Videos of Krishnamacharya doing yoga, 1938, age 50

I discovered some YouTube videos this week taken of Krishnamacharya and some of his students doing yoga in 1938. These are black and white, originally silent, now with a soundtrack of his son Kausthub chanting the Yoga Sutras.

By the way, Krishnamacharya was 50 when these were filmed. : )

In light of the recent controversy of Indian yogis dissing Shiva Rea’s yoga trance dance as not being yoga (and calling for yoga to be regulated by the government), it’s good to remember that Krishnamacharya borrowed from Indian gymnastics to add to the yoga lexicon.

Part 1, 8:24

Part 2, 9:35

Part 3, 9:44

Part 4, 2:40

Part 5, 9:30

Part 6, 5:48

Enjoy!

 

Why yogis don’t meditate

Came across something else I wanted to repost tonight, this article from Elephant Journal on why yogis don’t meditate by Philip Goldberg.

Yep, asana is only one of the eight limbs of yoga, which is about quieting and calming the mind, or as some would say distancing from the mind. Patanjali had much to say about the mind, and little about asana.

After all, yoga is a philosophy with beliefs. It’s not just physical fitness.

My formerly daily meditation practice is in a slump right now. I miss it. Having the flu and then moving disrupted my life, although witness awareness has been keen through the many transitions.

I discovered Sunday that my meditation timer, which I was using to time long restorative yoga poses, seems to be broken.

However, I downloaded a timer app for my new iPhone that should serve well.

Now all I need to do is move the yoga blankets off my zafu and zabuton, and I’ll be meditating again.

 

Confessions of a Type-A Yogi (via James MacAdam)

I loved the honesty in this post, about yoga, the ego, and damaging your body. I think he must be referring to Paul Grilley’s Yoga Anatomy video, which shows clearly how skeletal structure varies from body to body.

“Going deep” should never mean trying to emulate another person’s yoga without taking into account your own unique body. As meditators know and as Patanjali knew, you can “go deep” without moving.

Thank you, James MacAdam, for sharing your story.

Confessions of a Type-A Yogi In my early yoga days studying Anusara Yoga with John Friend, he once told me (through my girlfriend) that I could be a great yogi like my friend Darren Rhodes.  To me, this meant that I too would be able to contort my body into incredible formations, and demonstrate my world-class athletic prowess through the art of Hatha Yoga.   … Read More

via James MacAdam

How the dominant paradigm is being subverted, and how you can participate

I read this article, The New Humanism, in today’s New York Times. It’s an op-ed piece by columnist David Brooks about how our culture’s predominant way of thinking and viewing the world, through the lens of reason, has led to major policy errors, such as invading Iraq, the financial collapse, futile efforts to improve the educational system.

Brooks writes:

I’ve come to believe that these failures spring from a single failure: reliance on an overly simplistic view of human nature. We have a prevailing view in our society — not only in the policy world, but in many spheres — that we are divided creatures. Reason, which is trustworthy, is separate from the emotions, which are suspect. Society progresses to the extent that reason can suppress the passions.

Of course, we brain geeks know that it’s the glorification of the left brain at the expense of the right.

He continues:

Yet while we are trapped within this amputated view of human nature, a richer and deeper view is coming back into view. It is being brought to us by researchers across an array of diverse fields: neuroscience, psychology, sociology, behavioral economics and so on.

This growing, dispersed body of research reminds us of a few key insights. First, the unconscious parts of the mind are most of the mind, where many of the most impressive feats of thinking take place. Second, emotion is not opposed to reason; our emotions assign value to things and are the basis of reason. Finally, we are not individuals who form relationships. We are social animals, deeply interpenetrated with one another, who emerge out of relationships.

These points bear repeating:

  • Consciousness is tiny in comparison to the unconscious parts of the mind.
  • Emotions are the basis of reason.
  • We live our entire lives in a web of interdependence with other humans.

Got that? Good. That’s thinking with an integrated brain.

Brooks goes on to write about the difference this makes in what we pay attention to:

When you synthesize this research, you get different perspectives on everything from business to family to politics. You pay less attention to how people analyze the world but more to how they perceive and organize it in their minds. You pay a bit less attention to individual traits and more to the quality of relationships between people.

Then he lists the talents this new paradigm requires and develops:

Attunement: the ability to enter other minds and learn what they have to offer.

Equipoise: the ability to serenely monitor the movements of one’s own mind and correct for biases and shortcomings.

Metis: the ability to see patterns in the world and derive a gist from complex situations.

Sympathy: the ability to fall into a rhythm with those around you and thrive in groups.

Limerence: This isn’t a talent as much as a motivation. The conscious mind hungers for money and success, but the unconscious mind hungers for those moments of transcendence when the skull line falls away and we are lost in love for another, the challenge of a task or the love of God. Some people seem to experience this drive more powerfully than others.

Which of these talents have you developed? Which do you want to develop more deeply?

