About MaryAnn Reynolds

I practice advanced bodywork in Austin, TX, specializing in Craniosacral Biodynamics and TMJ Relief.

Finding your strengths = following your bliss

Since January is usually a time when people think about the coming year and what they’d like to change in their lives (or what they’d like to be experiencing by the end of this year), it seems like the perfect month to write about finding your strengths.

First, an aside about strategies to enjoy life and be successful. Some of us have learned that we need to develop our weaknesses in order to be successful.

You should be more whatever.

How do you feel when someone says that to you? What is presupposed here?

Now try this on:

Wow, you are really great at whatever!

How do you feel? What’s the difference?  Which statement is more motivating? Inspiring?

On the whole, it is more joyful and productive to build on your strengths. People who do what they’re good at and like doing are more engaged in their work and have a higher quality of life.

Last year I learned about a book called Strengths Finder 2.0 by Tom Rath. This book is a Wall Street Journal bestseller, but it has wide applications, not just business.

By the way, only buy the book new, not used, for reasons given below. It’s currently $10.61 on Amazon.com. Click the link above to view and order. The full retail price is $24.95.

Background in brief: For 40 years, the Gallup Poll people have studied human strengths. A couple of guys narrowed them down to 34 different strengths and developed an assessment to help people find their strengths. That’s the basis of Strengths Finder 2.0.

A new copy of the book has an access code at the back to take the assessment online. I took it and received a summary that lists my top five strengths in order, applications for each strength, and quotes from real people who share my top five strengths.

These are my top five strengths in order:

  1. Maximizer (by the way, this book appeals to Maximizers )
  2. Adaptability
  3. Relator
  4. Activator
  5. Futuristic

One note: On some of the questions, I felt that I might answer one way today, a different way tomorrow. I pretty much sped through it, which is encouraged. It would be interesting to take the assessment once a year for several years to see how much my top five strengths change or remain the same.

Now a little about my strengths:

  • Maximizer means I measure myself by excellence. I polish the pearl until it shines. Others see me as discriminating. I’m attracted to people who have found and cultivated their strengths [and who want to find and cultivate them].
  • Adaptability means I live in the present. The future isn’t fixed but a place I create out of choices I make now. I don’t resent sudden requests or unforeseen detours for long — I expect them and at some level look forward to them.
  • Relator means I’m attracted to people I already know and want to get to know them better. I don’t shy away from new people, but I do get a lot of pleasure from being around my friends. If you don’t know me, don’t let this scare you. Every friend was once a stranger who came into my life.
  • Activator is about doing. Only action makes things happen. Once a decision is made, I cannot not act. I believe that action is the best device for learning. I put myself out there and take the next step.
  • Futuristic is about seeing possibilities, which pulls me forward. I am fascinated by the direction of energy from the past through the present into the future. Futuristic initially seemed to conflict with Adaptability, but I think having these two in my top five strengths as well as Activator means I like manifesting, actualizing, realizing.

Based on these five strengths, my mission statement is:

I am passionate about manifesting excellence with my friends.

I like it!

    Wake up!

    Aside

    from East Side Art photos

    Let’s get this party started! Free NLP sessions to get you unstuck!

    I’ve been having a lot of fun lately doing NLP sessions with people I know. Since a lot of people are confused or intimidated about what NLP is, I’m offering a special, time-limited offer for the next week, until January 12, 2011.

    If you are feeling stuck in some aspect of your life — moving ahead with a project, making a decision — and you are ready for some movement or maybe even a breakthrough, email me at the address on the Contact page.

    We’ll seek a time to meet for an hour for an NLP coaching session (which is really just help getting unstuck).

    The first session is on me, and sometimes that’s all it takes, just one session to get unstuck. You can take it from there.

    In exchange, I ask that you either write a testimonial (can be anonymous to preserve confidentiality, and kindly convey any negative feedback in private) or give my business card to three people you encounter who are stuck and tired of it.

    I don’t know the answer. You do. And by the way, the best definition of NLP is this:

    NLP is what works.

    Playful Joy

    Aside


    Playful Joy 

    Early Dec. 2010, behind Metz Elementary, Austin, TX

    How do you experience and cultivate gratitude in your life?

    When do you feel gratitude, and what happens before it?

    It seems to me that there are two kinds of gratitude: the you-should-feel-grateful kind (because you have food to eat while the starving children of X don’t) and the kind where you actually feel grateful to be alive.

