I’m going to massage school at Lauterstein-Conway!

I was taken with this quote in a book I’m reading.

The leading contemporary philosopher of the body, Don Hanlon Johnson, also underscores how the invention of different body therapies arises from the originator’s own spontaneous movements, which too easily become rigidified when they become formalized and taught to others in an authoritative manner. The most promising future for body therapy will be in the direction of returning us to an experience of basic, natural movements that take place effortlessly and spontaneously.

This quote is taken from the book Shaking Medicine: The Healing Power of Ecstatic Movement, by Bradford Keeney. I’m nearing the end of reading it. (Okay, I’m slow sometimes and usually have four or five books going at once.)

Keeney reports on his first-hand experience with Kalahari Bushman ecstatic shaking practices, shaking medicine on the Caribbean island of St. Vincent, the ecstatic “holy rolling” of the African-American church, the Japanese shaking medicine called seiki (not to be confused with reiki), kundalini, and his own Life Force Theater.

More to come on that…

The quote above fits with the practices of some of the bodyworkers I’m working with, who, although they trained in a rigidified method, have evolved their work in the direction of moving and healing naturally, using their intuition, familiarity with the body, and healing skill to facilitate rapid change and healing.

I’m feeling more solid, aligned, and at ease than ever — and that’s something for someone who’s had nerve damage, PTSD, scoliosis, and serious injuries. (Some of this great feeling of health and wellness may be due to the brainwave optimization process I undertook last week as well. There’s no separation between mind and body.)

Bodywork is a very inspiring area of learning and practice that I want to pursue. I’ll be starting my training later this month in The Lauterstein-Conway School of Massage in Austin, Texas.

There are three more spots to be filled in this class — click the link to learn more.

Movie review: The Cave of Forgotten Dreams

On Saturday, I got to see The Cave of Forgotten Dreams, which I posted about earlier (see Fantastic prehistoric cave art movie).

I enjoyed Werner Herzog’s narration in English with a soft German accent, completely understandable. He’s so earnest, it’s easy to make fun of him, but when you realize he’s the only filmmaker that’s been allowed to film the oldest known art, the precautions they had to take, his love for cave art since he was a child, and what an awe-inspiring experience this must have been, and you understand and forgive him. He’s a treasure of a filmmaker.

The art is pretty remarkable.

The “supporting cast” (the archeologists and other experts who shared their insights) was good and interesting. One man dressed in clothing made of reindeer hides is the type of colorful character that Herzog loves to include in his documentaries.

A young archeologist, Julien Monnet, stood out for helping Herzog give the film its title. This young scientist with a ponytail (formerly a circus juggler and unicyclist) spoke about his initial response to the cave. He said that when he first went into the cave to do scientific work, he was dreaming every night of lions — of real lions and of paintings of lions (they are depicted multiple times in the cave).

In his dreams, the lions weren’t attacking him, they were being peaceful, but their presence in his dreams was quite powerful.

Being exposed to the cave art was such an emotional shock, after five days, he had to stop going in. He needed time to absorb the experience. The cave art touched something deep.

Here’s a link to a clip of Herzog interviewing him from the film.

That was a profound response to this art, the kind of experience that can reorder your map of the world and who you think you are, and perhaps why Herzog chose to title the film The Cave of Forgotten Dreams. There is something dreamlike about seeing these fresh, lively images intact inside a cave and realizing they are over 30,000 years old.

Watching this film feels like rooting around in your forgotten ancestral memories. Something ancient becomes very, very fresh and new.

The film offers an opportunity for the collective unconscious to become a bit more mindful, for us to reflect on our evolution and deeply appreciate the lives of our forebears from the time before recorded history. 

We can now connect to these unknown people because they have become more known to us.

Thank you, Werner Herzog, and thank you, French authorities who decided to use extreme preservation methods yet allowed this film to be made.

In a postscript at the end, Herzog shows us a biosphere heated with water from a nuclear power plant 20 miles away from Chauvet Cave. The biosphere has been especially hospitable to alligators, and some of them are albinos. The camera lingers on images of albino alligators.

