2013: The year that a lot of Texas women like me woke up…

to the fact that a bunch of conservative white men (and a few conservative white women) in suits believe that Texas women are incapable of making good reproductive choices for themselves and that therefore they (the aforesaid officials) need to take away some of those options. Continue reading

How to get 100,000 views on your blog

Sometime in the early hours of December 13, 2013, my blog received its 100,000th view. My first post went up on December 30, 2009, so it took just short of four years to pass that milestone.

I think that perhaps that establishes this as a successful blog!

Some of the keys to getting there have been: Continue reading

If you have State Farm insurance and are pro-choice, here’s something you should know

State Farm is a supporter of the American Legislative Exchange Council (ALEC). In fact, State Farm is deeply entwined in this extreme right-wing, pro-corporation, anti-choice, anti-women group, which provided the “model legislation” for the recent spate of anti-abortion bills as well as the “Stand Your Ground” laws as brought to public attention in the Travon Martin shooting tragedy.

According to Sourcewatch, which lists corporate supporters of ALEC (as well as corporations that have cut ties to ALEC), State Farm is not “just” a member but is extremely active in supporting ALEC’s radical, anti-consumer agenda.

I don’t want to change insurance companies. I’d like for State Farm to cut its ties with ALEC. I simply will not be handing over a hundred-plus dollars per month for car insurance to a company that supports ALEC.

The non-ALEC alternatives are Progressive Insurance and All-State. (GEICO is an ALEC member.)

Note: A Facebook friend recommended Texas State Low Cost Insurance, a brokerage that I’m also checking out. They provide homeowner insurance as well as auto coverage.

If you’d like to let State Farm hear your opinion about their political activities, you can go here to leave your comment.

Here’s what I wrote:

I’ve been a State Farm customer since 2000, and I live in Texas. I was very, very disappointed to find out that State Farm is a supporter of the American Legislative Exchange Council (ALEC), which is writing anti-choice, anti-women legislation being enacted legislatures in several states, including Texas. I’m strongly considering changing companies.

A bunch of comments like that may change their tune. Let’s put the chill on the ALEC members whose products and services we use! We have a choice too. If they can influence legislation, we consumers can vote with our dollars as well as vote non-ALEC supporting politicians into office. (Did I mention I can now register voters?)

Also, just reminding y’all that the smartphone app/website Buycott has campaigns you can join that allow you to scan items with your phone that you’re about to buy to find out if they’re made by an ALEC supporter.

Dear Texas Republican Senators and Representatives,

Are you playing doctor again? You know, practicing medicine without a license is against the law. Anyone could make a citizen’s arrest if you pass legislation shutting down 37 abortion clinics and otherwise restricting women’s rights to abortion.

Why, my vagina doesn’t even know you (stolen from a fabulous sign I saw at yesterday’s protest), and yet you want to get in my business! Shame.

The majority of Texas voters oppose this legislation. 

The American College of Obstetricians and Gynecologists opposes this legislation. 

You don’t realize that your actions are revitalizing the Texas Democratic party and helping Texas turn blue even sooner than it would have.

Because you are idiots. You are afraid to not vote in a block, that’s how scared you are. You have made a very personal, private decision into a partisan political issue.

Guess what? TEXAS WOMEN VOTE. And we’re pissed. And if we don’t stop this legislation from being passed, we’ll see you at the Supreme Court.

Sincerely,

A Texas Women Who Just Got Deputized to Register Voters Because of You

P.S. Oh yeah, and one more thing (taken from this web page) shows how well thought out and reasoned this bill “to protect women’s health and safety” really is:

According to a resource witness from the Department of State Health Services in charge of licensing compliance for both abortion clinics and ambulatory surgical centers, abortion clinics are inspected far more often than are ASCs, meaning if HB 2 passes, abortion facilities, going forward, would face less oversight.

Indeed, DSHS Health Facility Licensing Manager Ellen Cooper said she is aware of no current issues with licensing requirements, serious complications, or deaths related to abortion clinics and providers that would have prompted the push to pass HB 2, the sweeping omnibus abortion regulations bill that would severely limit access to legal abortion in Texas.

