: I updated my resume and made sure that each place it was posted had the same version with the same objective: part-time technical writing work.

The next morning I got a call from a recruiter about a part-time job at a very prestigious technology company.

Holy manifesting, Batman, I am powerful beyond measure. When I put a message out there, stuff happens.

I interviewed with a local team that was screening the job candidates. This team would be training me. The hiring manager was in San Jose and would do phone interviews with the top candidates submitted by the local team.

I made the cut.

Then I began to have doubts. I could not put my finger on why. It’s a good company and a good job, from all I know. But when I thought about actually doing the work, something inside me balked.

I bailed on the phone interview 10 minutes before it was to start. I’ve never done that before. I couldn’t give a coherent reason why, either. My body just gave me a very clear “no” signal. I didn’t want this job, and it seemed insane to go through with the interview knowing that.

The other parts of me besides this gut decision-maker weren’t entirely behind my action, either, and it took the rest of the day to integrate what I had done.

Part wondered if I was throwing my technical writing career away. Thirteen years. It’s been very good to me. I’ve found niches that I enjoy and am good at (that have to do with teaching people how to do things), but it just doesn’t feel satisfying to me any more.

Part said, “Maybe you need to work with a different kind of technology, such as medical technology.”

Part said, “It’s too hard to switch back into deep left-brain work while going to massage school three days a week.”

Part said, “Whew, even if you could have telecommuted from home after the initial training, you would still have had to drive 20-plus urban miles each way twice a week for the first few weeks to get trained. That is stressful. Good decision.”

Part said, “You are exactly on track, receiving training to do work that you love. You made loving your work your primary criteria. You cannot make exceptions and do work that you don’t love.”

Part said, “You are in-between, finding your way. Much is unknown, but you know it’s a path with heart. Trust it. Jobs may come that get you closer to where you want to be. It’s all an adventure anyway! Enjoy it and have fun.”

Part said, “Okay, now you know you can manifest. You have super powers. You must use them for good. Get centered and clear about your intentions. Allowing yourself to exist peacefully in the space of not knowing is the real challenge here. Your basic needs are met. You needn’t fear. You would be wise to meditate every day.”

And part said, “Your brilliant, gorgeous, talented, and fabulous self is unfolding! Enjoy the blossoming!”

Oh, yes, and the recruiter placed the other candidate she submitted who also made the cut. She said she appreciated my honesty, and it wasn’t a big deal. (I felt terrible about behaving like this, so those were welcome words.) The company got someone who really wanted the job, and I got…a new path.

Several hours later, all my parts had caught up with the decision-maker, and my own little private, personal drama became boring and a thing of the past. Next!

Here’s to more happiness!

A five-year study by National Geographic fellow Dan Beuttner identified the world’s healthiest places and researched what made the residents healthy. His book The Blue Zones: Lessons for Living Longer from People Who’ve Lived the Longest contains the results of his research.

Beuttner’s new book Thrive: Finding Happiness the Blue Zones Way describes his findings about how people in those places find happiness — and how you can too. He was interviewed on NPR. (You can find links to his other interviews on NPR. This is some pretty fascinating research.)

In some places people were happy because of government policies, such as a high tax rate that pays for education through college, health care, and retirement in Denmark — a safety net for everyone that relieves financial stress and maximizes creativity and happiness, and tax breaks for adults whose aging parents live with or near them in Singapore — because socializing with parents increases happiness too.

Here are a few tips that you can implement on your own to increase your happiness, without waiting for government to do anything:

  • Live around happy people. If you’re unhappy, move where the people are happier. Here’s a list of happy (and sad) cities. I’m happy to say that Austin is the second happiest large city in the nation.
  • Work smarter: Working to earn more than $75,000 (for a family of four) does not equate to more day-to-day experiences of happiness. So if you’re making $75,000 now, working harder might net you more money but it probably won’t make you feel better. Go do something fun instead of putting in that overtime!
  • Shorten your commute by moving near work or working nearer (or from) your home.

