About MaryAnn Reynolds

I practice advanced bodywork in Austin, TX, specializing in Craniosacral Biodynamics and TMJ Relief.

Quote about karma

My friend Thomas and I were talking yesterday, and he said:

Karma isn’t earned, it’s burned.

Immediately I knew that would have to be posted here!

Karma isn’t earned, it’s burned. It’s not so much that acts of goodness create good karma, although of course they put more goodness into the world and hopefully make you feel better at the same time.

It’s more that when you have been hooked into an untrue belief, that belief can warp your perspective and your behavior.

When you are able to release the belief and the distorted perspective that accompanied it, you are burning up karma.

It fundamentally liberates you.

4-Hour Body exercise induces shaking

Today I induced trembling unintentionally.

I’m reading The 4-Hour Body. I was feeling achy in my lower back this morning and decided to try some exercises I read about last week. The Egoscue Method is a postural therapy program with 24 clinics worldwide. Tim Ferriss, the author, was skeptical but tried a session, walking out after 90 minutes with no pain in his mid-back for the first time in six months.

He recommends six exercises for desk-dwellers’ postural imbalances.

If you have the book, I’m talking about pages 302-306.

The last exercise of the six is called the “air bench”. It’s like Exercise 6a of the trauma releasing exercises.

  1. Stand with back against a wall, feet and knees hip width apart, feet straight ahead.
  2. Walk your feet out as you slide your back down the wall. Stop when your knees are bent 90 degrees. Ankles should be slightly ahead of knees. Lower back is flat against the wall. Keep the weight in your heels.
  3. Hold for two minutes.

Aargh, it’s hard work! I bring my attention to my breath and breathe slowly, deeply, and smoothly. Otherwise, I’d be moaning.

When I finished, I lay on my yoga mat and did Exercise 6b, on my back, soles pressed together, knees as wide as possible, sacrum elevated two inches.

Then I immediately relaxed and put my soles flat on the floor and trembled, shook, and quivered for 20 minutes! It was a very good session, with lots of releasing. Both shoulders released, separately.

Nothing new to report except that I seem to be experiencing less intense shaking in my legs. I don’t shake as hard.

I wonder if there’s a point when you’ve done these exercises enough that you only shake mildly and for a short time.

That will be the blessed day…

Anyway, I’m going to try doing just Exercises 6a and 6b to find out if they alone can induce shaking. Next time!

The 4-Hour Body, continued: pre-hab and weight loss

I blogged in January that I was starting to read Tim Ferriss’ new book, The 4-Hour Body. Well, I’m still reading it! It’s a big book chock full of interesting information, and I’m reading it from front to back, which Tim does not recommend.

Well, I’m up to page 332 out of 474 (excluding the 100 pages of appendices, bonus material, and index), reading about something Tim calls “pre-hab”. This chapter is about stabilizing the body to prevent injuries. The man who has worked with world-class athletes to improve their consistent high performance is Gray Cook, and Tim pumped him for information for do-it-yourselfers like me to do at home.

It’s all about gaining strength and stability using basic movement patterns.

Boy, I need this. A strong wind can almost blow me over. I’m 58 and understand how devastating a fall can be in a way I didn’t when I was a lot younger (“Why don’t you just get up?”). Even though I’m probably fitter than average for someone my age, I can always improve.

So apparently you can self-assess by doing some exercises and noticing left-right imbalances and wobbling/shifting. Then there are four corrective exercises to fix the most common imbalances/weaknesses.

These have names like chop and lift, Turkish get-up, two-arm single-leg deadlift, and cross-body one-arm single-leg deadlift.

You might as well be speaking a foreign language, Tim!