    One is imposed and is tinged with guilt, while the other arises from inside. I’m more interested in the latter.

    I’m thinking of George Bailey in It’s a Wonderful Life. He goes through an ordeal where he sees life as if he had never been born. He sees the people he knows, but no one recognizes him. Clarence the Angel shows George how the people of his town are worse off for not having known him. George is so miserable, he’s about ready to do away with himself, when…

    Watch George’s gratitude in this YouTube video.

    That’s some gratitude, huh? What’s your favorite movie depiction of gratitude?

    Many many years ago, during a crisis, I thought I was having a nervous breakdown. It seemed that life was closing in on me, and I did not have the resources to handle it.

    Then one day I realized the pressure had lessened. I was handling it to the best of my ability, and I wasn’t alone. Some of the weight lifted, and I felt tremendous gratitude.

    That gratitude was not just an attitude, but a deep reconnection with life as it is (was) that permeated my whole being. It was like being smitten with the present moment, and with everything that crossed my path. That gratitude had a large measure of joy in it.

    Yeah. That kind of gratitude. If you could bottle it up and sell it, you’d make a fortune.

    Do you cultivate gratitude in your life? I do. I can close my eyes and ask myself:

    What if I didn’t exist?

    When I open my eyes, I feel grateful. I am in the right place at the right time. I am here now in this brand new moment.

    I also believe that another side effect of sitting is that I experience more gratitude/joy. (Really, could you have one without the other? I think probably not.) Since sitting is really about fully getting present with yourself, I guess it’s not surprising. I just didn’t know that’s what sitting was all about when I started.

    How do you experience and cultivate gratitude in your life?

    The left brain right brain crossover

    A question arose the other day that I’m researching. We’ve all heard that the left hemisphere of the brain controls the right side of the body, and the right brain controls the left side of the body.

    Somewhere there is a crossover mechanism.

    Assuming the crossover is located somewhere in the brain, where in the brain does this crossover take place?

    I wondered if it specifically affected our eyes and ears. Is the left eye connected to the right hemisphere or the left hemisphere? Eyes and ears are so close to the brain and intimately connected to brain centers for processing images and sounds, I wondered if they were affected. Perhaps the crossover occurred beneath these brain centers…

    So I googled left brain right brain crossover.

    I found a site that explains how the eyes cross over. James Crook points out that when looking straight ahead, light from the right side of the visual field hits the left side of the retina in both eyes.

    So it’s not like each eye corresponds to one hemisphere, either left or right. Both eyes feed visual information to both hemispheres. Our eyes are on the front of our heads, and we see stereoscopically.

    The information from each eye comes together in the optic chiasma a few centimeters behind the eyes, where nerve bundles from each eye converge and then separate, going to the occipital lobe, so named because it’s near the occiput, the plate in the skull with a large hole through which the brain narrows into the spinal cord.

    That bone at the back of your head that sticks out the most? That’s your occiput, and your occipital lobe is just inside.

    In the optic chiasma, 45 percent of the nerve fibers from each eye cross over to the other side.

    Crook states:

    The two nerve trunks which leave the optic chiasma carry respectively signals from the left of each eye to the left, and from the right of each eye to the right. Because the image on the retina was left-right reversed, the nerve trunk traveling to the left side of the brain carries information about the right field of view, and the nerve trunk to the right carries information about the left field of view.

    Click the link above to view the image, and all will be clear!

    Elsewhere I read that the crossover from the body to the brain occurs where the nerves enter the brain. In other words, at or near the occiput.

    So there’s a crossover for the eyes (the optic chiasma) and a crossover for the body (somewhere near the occiput). I hadn’t suspected there were multiple crossovers!

    Now my left brain is tired! To be continued…

    New year, new blog look, seeking feedback

    Okay, I’ve decided to get better at this blogging thing I do. Not only have I changed the name, but I’ve also changed the look.

    Please tell me if you like it and how it could be better. Thanks!

    Read these books!

    I read a lot.

    Let me clarify that. I don’t read as much as a few other people read, or as much as I read in the past, but I am a reader. I’ve been an avid reader from a young age, at times indiscriminate but now much more discerning.

    It’s that Buddhist saying: “Don’t waste time.” If a book doesn’t hook me early on, I set it aside and try later. It doesn’t mean it’s not good. It just means it’s not relevant enough to what I need to learn in that moment to make the effort feel alive. Energy flows where attention goes. If there’s no energy there, why bother?