At first, it seemed like a rambling nonsequitur to include this in a film about prehistoric cave art, but I had a sense that Herzog was affected by the images of these albino alligators in a nuclear-heated biosphere in the same way the pony-tailed archeologist was affected by the images of lions in the cave.

The proximity of the ‘gators to the lions, the biosphere to the cave, a nuclear power plant to ancient drawings of animals, somehow stretch the boundary of what we think of as possible — and we humans played a role in the creation of both environments. The juxtaposition of the new and the old, the natural and the unnatural, the images and the collapse of time in this film and in our psyches is deeply powerful and disturbing, like the best art.

Do we humans like who we’ve become?

I liked it when Herzog’s cameras lingered on the art. The 3-D is subtle. There are no tricks that make you jump. Instead, the curves of the cave’s walls and features are made more visible. It adds life and depth to the imagery.

The perspective of seeing the beautiful wild countryside in southern France, with pockets of vineyards, massive geological formations, and deep rivers, was also integral to the beauty of this film.

The musical soundtrack seemed very well-suited for the film, although I might have wished for more silence at times. The soundtrack is due to be released on October 11, 2011.

Fantastic prehistoric cave art movie

Do you ever think about the human species, where we came from and where we’re going? I do. I’m very excited about seeing a new movie, The Cave of Forgotten Dreams, that will probably be the closest look any of us will ever get of the oldest art created by our species.

By all accounts the art is pretty wonderful.

The film is by Werner Herzog, who has made so many memorable films, like Fitzcarraldo, Encounters at the End of the World, Grizzly Man, and many more dramas and documentaries.

The Cave of Forgotten Dreams is about Chauvet Cave in France, which contains the oldest art known to be in existence. The film is also Herzog’s only (and probably last) film to be made in 3D.

Here’s some background information about prehistoric cave art, which I have long loved for its mystery and beauty. For perspective, science tells us that humans have been around for 190,000 years but only began writing around 5,000 years ago. All that time before writing is considered prehistoric. Not much is known about most of our species’ history.

The first major cave with paintings discovered by modern humans was Altamira. In 1879, the nine-year-old daughter of a nobleman who was also an amateur archeologist led her father into this northern Spanish cave to see the paintings on its walls. The cave had been sealed by a rockfall 13,000 years ago, and only when a fallen tree disturbed the rocks was human entry again possible.

The next year, he and other Spanish archeologists proclaimed the paintings to be Paleolithic in origin.

They were ridiculed. We may laugh about this now, but for years, the cave paintings were thought by many eminent scientists to be forgeries, because prehistoric humans were considered incapable of creating such art!

(Remember the stereotypical cave man, often a subject of cartoons? I think instead of being dull and stupid, they must have been exquisitely alive. No manmade toxins in the environment, acute senses because of the need to be alert for predators and food, the need to observe patterns and develop skill to survive, the importance of the group, living with a much smaller human population with much less competition…. Hmm. We may have peaked early.)

Anyway, in 1902, the leading proponent of the forgery idea famously admitted he had made a mistake in print (‘mea culpa”).

Horses, bison, goats, deer, wild boars, negative handprints made by blowing paint around the hand, and abstract shapes appear in Altamira.

Other Spanish caves with prehistoric art were soon discovered, but none matched Altamira. The Altamira paintings are estimated to be 17,000 years old.

The second major discovery of prehistoric cave paintings was at Lascaux in southern France. Four teenage boys discovered the cave in 1940 when a dog disappeared into it. They followed the dog, saw the art, and told their teacher, who told an expert.

The oldest Lascaux paintings as old as 20,000 years. There are over 2,000 figures of animals, humans, and abstractions: horses, stags, cattle, bison, felines, bird, bear, rhinoceros, aurochs (huge bulls) appear, as do some abstractions that may be maps of constellations.

After he visited Lascaux in 1948, Picasso is said to have said:

They’ve invented everything.

The cave of the new Herzog film is Chauvet Cave in southern France. It was discovered in 1994 by three archeologists who felt an updraft of cool air while exploring a cliff.