This article is not about Buddhism or NLP or ecstatic dance, by the way, although given my history, I couldn’t help but make those connections.

It’s about how thousands of researchers in multiple displines are coming up with a new view of what it means to be a human being. Brooks concludes:

 It’s beginning to show how the emotional and the rational are intertwined.

I suspect their work will have a giant effect on the culture. It’ll change how we see ourselves. Who knows, it may even someday transform the way our policy makers see the world.

Let’s hope so. Let’s do our parts to make it so.

Okay, people. let’s get to work changing the world! One savasana, one trance, one meditation session, one ecstatic dance, one meta-position, one moment of transcendence at a time.

Right arm and shoulder release!

I’ve mentioned several times that when I’ve done the trauma releasing exercises, that my left arm and shoulder would tremble, shake, wave, jerk chaotically, releasing deeply held tension that I was previously unaware of.

Today I did the exercises, and finally, my right arm and shoulder began to release.

Also, my neck released more than usual. At one point my head was rolling from side to side.

Nice.

I had a longer releasing session, 20 minutes, today. Besides the new right arm and neck movements, the usual places released: legs, hip joints, spine, left arm and shoulder.

I noticed afterward that my breathing was deeper and more satisfying.

All this while lying on the floor in my roommates’ living room, while they were listening to this YouTube video of interviews of people all over the world talking about what progress means to them.

I listened to people speaking many languages while I lay on the floor and trembling moved through my body.