    The following is a list of books I read in 2010,  plan to read in 2011 (plan, not commit), read before 2010 (and mentioned on this blog) that have shaped my world, and reference books that I dip into but will probably not read cover to cover. Links are included to the books’ pages on Amazon.com; if you buy a book from clicking a link here, I’ll get a very small financial reward — which I appreciate, because blogging takes time.

    I’ve mentioned a few of the 2010 books prominently, namely, The Open-Focus Brain, A Symphony in the Brain, Buddha’s Brain, The Revolutionary Trauma Release Process, and What Really Matters. You can do a search for those posts and read what I wrote if you want.

    Books read in 2010

    Buddha, by Karen Armstrong

    Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom, by Rick Hanson

    The Heart of Yoga: Developing a Personal Practice, by T.K.V. Desikachar

    Krishnamacharya: His Life and Teachings, by A.G. Mohan with Ganesh Mohan

    The Open-Focus Brain: Harnessing the Power of Attention to Heal Mind and Body, by Les Fehmi and Jim Robbins

    Relax and Renew: Restful Yoga for Stressful Times, by Judith Lasater, Ph.D., P.T.

    The Revolutionary Trauma Release Process: Transcend Your Toughest Times, by David Bercelli

    Strengths Finder 2.0, by Tom Rath

    A Symphony in the Brain, by Jim Robbins

    The Web That Has No Weaver, by Ted J. Kaptchuk

    What Really Matters: Searching for Wisdom in America, by Tony Schwartz

    Yoga Sutras, translated by Kofi Busia (PDF file)

    2011 Reading List

    The 4-Hour Body, by Timothy Ferriss

    Access Your Brain’s Joy Center: The Free Soul Method, by Pete A. Sanders Jr.

    The Alphabet Versus the Goddess: The Conflict Between Word and Image, by Leonard Shlain

    Beliefs: Pathways to Health & Well-Being, by Robert Dilts, Tim Hallbom, and Suzi Smith

    Blink: The Power of Thinking Without Thinking, by Malcolm Gladwell

    Chants of a Lifetime: Searching for a Heart of Gold, by Krishna Das

    The Complete Book of Vinyasa Yoga: The Authoritative Presentation Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacharya, by Srivatsa Ramaswami

    Effortless Wellbeing: The Missing Ingredients for Authentic Wellness, by Evan Finer

    Emotional Intelligence 2.0, by Travis Bradberry & Jean Greaves

    Let Your Life Speak: Listening for the Voice of Vocation, by Parker J. Palmer

    Loving What Is: Four Questions That Can Change Your Life, by Byron Katie and Stephen Mitchell

    Nourishing Destiny: The Inner Tradition of Chinese Medicine, by Lonny S. Jarrett

    Transforming #1, by Ron Smothermon, M.D.

    Waking Up to What You Do: A Zen Practice for Meeting Every Situation with Intelligence and Compassion, by Diane Eshin Rizzo

    Yoga Body: Origins of Modern Posture Yoga, by Mark Singleton

    Influential books from my past

    The complete works of Carlos Castaneda, starting with The Teachings of Don Juan: A Yaqui Way of Knowledge

    Dune, by Frank Herbert

    Emptiness Dancing, by Adyashanti

    The Spiritual Dimension of the Enneagram: Nine Faces of the Soul, by Sandra Maitri

    Stranger in a Strange Land, by Robert A. Heinlein

    My Stroke of Insight: A Brain Scientist’s Personal Journey, by Jill Bolte Taylor

    Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences, by Peter A. Levine

    The Healing Triad: Your Liver…Your Lifeline, by Jack Tips

    Reference books

    Light on Yoga, by B.K.S. Iyengar

    Poems New and Collected, by Wislawa Szymborska

    The Subtle Body: An Encyclopedia of Your Energetic Anatomy, by Cyndi Dale

    Yoga: The Path to Holistic Health, by B.K.S. Iyengar

    The evolution of the word “wellness”

    Back in April, the New York Times Magazine published an article in the series On Language on the word wellness.

    Since that is what I’m going for here with this blog, I thought I’d summarize and share.

    In 1979, wellness was not a word you’d hear every day. Today it is. My former workplace had a wellness committee and a wellness room.