I also like to remember this awesome quote:

Now and then it’s good to pause in our pursuit of happiness and just be happy. ~ Guillaume Apollinaire

Raspberry chocolate super-smoothie bliss

I’ve made this smoothie twice now, and it’s definitely worth sharing. Raspberries and chocolate complement each other very, very well, and this smooth is loaded with nutrients from superfoods, keeping you hydrated and giving you energy.

I added measurements this time! Last time I just threw things together in the blender. Except for the first two packaged ingredients, these are not exact, just indicators. Use your own judgment.

  • 1 14-oz bottle Zico coconut water
  • 1 6-oz container of organic raspberries
  • 2 T dried goji berries
  • 1 T Cortas pomegranate molasses
  • 2 T Artisana organic coconut butter
  • 2 T organic raw cacao nibs
  • 1 T cacao powder
  • 1 T maca powder
  • 2 T chia seeds
  • 1 T ground flax seed meal
  • 1 T flax seed oil
  • peeled ginger root equal to about 1 T

I put everything in the blender and let it run on a high setting for a couple of minutes to pulverize the cacao nibs. It makes about 3 servings.

Coconut butter is a fairly new product on the shelves of health-oriented grocery stores. It uses both the coconut flesh and the oil, so you get fiber from the coconut, and not just the oil. You could even make it yourself. You can use it as a spread (like butter!). Apparently it makes a great match with maca powder.

That’s an area of food research where I’d love to see more work done — what food combinations boost each other. I’ve read that green tea and lemon work really well together too.

The chia seeds soak up liquid and expand, so the smoothie will gel after blending to a nice thick texture, very filling. Chia seeds are another recently “discovered” superfood from Mexico. They boost energy and keep you hydrated through the fluid they absorb. Long-distance runners often use them. They also provide calcium, boost brain functioning, contain anti-oxidants and omega-3s, lower bad cholesterol and raise the good, control high blood pressure, and do many other good things for the human biological machine.

Maca powder is made from a South American root with these properties:

Maca is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids. Maca root is rich in B-vitamins, which are the energy vitamins, and maca is a vegetarian source of B-12. To boot, maca has high levels of bioavailable calcium and magnesium and is great for remineralization.

Maca root helps balance our hormones and due to an over abundance of environmental estrogens, most people’s hormones are a bit out of whack. Maca stimulates and nourishes the hypothalamus and pituitary glands which are the “master glands” of the body. These glands actually regulate the other glands, so when in balance they can bring balance to the adrenal, thyroid, pancreas, ovarian and testicular glands.

Instead of providing hormones to the body, maca works as an adaptogen which means that it responds to different bodies’ needs individually. If you’re producing too much of a particular hormone, maca will regulate the production downward. However, if you’re producing too little, it’ll regulate the production upward.

You can google each of these ingredients to learn the health benefits, but this smoothie feels and tastes like an explosion of well-being from your tastebuds down to the cellular and energetic levels.

You could use frozen organic raspberries or any other kind of berry, but please do not use non-organic berries as their skins are thin, and pesticides are easily absorbed into the flesh. (That may not be scientific, but it makes sense to me.)

No particular reason for using both flax seed meal and flax seed oil except that I had both on hand!

Being blessed

I feel a little guilty for not posting much recently. All is well! I am loving my life in so many ways, let me begin to count them.

I love being a massage therapy student, learning, practicing, integrating. I’m friends with several massage therapists and bodyworkers. It is so cool to hang out and talk shop with them now!

It’s wonderful to work on my friends, too. Even when I’m massaging them along with a video, I thank them for their patience, because every time I practice, I integrate more. My hands are becoming antennas!

Today it occurred to me that my trailer is like a really fun playhouse for a grownup. I didn’t have a playhouse when I was a little girl, and I’m enjoying the heck out of living in this trailer. My visitors yesterday, Katie and her dad, Don, noticed that it is just my size, and it does feel spacious enough to me at 5′ 1″ tall. Living here makes me smile. 

I’m still working on window covering decisions/installation and the sliding glass door/front deck entrance. I’m also testing 5 kinds of weatherstripping before settling on the best and longest-lasting. That’ll be a weekend chore to get done before the first cold front.