Cooper’s testimony marks the first time that a state expert witness has been asked to testify before any committee in connection with the abortion regs measure that is now in its third iteration since the beginning of the year.

 

Pro-choice gathering at Texas Capitol on June 1, 2013

UPDATE: If you have to work on Monday (or are allergic to the sun/heat) and can’t participate in the rally, now you can come after dark for the march from south Congress to the Texas Capitol on Monday night at 8 pm. It’s also a Facebook event at https://www.facebook.com/events/166843946830616/ I’m going to see how my energy is.

Also, Jessica Luther has offered to post updates on the actual legislative process as it proceeds. Go here: http://jessicawluther.com/2013/06/30/update-on-tomorrows-rally-new-events-scheduled-hb2-swtw/.

~~~

I’ll be at the Capitol Monday out of respect for women’s rights to control their own bodies and make their own reproductive choices. I respect those who oppose abortion, as long as they don’t try to legislatively take away a woman’s right to make that very personal decision for herself, which is what the Texas legislature is trying to do under the guise of protecting women’s health.

I also know that I will be standing there for millions of other women and girls around the world, who just want to have the babies they know they can take care of.

I thought it would be a good idea to compile some helpful links if you are planning to go.

RSVP for Facebook events if you plan to attend

There are two events listed on Facebook for the opening of the second special session in Texas after the filibuster and protest that killed SB5 in the first special session:

  • Kill the Bill Volume 2 (with an awesome graphic of Wendy Davis’ head on Beatrice Kiddo’s/Uma Thurman’s body) starting at 10 am (organized by 6 individuals) and continuing until the vote is held. Screen Shot 2013-06-30 at 1.41.07 PM
  • Stand Up Monday – Rally at the Texas Capitol starting at 12 noon (organized by Stand With Texas Women) ending at 2 pm.

For both events, attendees can go sit in the Senate or House gallery to watch the proceedings when they start at 2 pm. Be quiet and respectful, or be escorted out or possibly arrested. The noise last Monday that prevented the vote from taking place before midnight came from those in the rotunda, under the dome, while those in the Senate gallery were slowly being escorted out (or arrested) for being loud. That may or may not happen again.

The vote on SB9/HB2 could happen very quickly (with as many dirty tricks as possible), given what just happened with SB5. I’m sure the legislators would like to be done before July 4, but the special session could last 30 days. Given that the House and Senate introduced different bills, though, it is unlikely they will agree and vote tomorrow. No one knows if there will be another filibuster.

It’s a good idea to know ahead of time whether you’re prepared to participate in acts of civil disobedience and face possible arrest. If you don’t want to be arrested, don’t let that scare you from coming. Your presence is important. You don’t have to participate in anything that would get you arrested, and please recognize that some people may choose to be arrested, but most will not.

Keep calm (and vocal in the appropriate place) and carry on! 

There’s an anti-abortion rally at 10:15 am as well. So far the numbers show the two pro-choice events have over 7,000 and over 5,000 RSVPing (respectively, and there’s no telling how many RSVPed to both), and <700 for the anti-abortion folks.

The pro-choice supporters will be wearing orange (nice choice for Austin, since it’s the color for The University of Texas just blocks away and many have orange shifts). The anti-abortion people are wearing blue.

Text of SB9

The text of SB9 (the number changed with the second special session — SB5 was from the first special session) can be read here. It’s only about the abortion pill. The bill was introduced by Dan Patrick  (Tea Party Republican).

HB2 isn’t available yet but supposedly will be exactly what was introduced in the first special session, both times by Jody Laubenberg (that very same elected official who said that rape kits “clean you out”). http://www.capitol.state.tx.us/tlodocs/832/billtext/pdf/SB00009I.pdf#navpanes=0.

Rebuttal to SB5

A nice rebuttal to SB5 can be found here (and the comments are worth reading): http://crypticphilosopher.com/2013/06/if-youre-planning-on-joining-the-next-round-of-sb5-protests-take-heed/. Excerpt below:

IN CONCLUSION, the bigger issue of the War on Women of which this bill is but one battle is that a primarily rich, white, old, male legislature is determining what SHOULD be a decision between a doctor, a woman, and whatever deity in which a woman believes (if any). They are not in there discussing the man’s obligation and role in a woman’s pregnancy in the first place, men’s rights to Viagra, standards for safe surgical procedures for vasectomies or prostate cancer, rape prevention measures, or appropriate and realistic sex education to prevent pregnancy in the first place.