Chauvet has never been open to the public. Only a handful of researchers and scientists have been inside. Herzog is the only filmmaker granted access, and he was limited in how many people and what kind of equipment he could bring in. He winged it pretty well, I hope.

The oldest Chauvet paintings were painted 37,000 years ago. These paintings made when both Homo sapiens and Neanderthals coexisted in Europe, one species on its way in, the other on its way out.

The artists used perspective, shading, stencils, pointillism. They worked with the caves’ contours to produce 3D effects. They blew paint through hollow tubes to create a certain effect.  They used charcoal and colored clays from the earth to draw and paint with, made lamps of animal fat and plant wick to see what they were doing, created brushes, even built scaffolding.

They painted eight legs instead of four to produce the effect of a running animal and used repetition of the same image with the legs in different positions, making the world’s first “motion pictures.”

The art looks fresh and spontaneous, as if painted with a skilled, practiced hand. There is evidence in places of pigment being scraped away and painted over. These guys and gals (some of the hands depicted on the walls are female) were serious artists.

Here’s a description from Judith Thurman’s article on Chauvet in the New Yorker:

From here, one emerges into the deepest recess of Chauvet, the End Chamber, a spectacular vaulted space that contains more than a third of the cave’s etchings and paintings—a few in ochre, most in charcoal, and all meticulously composed. A great frieze covers the back left wall: a pride of lions with Pointillist whiskers seems to be hunting a herd of bison, which appear to have stampeded a troop of rhinos, one of which looks as if it had fallen into, or is climbing out of, a cavity in the rock. 

Now maybe you’re getting a sense of why this movie is so meaningful. It opens up so many questions: Was this art created for ritual purposes? Was it for good luck in hunting or to celebrate a successful hunt? Was it for fun, because they could? Why are humans and plants and landscapes not depicted? Were these paintings made by shamans, teenagers, men, women? How did they get so good?

How is it that perspective wasn’t rediscovered for thousands of years?

Imagine the later painters encountering the earlier paintings. Some paintings were painted over a period of thousands of years. Imagine collaborating with your distant ancestors.

Mammoths, lions, bison, and rhinoceroses all existed in southern France during this time!

Getting to see these images is a rare opportunity to see our species freshly and to have a little more information into the big mystery of life, at the same time as these images deepen the mystery about who we are and where we’re coming from.

The carbon dioxide in human breath damages cave paintings. Fungus and mold grow and spread. All these caves are now closed to the public, with research carefully monitored, but replicas have been made of Altamira and Lascaux, and one is planned for Chauvet. So we probably won’t get to see the real thing.

This is as close as it gets.

Werner Herzog’s website: http://www.wernerherzog.com/home.html

The Cave of Forgotten Dreams trailer: http://www.wernerherzog.com/index.php?id=64

Judith Thurman’s article on Chauvet Cave in the New Yorker:  http://www.newyorker.com/reporting/2008/06/23/080623fa_fact_thurman

Looking for a reason to quit your job?

Found this article — 10 More Reasons You Need to Quit Your Job Right Now! — in, you guessed it, Elephant Journal, and have been reading and clicking all the links. Very amusing, fresh, and insightful, James Altucher!

He busts the mortgage excuse, the I’ve-got-to-send-my-kids-to-college myth, and asks you to consider your boss, your coworkers, the actual work, the economy, fear, what-am-I-doing-with-my-life?, and the loss of creativity from sticking to a job you don’t really, really love for too long.

Everybody does what they need to do. I’m just sayin’, sometimes it’s time to leave. The life you save may be your own.

Excerpts from some of the links in the article follow. This one is about why owning your own home might not be so great:

Let’s spell out very clearly why the myth of homeownership became religion in the United States. It’s because corporations didn’t want their employees to have many job choices. So they encouraged them to own homes. So they can’t move away and get new jobs.

On how to be lucky:

All you need to do, minimally, is exercise enough to break a sweat for 10 minutes. So about 20-30 minutes worth of exercise a day. This is not to get “ripped” or “shredded”. But just to be healthy. You can’t be happy if you aren’t healthy. Also, spending this time helps your mind better deal with its daily anxieties. If you can breathe easy when your body is in pain then its easier to breathe during difficult situations.