I was looking online today at chimeneas, imagining how awesome will it be, when it gets cold, to sit in my living room and watch a fire burning in a chimenea on my deck without the mess of having firewood, ash, or smoke inside. Looking forward to that fire trance…

The kale, chard, and collards I planted in September have grown large enough to start eating. The two inches of rain in Austin a couple of weekends ago was awesome. Plants love rainwater so much more than tap water.

There’s a mockingbird who lives near me who sings his heart out every day. I’m training my cat Mango to be an inside cat because he doesn’t behave well sometimes when I let him out. The monarchs are passing through.

I spent time last week updating my resume and making sure the same version appears on STCaustin.com, monster.com, LinkedIn, and so on. In other words, I got serious about sending a clear, consistent message out. The next morning, I got a call from a recruiter about a part-time technical writing job (very rare) at a really good company. I interviewed first (first or last are the best slots). By no means do I have the job, but it’s incredibly heartening to put my intent out there and get such a positive result so promptly. This has happened before. It’s almost scary.

I danced this morning at Ecstatic Dance of Austin. After several years of being away from dance, earlier this year I discovered this new group, whose energy feels clean, spacious, and not overshadowed by personalities competing for dominance. I feel that the bodywork, energy work, and awareness work I’ve been doing really shows up when I dance for over an hour with presence, pleasure, and skill.

My friend and fellow dancer Lakshmi Jackman says:

There is a shortcut to ecstasy. It’s called dancing.

Amen, sister!

I am feeling so grateful, lucky, and blessed to be connecting with some awesome people. New friends, old friends, family. People are showing me their awesomeness all the time now. Stunning, amazing awesomeness!

Is it because I’m in school learning how to do work I love?

Is it because the world is my mirror, and my happiness is being reflected back to me?

Is it because I’m finally getting the hang of managing my own life with skill?

Have I become more powerful than I believe I am?

I don’t know, but I am definitely feeling in love with my life.

Dare I wish for a couple of private yoga students? I love teaching, especially beginners, and miss it.

So that’s the news from Lake … hmm. Lake Well-Being. Thanks for reading. Blessings to you too.

20,000 views — thank you, readers

I just happened to look at the counter and saw that this blog has now had 20,060 views!

Thank you so much for reading, coming back, subscribing, commenting, sharing, rating, liking, and so on. It means a lot to know I am connecting with you.

Bloggers just getting started, have faith that if you keep posting about what you’re interested in, people will find you. That’s the only secret: keep posting!

How are you doing at stress management? Here’s a quiz.

I included some of this in my earlier post and then decided it needed to be a post on its own.

I picked up a copy of Scientific American Mind from a newsstand recently because of the cover articles on stress. (In fact, it is probably still on newsstands.) If you read this blog, you’ll know I’m very interested in stress management and health and well-being.

I read in the article Fight the Frazzled Mind that very few people know how to be productive when they are not being pushed by stressors — but it can be done. The author of the article, Robert Epstein, says it is possible to perform well when relaxed. Epstein says:

That should be the goal, in my opinion: a life that is productive but also virtually stress-free.

I can go along with that. In fact, that is a fabulous goal to have, in my opinion! (He says to think of kung fu masters. I think of the hypnotized guy in Office Space. My hero!)

When I realized that I wanted to do the kind of work that I would love doing even if I didn’t get paid for it, I set myself on that path.

Epstein, former editor-in-chief of Psychology Today, says research suggests there are at least four broad, trainable skill sets that people can use to manage stress in a healthy, effective manner:

  1. source management (reducing or eliminating sources of stress)
  2. relaxation (breathing, meditation, yoga)
  3. thought management (interpreting events in ways that don’t hurt you)
  4. prevention (avoiding stress before it happens)

The article has a 16-question quiz designed to help you discover where you are competent and where you can improve. He says if you score under 12, you might want to consider taking a stress-management course. (Or you could come to me for relaxation coaching…just saying!)