Austin editorial puts it in context

An editorial from the Austin American-Statesman staff that puts SB5 in the larger context of women’s rights in recent times in Texas: http://www.mystatesman.com/news/news/opinion/davis-filibuster-shifts-abortion-debate-to-womens-/nYYmg/. Excerpt below:

It’s true that prolonged shouts of people packing the Senate gallery prevented a vote in the final minutes of the special session, and thus killed the bill. But the uproar coming from the chamber that night was not the noise of an unruly mob — it was the sound of civil disobedience. It was the tipping point in a steady stream of insults targeting women.

FAQ for SB9 protest

The FAQ for SB9 protest, created by the Kill the Bill creators,  is at https://docs.google.com/document/d/1FD9NpZjiNQzlQgR2k6mXd027rFGacGJ958y6tfHIquk/edit. Note that there are links to various online petitions, places to donate, and lots of good information. Excerpt:

To keep a protest peaceful, there should be an understanding among all protesters that violence and belligerence are not to be tolerated. Keep the confrontation and swearing at a minimum by making sure that everyone at your protest understands that it is a civil, peaceful demonstration. Do not show up drunk, or intoxicated in any way. Be mindful of fellow protesters that have children, have disabilities, or otherwise may need certain accommodations. (Yes, it’s a family friendly event!)

If someone is aggravating a situation, remember that mob mentality can turn from peaceful to riotous quickly. Stay calm, help others remain calm. Continue your peaceful protest. Shift focus from agitators, make jokes, remember why you are there and that being there for the long haul is oftentimes more important than making the news by getting arrested.

Note: sometimes standing your ground peacefully can get you arrested. If this is the case, people are likely more willing to post bail in support of your actions.

More good info including where to get orange shirts

NOWorangeThis site from NOW Austin has lots of good information for people in Austin, the rest of Texas, and those in other states/nations. Facebook and Twitter profiles are also available (see left). Includes links to information about House and Senate rules and rallies on Tuesday in other Texas cities like San Antonio, Beaumont, Fort Worth, Houston, as well as in Austin.  http://www.nowaustin.org/newsite/update-what-you-can-do-to-support-the-texas-feministarmy/.

Everything you wanted to know

Another good source of information is this page from Too Twisted for Color TV, including links to watching online if you can’t be there and how you can help. It’s updated frequently: http://tootwistedtv.blogspot.com/2013/06/everything-you-wanted-to-know-about-tx.html

Your rights at protest and demonstrations

The ACLU has a web page about knowing your rights at protests and demonstrations here: http://www.aclu.org/free-speech/know-your-rights-demonstrations-and-protests.

What should I do if my rights are being violated by a police officer?

It rarely does any good to argue with a street patrol officer. Ask to talk to a supervisor and explain your position to him or her. Point out that you are not disrupting anyone else’s activity and that the First Amendment protects your actions. If you do not obey an officer, you might be arrested and taken from the scene. You should not be convicted if a court concludes that your First Amendment rights have been violated.

Share your opinion NOW with your Texas state representative and senator

If you live in Texas, you can still email or call your Texas state senator and Texas state representative and voice your opinion clearly and respectfully. If you haven’t done that, please, please do it now! It would be so great if some of these officials, who thought they were representing their districts, found out that they actually were not doing that and changed how they intend to vote.

If you don’t know who represents you or how to get hold of them, go here: http://www.fyi.legis.state.tx.us/Home.aspx.

Get deputized to register voters

Since it is possible that this bill will be passed quickly despite our presence, one way to stay active is to make sure supporters are registered to vote. People will be deputizing voter registrars from 2:30-4:30 at 314 W. 11th, a Travis County office. It’s a Facebook event that asks you to join and fill out a form in advance so they can register hundreds if that many want. (Your information is kept private.) See more at https://www.facebook.com/events/272719459532877/.

I will update this with more good links if I discover them and have time.