I’m going to pursue this, and I wish for someone who speaks this language to magically show up and guide me. Know anyone?

~~~

I do have something else to report from The 4-Hour Body. I followed the Slow Carb diet in February. Subtitle: How to Lose 20 Pounds in 30 Days Without Exercise.

Results: I lost only 4 pounds but lost several inches converting fat to muscle. I don’t have an accurate way of measuring BMI, just a scale, and it showed a loss.

Note: I have been on a gluten-free diet for several years, and I also (usually) avoid potatoes. That’s probably where most people who eat those things lose the 20 pounds.

This diet calls for no rice, no dairy, no fruit/sugar/sweeteners, just eating the same meals of animal protein/legumes/veggies every day. Yep, beans, eggs or fish, and veggies at every meal. Good thing I love refried beans.

The bonus is one day a week you can eat whatever you want. Yes, built-in cheating! I went all out twice and then binged moderately, with a kefir and pomegranate and stevia smoothie and occasionally ice cream.

I learned gratitude for the variety of legumes in this world. Refried beans, fava beans, limas, snap peas, black beans. The beans really help each meal “stick to your ribs” so you don’t get hungry and snack in between meals.

I lost inches around my upper arms, thighs, and waist, and I gained an inch around my hips. That inch is all in my booty, from doing kettlebell swings twice a week. I’m sure it’s building bone density too.

Have you read the book and tried any of his suggestions?

 

Letter from Japan: tender and calm amidst the surreal, stepping through the veil

3.2.5.2011: There’s a video with music by Deva Premal and Miten that ends with the text of this letter. Click here to listen and read.

Jean Houston posted this on Facebook, a letter from a friend of a friend. The writer has been living and teaching English in Sendai, Japan, for the past decade.

I added paragraph breaks to make it more readable and bolded parts for emphasis. It’s not what you’d expect. More like living calmly amidst the surreal, with great tenderness and presence.

Great spiritual awakenings often follow tragedies, disasters, and other events. The great Mystery makes itself known.

Hello My Lovely Family and Friends,

First I want to thank you so very much for your concern for me. I am very touched. I also wish to apologize for a generic message to you all. But it seems the best way at the moment to get my message to you.

Things here in Sendai have been rather surreal. But I am very blessed to have wonderful friends who are helping me a lot. Since my shack is even more worthy of that name, I am now staying at a friend’s home. We share supplies like water, food and a kerosene heater. We sleep lined up in one room, eat by candlelight, share stories. It is warm, friendly, and beautiful.

During the day we help each other clean up the mess in our homes. People sit in their cars, looking at news on their navigation screens, or line up to get drinking water when a source is open. If someone has water running in their home, they put out sign so people can come to fill up their jugs and buckets.

Utterly amazingly where I am there has been no looting, no pushing in lines. People leave their front door open, as it is safer when an earthquake strikes. People keep saying, “Oh, this is how it used to be in the old days when everyone helped one another.”

Quakes keep coming. Last night they struck about every 15 minutes. Sirens are constant and helicopters pass overhead often. We got water for a few hours in our homes last night, and now it is for half a day. Electricity came on this afternoon. Gas has not yet come on. But all of this is by area. Some people have these things, others do not.

No one has washed for several days. We feel grubby, but there are so much more important concerns than that for us now. I love this peeling away of non-essentials. Living fully on the level of instinct, of intuition, of caring, of what is needed for survival, not just of me, but of the entire group.

There are strange parallel universes happening. Houses a mess in some places, yet then a house with futons or laundry out drying in the sun. People lining up for water and food, and yet a few people out walking their dogs. All happening at the same time.

Other unexpected touches of beauty are first, the silence at night. No cars. No one out on the streets. And the heavens at night are scattered with stars. I usually can see about two, but now the whole sky is filled. The mountains are Sendai are solid and with the crisp air we can see them silhouetted against the sky magnificently.

And the Japanese themselves are so wonderful. I come back to my shack to check on it each day, now to send this e-mail since the electricity is on, and I find food and water left in my entranceway. I have no idea from whom, but it is there. Old men in green hats go from door to door checking to see if everyone is OK. People talk to complete strangers asking if they need help. I see no signs of fear. Resignation, yes, but fear or panic, no.

They tell us we can expect aftershocks, and even other major quakes, for another month or more. And we are getting constant tremors, rolls, shaking, rumbling. I am blessed in that I live in a part of Sendai that is a bit elevated, a bit more solid than other parts. So, so far this area is better off than others.

Last night my friend’s husband came in from the country, bringing food and water. Blessed again.

Somehow at this time I realize from direct experience that there is indeed an enormous Cosmic evolutionary step that is occurring all over the world right at this moment. And somehow as I experience the events happening now in Japan, I can feel my heart opening very wide.