The full 28-question version of his stress management test is online. I took it, and my best areas were relaxation and prevention. My worst area was thought management — probably because the test presupposes that irrational beliefs are stressful. I actually enjoy uncovering my irrational beliefs and have fun with them. I don’t allow them to stress me, and I don’t believe that irrationality per se equates with stress.

I find right-brain irrationality to be less stress-producing than left-brain rationality. People have a lot of irrational beliefs that are very comforting. Think about life-after-death beliefs. Rationally, it’s a huge unknown and very stressful. Anything else is irrational — and hopefully gives your life solace and meaning.

By the way: If your irrational beliefs are stressful, find a way to question, deflate, or replace them with non-stressful, positive beliefs. Byron Katie’s The Work is simply the best tool out there, in my opinion and that of many others.

So that’s my one quibble with this research, and it’s probably just semantic.

I can definitely work on source management: getting more organized with things, tasks, space, and time. I do okay but could do better.

Before doing the research, Epstein thought that relaxation and thought management — the focus of most stress reduction efforts — would be most effective at helping people reduce stress, be happier, and more successful personally and professionally.

Instead, he found that prevention is by far the most helpful competency when it comes to managing stress. Prevention includes:

  • every morning, spend a little time planning your day
  • identify and then reduce or eliminate stressors
  • stay on top of things by keeping an updated to-do list
  • have a clear plan of how you’d like your life to proceed over the next few years

In addition to these strategies, he adds two more for fighting stress before it starts:

  • commit to replacing self-destructive ways of managing stress with healthful ways; for instance, take a yoga class instead of going to happy hour
  • immunize yourself from stress using exercise, thought management, and relaxation techniques

Epstein found that on average, people scored 55 out of 100 on a test of simple stress management techniques. That means people are failing — badly — at managing their stress levels.

He also states that the new study found a high positive relationship between test scores and the overall level of happiness people reported, personal success, and professional success. Nearly 25 percent of the happiness we experience in life is related to — and maybe even the result of — our ability to manage stress.

That’s significant. Would you like to be 25 percent happier?

The best news is that stress management is trainable, with the greatest benefits reaped from prevention.

This is work worth doing.

Lovely sweet rain, a morning meditation, and MONEY!

I am adoring my experience of a lengthy, soaking RAIN here in drought-stricken Austin, Texas — off and on yesterday, seemingly all night, and most of this Sunday morning. I’m guessing maybe two inches of precious rain has fallen. Feels like such a blessing.

We (people, air, plants, wildlife, soil, streams, lakes, roads) need this so badly. There are cracks an inch wide in the soil under my trailer and under the dead grass. The only green grass around is under trees that got watered in an effort to keep them alive, and around the new trees I planted starting in late August. They’re drinking it up.

I love being inside my trailer in the rain. The sound of rain on the roof is divine.

And it’s Sunday. Sleeping in (well, to 8 am) to the sound of rain feels wonderfully precious. I’m undecided whether to go out to ecstatic dance, the farmer’s market, the Austin Yoga Festival, or to stay blissfully inside on this wet fall day — I have reading to catch up on, videos to watch, a cat to play with, food to cook, or maybe I’ll mix it up spontaneously.

~~

I just did a 35-minute meditation session. When my attention was focused, it went to body awareness and to hearing. My body awareness has deepened since I started massage school in June, of course. Understanding my hands as antennas, feeling layers of tissues down to the bone, and experiencing others touching me with various levels of connection, compassion, and presence have been quite an education.

Hearing while on the cushion a mockingbird and other birds, rain noises, traffic on wet pavement, my cat rustling in a cabinet, I notice I’m accustomed to picking out single sounds. It’s a nice stretch to take it all in, and like a symphony, to go back and forth between individual sounds and the whole cacophony, like zooming in and out with a camera, only with my sense of hearing. That reminds me, I’m leading my adventurous Fourth Way book group through the 12 states of attention on Tuesday.

~~

Yesterday I was fortunate enough to be able to attend a workshop, Metaphors of Money, taught by Charles Faulkner, an NLP trainer, trader, writer, and researcher. Given that metaphors, conscious and unconscious, underlie our experience (the map is not the territory; a map is a metaphor for metaphors), we examined our metaphors around money.