~~~

Finally, protect yourself from the sun (sunscreen, hats, umbrellas), wear good shoes (you may be on your feet for hours), and stay hydrated.

If you have a personal wifi device, bring it! Make sure your phones and cameras are charged and ready to go! Tweet to #standwithtxwomen, #swtw, #feministarmy, #standwithwendy, #sb9, #hb2, and #txlege. If you want to follow me, I am @wellbodymind. Hope to see you there!

Finally, feel free to share this wherever you think it will help.

2012 in review by WordPress

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

4,329 films were submitted to the 2012 Cannes Film Festival. This blog had 49,000 views in 2012. If each view were a film, this blog would power 11 Film Festivals

Click here to see the complete report.

End-of-year blog stats for 2012

I’m winding up my third year of blogging, getting ready to move into the fourth year, so it’s a good time to summarize.

View and visitor data

In 2012, my blog was viewed over 48,000 times, averaging 134 views per day. That’s up from 23,000 total and 63 average in 2011. Readership continues to grow. Thank you.

I had my best day ever, 580 views by 206 visitors, on Monday, December 10. That was far above average, and I still don’t know what made it different. I’m curious and happy!

(FYI, each page/post viewed per day per device counts as one view. WordPress just started tracking visitors this month, so I won’t have meaningful data on visitors for awhile.)

Most popular posts of 2012

  1. Home page/archives (the blog was my home page for most of the year)
  2. Update on my Spartan trailer
  3. Trauma releasing exercises
  4. Tattoo art on yogis
  5. The starfish story: making a difference
  6. The Well Ashiatsu and Massage (my new home page as of the latter part of this year)
  7. Each moment, life as it is, the only teacher: quotes from Joko Beck
  8. How do you get your energy back after having the flu?
  9. The left brain right brain crossover
  10. What you need to know about standing desks

Many of these posts appeared before 2012, but The starfish story and The Well Ashiatsu and Massage were new. Other new popular posts in 2012 included The heart’s energy field, Breaking a habit: change the cue and reward first, and the routine will follow, and The 12 Symptoms of Spiritual Awakening. Posts on current yoga controversies (injuries and scandals) got quite a few views as well.

Where views came from

blog views by county, 2012

blog views by county, 2012

Since Feb. 25, 2012, when WordPress began tracking where views came from, over 27,000 views have come from the U.S., followed by Canada and the UK with about 2,500 each. Australia, India, Germany, South Africa, Ireland, Netherlands, and New Zealand round out the top 10 countries. Hi, y’all!

I had no views at all in 2012 from Greenland, Bolivia, Cuba, North Korea, Papua New Guinea, Iran, Turkmenistan, Uzbekistan, Somalia, several west and central African nations. and a few very tiny ones.

Most popular search terms

Almost 30,000 views came through people using search engines, mostly Google. (This is why tagging is so important.) These were the most popular search terms:

  1. yoga tattoos
  2. spartan trailer
  3. trauma release exercises
  4. spartan carousel
  5. starfish story
  6. yoga tattoo
  7. spartan trailers
  8. spartan carousel for sale
  9. standing desk height calculator
  10. glenn black yoga

Other search terms that got viewers here included:

  • sitting unhealthy
  • jobs that are not sedentary
  • constructive things to do
  • 100 naked people
  • tantric broad

Surprisingly, several search terms used the Russian and Turkish alphabets. I have no idea what the English equivalents are.  I had 125 views from Turkey and 70 from the Russian Federation, so I goess they found something of interest. 

Clicks and ads and earnings

If you enter Amazon through links on this blog and make a purchase, I get a small percentage of whatever you buy, through a program called Amazon Associates. Amazon got 973 clicks from this blog in 2012.

From those clicks and subsequent sales, I earned all of $110 in 2012.

Don’t ask how many hours I put into this website. I don’t track my time, but I’m sure it averaged at least a couple of hours per week, and often double that. $110 for 104 hours (52 x 2) works out to about $1 per hour. Hmmm.