    Wellness is considered an antonym (opposite) to the word “illness,” and it’s been traced back to the 1650s, according to the Oxford English Dictionary.

    Wellness is a relatively new way, in the western world view, of looking at health.

    The wellness movement really began after World War II. The preamble to the World Health Organization’s 1948 constitution states:

    Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

    The author, Howard Dunn, went on to develop his ideas and publish a book, High-Level Wellness, in 1961. He defined high-level wellness as:

    an integrated method of functioning, which is oriented toward maximizing the potential of which the individual is capable

    The book languished, ahead of its time. In 1972, a medical student picked up the book at a clearance sale and found its ideas inspiring. In 1975, he opened the Wellness Resource Center in Mill Valley, CA. He was constantly having to spell the word over the phone, it was so uncommon! Prevention magazine spread the word about the center, and eventually 60 Minutes did a segment on the center. The Times says:

    The center promoted self-directed approaches to well-being as an alternative to the traditional illness-oriented care of physicians.

    Then someone started a national conference on wellness, and it became both an academic topic and prestigious. The Berkeley Wellness Letter dissociated wellness from the perception of flaky hedonism in neighboring Marin County, and with a million subscribers, the word gained credibility.

    Some people still ridiculed the word until the 1990s, when it became an everyday word.

    I like this word a lot. (I also like well-being.) As a baby boomer, it’s exciting to be part of this paradigm change, from a focus on illness to a focus on wellness. We are lucky these days to live in a society that offers both kinds of medicine.

    It does still seem that the traditional western paradigm still has a huge hold on the public’s imagination about health care. Otherwise (in my opinion), wellness practices would be taught in homes and schools from an early age — practices like eating a healthy diet, getting enough sleep and exercise, and general awareness to be able to address problems as they emerge.

    Add in occasional massage, monthly acupuncture, yoga, and meditation, and we’d have a healthy society. We would of course keep western medicine for when there were no alternatives!

    What would that be like?

    Thank you! 2010 review, changes for 2011

    I want to sincerely thank you for reading my blog. Some of you are regular readers, some occasional, and some stumble on blog posts through search engines.

    However you got here in 2010, thanks for reading.

    My year of sitting daily has drawn to a close. I won’t say it was 100 percent successful, because I didn’t sit every day, as I had intended. But in another way, it was very successful! Meditation has become part of my near-daily life. It’s not just the time I spend on the cushion, either. I find myself more and more having the courage to really be present as I go about my daily life — to myself and I hope more to others.

    I really knew my meditation endeavor had succeeded when I sat on my zafu one day recently and realized that sitting on the cushion and taking that first breath had become an anchor for bringing my awareness completely into the present moment.

    I couldn’t have imagined that happening at the beginning of the year.

    2010 Blog Stats

    Comparing minds want to know: What’s the data on your year of blogging?

    • I had 3,910 views of posts and pages on my blog in 2010. Back in the summer, I hoped aloud that I could reach 3,000 views by the end of the year. Well, you exceeded my expectations! I reached that goal on November 14. Thank you!
    • Back in January 2010, I averaged 6 views per day, with a total of 181 for the month.
    • In December 2010, 21 viewers per day on average visited my blog, adding up to 658 for the month.

    Top 10 Hits

    The top ten original blog posts by number of views for 2010 were (drum roll, please!):

    1. Trauma releasing exercises
    2. Cranio-sacral therapy, brain waves
    3. Book review: Buddha’s Brain
    4. Holotropic breathwork compared to trauma releasing exercises
    5. Buddha’s Brain: supplements for brain health
    6. Pain and pleasure, pleasure and pain — side effects of living
    7. 12 states of attention
    8. Cleansing the colon, liver, and gallbladder
    9. Trauma release heavy heart
    10. The three centers of intelligence: working with my gut, heart, and head

    New Blog Name

    Since my year of experimenting has ended and I want to keep blogging, I decided to rename this blog and change its purpose. The new name, The Well: bodymindheartspirit, reflects my interest in a variety of topics related to wellness, well-being, and wholeness (as you can see from the top 10 posts listed above), and my desire to connect to the Source as a well of nourishment both in living my life and writing for this blog.

    You can expect more blog posts written by guest writers (let me know if you’re interested in contributing) and fewer poems (intellectual property rights are important for poets — if you like a poet, please buy his or her books and CDs). A new look is also in the works.

    Thank you, and I hope you’ll stick around.