Then I did yoga, a couple of long, slow sun salutations, and my body totally loved it after doing the TREs.

~~~

And soon I’m off to the Kite Festival, and then to teach my restorative class and wind down my weekend.

Livin’ in the suburbs, drivin’ a rental

My posting has been infrequent lately because (1) I’m working full-time on a three-month technical writing contract and (2) I just moved after selling my home of 10 years.

I thought I got rid of a lot of stuff when I got the house ready to list back in November, but when it came time to pack and move all but some basic necessities into a storage unit, I discovered that I still have way too much stuff. Gonna need another weeding when I move into my trailer.

Moving has been disorienting. I lost my little red Canon camera some time between Saturday afternoon, when I had someone take a photo of Judith Lasater and me (she created restorative yoga, would have loved to put that on my yoga page) and Wednesday morning, when I wanted to photograph some spectacular clouds and discovered my camera was not in my purse.

I’ve contacted Yoga Yoga and looked under the car seats and in the most obvious places. It will probably show up at some point. (Apparently the police found my laptop that was stolen in December! Will get that back next week!)

I also can’t find a box with my supplements in it. I take most of the supplements recommended in the book Buddha’s Brain. I’m glad I posted about them, because I may need to go buy replacements, and that book is deep in a box in storage.

Yesterday I completely forgot the PIN for my debit card. Proof that nourishing those neurotransmitters makes a tangible difference!

Adding to my feelings of disorientation and insecurity, I’ve been having car problems since Dec. 23. I took it back to the shop twice for problems; then when it overheated, I took it to a different shop, and that shop discovered it had a blown head gasket, which none of the previous shops had discovered.

I’m ready for my car to be fixed completely! And I hear myself whining and know that I created this. Well, maybe not all of it, but I wanted a change. And here I am. Livin’ in the suburbs, drivin’ a rental, camera-less and supplement-less. Oh well!

A couple of positive notes: Mango handled the move really well. This was our first move together. I bought him a top-loading cat carrier — much easier to get him into it. I moved him with the last load, and he meowed most of the way. He’s been super affectionate and hasn’t even tried to go outside yet.

And…he’s been behaving in a frisky manner! Running and jumping up on furniture with a goofy look on his face! I think he likes this place — a big house with three people to give him attention.

The other note: Saturday, in the midst of moving, I took a restorative yoga workshop with Judith Lasater, who created restorative yoga. I’m so glad I  did. I’ll post about that separately.

Anyway, here I am living in Wells Branch with Katie and Keith and Mango, while I work on this contract job and purchase, get transported, and set up my next home, a vintage trailer. Stay tuned for more adventures!

Aimlessly wander

Found this practice on Bindu Wiles’ blog, about the balance between structure and not:

Aimlessly Wander. This is a practice that is taught in the Shambhala Warrior training that I completed and is the idea of my teacher Chogyam Trungpa Rinpoche. Basically, you go outside with maybe some money or your debit card and maybe your iPhone set to Airport, or none of those things. You just go out. Maybe you take the train, maybe you drive, maybe you just walk. What you do, is you let yourself be pulled in any direction that you want, and you look at things and stop when you feel, and move again when you feel. You may find yourself inside a restaurant or sitting at a sidewalk cafe or you may never sit down, or you may sit on a bench for as long as you like. The whole time you are looking and noticing and letting yourself wander aimlessly. It can go on for hours. It’s done in a very relaxed state and you let your conceptual mind rest and go along for the direction and ride that your senses pull you in. It’s as if you were seeing everything for the first time.

Today, as I move, the contemplation of aimlessly wandering brings joy. Hope it brings joy to you too.

Yoga lineages flow chart

Came across this awesome graphic this morning that shows the development of yoga over time. Bravo to Alison Hinks for creating it!

If you’ve ever wondered about the many different types of yoga and where they came from, this chart shows them very nicely.

Almost all my yoga experience has been in the Krishnamacharya lineage through Iyengar, although I have taken a class in Sivananda yoga in the Bahamas and took classes for a couple of years from a teacher whose background was in Integral yoga.

One omission I see is Shiva Rea. I understand she has studied with Krishnamacharya’s son and associates Desikachar, Mohan, and Ramaswami. (Maybe it was too difficult to show that!)

I’m unfamiliar with Babu Bhagwan Das, who is shown to have influenced Krishnamacharya. I haven’t encountered that name in my readings about Krishnamacharya. When I googled it, I got links to Bhagwan Das, the follower of Baba Neem Karoli who met up with Richard Alpert in India and took him to meet his guru. (Richard Alpert became Ram Dass.)

But Babu Bhagwan Das preceded Krishnamacharya, so obviously they are two different people in two different eras with similar names.

Just FYI, from Wikipedia, shramana refers to the belief that salvation is possible for anyone (in contrast to the Vedic caste system) and to monastic, ascetic traditions. It underlies Buddhism and Jainism. Buddha later shed shramanic practices, but Buddhism has a strong monastic tradition in Asia.

More on the therapeutic uses of trembling

Apparently body tremor research is not a new thing in sports. Russians preparing gymnasts for Olympic competition in the 1970s induced trembling. It was called vibrational therapy then.

Since then, numerous studies have demonstrated that low-amplitude and low-frequency mechanical stimulation of the neuromuscular system has positive effects on athletic performance (Cardinale & Bosco, 2003; Torvinen et al., 2002; Bosco et al., 1999). For many years it was primarily used by elite athletes to help increase the strength and coordination of the musculoskeletal and nervous systems and to increase the rate at which athletic injuries heal (Bosco et al., 1999).

I’m not a competitive athlete. I had no idea. Maybe I’ll become more coordinated and heal more quickly!

I must say that I have been feeling really, really excellent lately, even given the stress of a new job, repeated repairs to my car, selling my house and moving.

This is after doing the trauma releasing exercises about eight times this month so far.

The web page goes on to say:

Over time vibrational therapy has developed as a serious field of research known as Biomechanical Stimulation ([BMS], Bosco et al., 1999). It is being used in physical therapy and rehabilitation programs to correct restricted body mobility, range of motion, the coordination of musculoskeletal and nervous systems and to increase the rate of healing injuries (Bosco, Cardinale, & Tsarpela, 1999; Bosco et el., 2000). BMS research has demonstrated that exposure to vibration frequencies between 20-50Hz increases bone density in animals. It is also helpful in providing pain relief and the healing of tendons and muscles (Muggenthaler, 2001). Vibrational stimulation between 50-150 Hz has been found to relieve suffering in 82% of persons suffering from acute and chronic pain (Feldman, 2004).

I could use more bone density and healing of tendons and muscles from my long-time alignment issues.

Hmmm. I’ve heard that cat purring speeds bone healing. That could be related. Thinking aloud here…

My father had Parkinson’s disease. I got excited when I read this! The shaking that happens in my left hand is similar to the Parkinson’s shaking.

Speculation in the field of BMS research suggests that tremors in humans associated with certain diseases may not be a symptom so much as the body’s attempt to detoxify itself through increased metabolism and lymphatic circulation which is produced by the body’s self-induced tremors (Feldman, 2004).

So maybe if I tremble and detox now, I won’t get Parkinson’s disease. It’s worth the effort.

Neurogenic tremors

I did the trauma releasing exercises tonight. I forgot to do them last night. : ( Lots going on.

I tried a shortcut and did the first exercise, standing on the right edges of my feet, for 30 seconds on each side. I didn’t repeat that 5 times, and it didn’t seem to make much difference. My body is programmed to release now.

I noticed tonight that I had longer pauses between bouts of releasing than I’ve experienced before. I would come completely to a stop, not knowing if they would start again. Sometimes I’d be still for 10 or 15 seconds before they started again.

I had waves of leg shaking, not just quivering.

I did some mild rocking at the same time my legs were quivering. That’s different.

I had one bout of wild releasing from my left shoulder and arm.

After 20 minutes, I straightened my legs, and then they started shaking again! My left arm had one last bout of shaking.

Then I laid on the floor, feeling the energy buzz. It was definitely stronger where I’d been shaking the most.

~~~

I found a video by David Berceli about neurogenic tremors. This video is copyrighted 2005 and posted in 2007, before the book.

Berceli doesn’t talk about the tremors in relation to trauma, but about how they assist in relaxation, pain relief, physiological changes, increased agility, and increased mobility in the pelvic and lower back areas.

You can watch it here. What do you think? Kind of sexy?