I have yet to be paid a cent for allowing ads on the blog. I’ve earned $54.37 since February 2012, when I began allowing ads, but the minimum payout is $100, so I’m still waiting for a deposit.  Frankly, I’m not sure advertising is worth the aesthetic drag and distraction, and I worry that some company whose values I disagree with (like Monsanto) will advertise.

If that happens, please let me know as soon as possible, so I can quit taking ads.

Blogging is a labor of love for me. It would be nice to make more money at it (with integrity, of course). I consider writing projects from time to time that could bring in  income, but so far I haven’t followed through. I believe that could change!

Other data

I end 2012 with:

  • over 75,000 views total
  • 313 followers (156 at the end of 2011)
  • 727 total posts
  • 2,250 tags
  • 576 comments (including my replies to commenters)

It’s been a good year. Thank you for reading me!

How did you find this blog?

Yesterday this blog got 580 views. Today so far there have been 380.

Most days I get a lot fewer views. The average number of views per day in November was 109.

I have no idea why views spike like this. I can see that 120 views today were referred by links, including search engines, but that doesn’t explain 260 of the views.

I can also see on the site stats that my home page, The Well Ashiatsu and Massage, has been viewed 239 times today so far.

If you don’t mind, if you are reading this post, would you please tell me in the comments how you got to my site? I would love to be enlightened about this.

Building my massage practice

I have not been posting here quite as often as I used to because I’m working on building my massage practice, which includes not just giving massage (which I enjoy and am good at) but also learning about business matters like marketing, bookkeeping, scheduling, pricing, and so on.

That kind of practical, down-to-earth stuff that doesn’t seem to fit well with the themes of this blog. You’re not here to learn whether to use Quicken or Quickbooks, read about using incentives to attract and retain clients, or sift through research on gift certificate law in Texas, but currently I am a sponge for all that.

I’d love to share some of my lovely experiences! I had fun on Friday morning doing something new: going to each business on the block where my studio is located, introducing myself as a new neighbor, and letting them know I’m available for massage just a short walk away.

My friend Keith came with me. We talked to people at 19 businesses and left a flyer for the bulletin board and business cards at each one. I was glad to have his company.

One of my pet peeves is that I work hard to get stressed people all nice and relaxed, and when their session is over, they get in their car and drive away, which can so easily undo the relaxed state.

I’ve begun suggesting that they enjoy their relaxed state as long as possible, just becoming alert enough to drive themselves safely home.

Even better would be if people could walk to my studio, get a massage, and walk back. Walking anchors the relaxed state more deeply, and the neighborhood is old and lovely, a visual treat.

~~~

I’ll be sending off for my certification in Ashiatsu Oriental Bar Therapy today, having done the requisite 20 practice sessions with evaluations. I’ll take the test and get the paperwork in the mail. That feels good. I’m really grateful I can offer this modality.

I’ve just ordered a workbook on trigger points and am looking forward to learning how to work with them. I will be able to make even more of a difference when clients experience muscle pain.

I’ve been fortunate to have worked on some people who are themselves highly experienced bodyworkers, who have shared tips and wisdom with me. I feel immensely grateful for the support.

When I start each session, I like to be still for a moment, connecting my energy to earth and heaven and then connecting to my client’s energy. It feels appropriately responsible when someone has come to me with trust that I can help them feel better. I know it sounds like a cliche, but that moment feels sacred.

Also, all of my clients are really great clients!

Losing 155 Pounds: It’s Not About the Food

I want to share Katie Raver’s blog post about how she lost 155+ pounds in less than 2 years. Katie did some things differently than most people do who want to lose a lot of weight.

  • She sought out real people who had lost over 100 pounds and kept it off for 10 years or more and asked how they did it. She found a very few people who met those criteria and discovered that their methods were similar. She realized that no matter how weird or extreme their methods seemed, if it worked for them, it would work for her.
  • She decided to follow an eating plan that kept her from having to make a lot of decisions about what, when, and how much to eat. Before, she had a lot of inner turmoil about making food decisions. After, she just followed the rules because they work and produce results.
  • She had a compelling personal goal that was greater than (and not directly related to) health or weight that motivated her.

Check out the whole post here: Losing 155 Pounds: It’s Not About the Food.