I personify money. I like it, and I want it to like me. I know money likes me when people write checks out to me and give/mail them to me or hand me cash! Also, when I look at my bank balance and it feels good, I know money likes me. When it doesn’t feel good, I feel pressed, and I take steps to bring more in.

I noticed that as the workshop progressed, every time I heard the word “money,” its visual representation in my mind (cash, dollar sign, checks, bank balance) looked brighter and more vivid. By the end, “money” was glowing with white light!

If this workshop is offered again, you can find out by subscribing to NLP Resources Austin‘s email list. (You don’t have to be trained in NLP to participate.) They have a lot of other cool stuff coming up too.

New discovery about connective tissue

One of my wonderful student massage clients, perhaps triggered by me saying something about fascia (connective tissue), told me about and later sent me a link to this fascinating article, How Pig Guts Became the Next Bright Hope for Regenerating Human Limbs, about how extracellular matrix (ECM), formerly thought to be a kind of structural scaffolding, is actually

primarily a collection of signaling proteins and information that is held within the structural molecules.

ECM can be inserted where tissue has been damaged and destroyed, and somehow it manages to recruit the body’s own stem cells to rebuild nerve, muscle, and other tissues.

It holds promise for regenerating tissues in damaged limbs, preventing the need for amputation, and healing serious wounds without scar tissue.

Thanks, Bruce and Discover magazine.

There is a crack in everything

Today I’m acknowledging the crack, still waiting for the light to get in.

I don’t know what’s going on astrologically, but since a couple of days ago I’ve felt a disturbance in my equanimity.

Anyone else feeling that way?

I hate naming names and casting blame, so I’ll just say that unknowingly, innocently, I subjected myself yesterday to an experience with another person that I never want to repeat. It threw me off, rattled me, and I’m still not centered.

A couple of other incidents before and after that have piled it on, that feeling of being uncentered.

One of them that I feel okay writing about here was listening to part of Fresh Air with Terry Gross this afternoon while running errands in my car. She was interviewing a writer on economics who said that Goldman Sachs helped Greece hide its debt in order to be admitted to the European Union.

Once admitted, Greece had access to very low interest rates and proceeded to borrow lots of money and do things like raise salaries without any accompanying rise in income.

Now Greece has no way of repaying its debt, and it could affect the European Union and the world economy, which as we know is already not in good shape.

“This was not a one-off situation,” he says. “You look at the financial crisis in Europe, and the fingerprints of American investment bankers are everywhere. The financial collapse encouraged the worst sort of behavior. At the same time they were making bad loans in the United States, they were encouraging the same sort of behavior at the government level in Europe. The basic problem was, historically the role of the financier was to vet risk and make sure risk was evaluated. That got perverted in recent times, and instead the financier helped disguise risk.”

I’m feeling a lot of empathy for the OccupyWallStreet movement. Most of us feel it, that “things aren’t right.” Corporations are not people. Best bumper-sticker I’ve seen recently:

I refuse to believe that corporations are people until Texas executes one.

I’ve felt for a while that I want to live sustainably on something close to a cash basis, with no mortgage and as little debt as possible.

I want to grow some of the fresh produce I eat, and I want to grow it organically from non-GMO seeds.

I want a skill I can barter.

Because I don’t know what’s coming, and it may get worse before it gets better.

That said, I’m going to meditate for a spell and get myself recentered.

MaryAnn’s comment: Thanks for sharing. Reposting on my blog. If you’re reading this on my blog, click the link to see the video of a meditation flash mob on Day 12 of OccupyWallStreet and get a view of the protest you won’t see elsewhere.

The Jizo Chronicles

I’ve been waiting for this to happen…

Here’s a video from Day 12 of the occupation of Wall Street. The gentleman giving the contemplative pep talk is businessman and Hip Hop artist Russell Simmons, who is also an avid yoga practitioner.

I’m still wondering if there is any kind of organized Buddhist presence at these protests… if you know of anything, please leave a comment below.

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