My brother asked me if I felt so small because of all that is happening. I don’t. Rather, I feel as part of something happening that much larger than myself. This wave of birthing (worldwide) is hard, and yet magnificent.

Thank you again for your care and Love of me,

With Love in return, to you all,

Anne

Quote for today

 I’m starting a new category, consisting of quotes from ordinary people. Famous people don not have a monopoly on wisdom!

Here is the first:

Life is what we do between our first and last breath. ~ Loping Buzzard

Rest and relaxation bootcamp and desk yoga videos

I just realized a day or two ago that so many of my recent efforts — meditation, reiki, the trauma releasing exercises, learning and teaching restorative yoga — are not only healing, they also relax you.

Hmm. Methinks there’s probably a strong relationship between healing and relaxing.

Judith Lasater in her recent restorative yoga workshop in Austin said that human beings need activity, rest, and sleep.

Rest is the one we usually let go of first in the pressure to “keep up” and “have it all”. Then sleep.

It’s hard to set limits on activities. Let me practice that right now.

No thanks, I have just the right amount on my plate.

Really, do you know anyone who takes resting seriously? Who turns off their computer and phone regularly to do something relaxing? Something playful and not too competitive?

Remember when everything was closed on Sunday and it was truly a day off? Stores and offices and factories closed so employees could have time off with their families. It was the norm.

Now so much is available most or all the time. You can shop online at 3 am! Factories run 24/7. Banks are open on Saturdays. Some stores are open all night.

Pondering all this “need for speed,” I thought up a workshop title: Relaxation Bootcamp. Really. That’s what it might take for some people, the bootcamp approach.

I’d start with the trauma releasing exercises. All that quivering, trembling, and shaking is tension leaving your body!

Then some pranayama to balance the left and right hemispheres.

Then a long restorative yoga session followed by a reiki session followed by meditation

I have to ask myself,

Do I know who I am as a relaxed person?

What will it take to find out?

Am I addicted to stress?  

When do I feel relaxed yet aware?

As I ponder these questions, I am in the middle of a 3-month contract job. I usually eat at my desk and don’t take a lunch break. Being productive is my m.o.

Yet sometimes when I feel the tension building from sitting at a computer all day, I do a little desk yoga with Rodney Yee.

4 Minute Neck and Shoulder Stretch

4 Minute Upper and Lower Back Stretch

Puts a little spaciousness and flexibility back into my day.

I have a hunch this is a lifetime issue for me, something I need to learn for myself and master.

How about you? What would you include in your Relaxation Bootcamp?

Graphic: Patanjali’s 8 limbs of yoga

The marvelous yogini-cum-graphic-artist Alison Hinks, who created the yoga lineages flow chart I linked to earlier, has done it again.

This beautiful graphic shows the eight limbs of Patanjali’s Yoga Sutras.

What’s extra nice is that she’s identified the actions you do and the experiences that happen to you because you have practiced the actions effectively.

Thank you, Alison Hinks, for adding beauty and inspiration to the world.

Videos of Krishnamacharya doing yoga, 1938, age 50

I discovered some YouTube videos this week taken of Krishnamacharya and some of his students doing yoga in 1938. These are black and white, originally silent, now with a soundtrack of his son Kausthub chanting the Yoga Sutras.

By the way, Krishnamacharya was 50 when these were filmed. : )

In light of the recent controversy of Indian yogis dissing Shiva Rea’s yoga trance dance as not being yoga (and calling for yoga to be regulated by the government), it’s good to remember that Krishnamacharya borrowed from Indian gymnastics to add to the yoga lexicon.

Part 1, 8:24

Part 2, 9:35

Part 3, 9:44

Part 4, 2:40

Part 5, 9:30

Part 6, 5:48

Enjoy!

 

Why yogis don’t meditate

Came across something else I wanted to repost tonight, this article from Elephant Journal on why yogis don’t meditate by Philip Goldberg.

Yep, asana is only one of the eight limbs of yoga, which is about quieting and calming the mind, or as some would say distancing from the mind. Patanjali had much to say about the mind, and little about asana.

After all, yoga is a philosophy with beliefs. It’s not just physical fitness.

My formerly daily meditation practice is in a slump right now. I miss it. Having the flu and then moving disrupted my life, although witness awareness has been keen through the many transitions.

I discovered Sunday that my meditation timer, which I was using to time long restorative yoga poses, seems to be broken.

However, I downloaded a timer app for my new iPhone that should serve well.

Now all I need to do is move the yoga blankets off my zafu and zabuton, and I’ll be meditating again.

 

Confessions of a Type-A Yogi (via James MacAdam)

I loved the honesty in this post, about yoga, the ego, and damaging your body. I think he must be referring to Paul Grilley’s Yoga Anatomy video, which shows clearly how skeletal structure varies from body to body.

“Going deep” should never mean trying to emulate another person’s yoga without taking into account your own unique body. As meditators know and as Patanjali knew, you can “go deep” without moving.

Thank you, James MacAdam, for sharing your story.

Confessions of a Type-A Yogi In my early yoga days studying Anusara Yoga with John Friend, he once told me (through my girlfriend) that I could be a great yogi like my friend Darren Rhodes.  To me, this meant that I too would be able to contort my body into incredible formations, and demonstrate my world-class athletic prowess through the art of Hatha Yoga.   … Read More

via James MacAdam