If someone is a drag on me, I cut them out. If someone lifts me up, I bring them closer. Nobody is sacred here. When the plane is going down, put the oxygen mask on your face first. Family, friends, people I love – I always try to be there for them and help. But I don’t get close to anyone bringing me down. This rule can’t be broken. Energy leaks out of you if someone is draining you. And I never owe anyone an explanation. Explaining is draining.

I feel that most people don’t like the word “spiritual”. They think it means “god”. Or “religion”. But it doesn’t.  I don’t know what it means actually. But I feel like I have a spiritual practice when I do one of the following: [pray, meditate, be grateful, forgive, and study].

What to do if you get fired:

Find your “customers.” Treat yourself like a one-man business. Make a list of customers (i.e. places or people you might want to work with). Then come up with a list of 10 ideas for each customer/place you might want to work. Ideas that can make them money. This way you keep your idea muscle intact.  Don’t let your idea muscle atrophy! Pitch your ideas to that customer if you can. If you can’t, move onto the next customer.

Make a list of the people you’ve worked with over the past ten years that you are grateful you worked with. Email them and tell them why you were grateful you worked with them. Ask them sincerely how they are doing.

About being an entrepreneur:

 For me, being an “entrepreneur” doesn’t mean starting the next “Facebook”. Or even starting any business at all. It means finding the challenges you have in your life, and determining creative ways to overcome those challenges.

If you are offering a service, call it a product. Oracle did it. They claimed they had a database. But if you “bought” their database they would send in a team of consultants to help you “install” the database to fit your needs. In other words, for the first several years of their existence, they claimed to have a product but they really were a consulting company. Don’t forget this story. Products are valued higher than services.

Don’t listen to the doom and gloomers that are hogging the TV screen trying to tell you the world is over. They just want you to be scared so they can scoop up all the money.

Prison yoga: stories and photos, and local prison work

I read this Elephant Journal article, Yoga at San Quentin: Prisoner Interviews and Photos, liked it, discovered it had a Part 1 (Do Prisoners Deserve Yoga?) and a Part 2 (Know about yoga & meditation for at-risk and incarcerated youth? Serving where it matters most), and liked those articles as well.

At its best, prison is a place that transforms lives.

I’ve had an opportunity several times to go into the state prison at Lockhart and take part in the graduation ceremonies of Truth Be Told, which works with women behind and beyond bars. They have been the most moving, heart-opening, compassion-building experiences I’ve ever had. 

Please note on Truth Be Told’s website that a couple of upcoming opportunities to witness graduation ceremonies in both Lockhart and Gatesville are happening later this month. Respond quickly if you’re interested. I just got confirmation for attending the May 26 graduation in Gatesville’s Hilltop unit, my first time there.

I don’t know if there’s still space or if the deadline has passed. You have to be pre-approved by the Texas Department of Criminal Justice.

If you are interested in waking up to more of the world we live in, being moved, and finding a way to be of service (even if just witnessing), I recommend connecting with Truth Be Told and attending one of these ceremonies.

If you can’t go, at least get on their mailing list and make a contribution however you can.

Does anyone know if yoga is being taught in the Travis County State Jail, the GEO prison in Lockhart, the prison in Burnet, or in any of the Gatesville prisons? I’d love to know.

A reader asks about self-actualizing

I received an email from a reader who found my blog inspirational and shared her story about the pull of coming alive. I in turn feel very inspired and want to share publicly
and answer some questions she poses, because if she is wondering, others are too. (I replied personally as well.)

This is the path of self-actualization. It’s the same thing as coming alive.

Dear MaryAnn,

About a year and a half ago, I felt like I was coming alive at last. I had been laid off from corporate America, had my mornings free to be physically active, and my afternoons free to write and volunteer. I spent a summer/fall in Chile to volunteer at a non-profit, where the highlight of my time was to befriend children at a school and teach them a lesson about the “red alimentaria”… the food web… in Spanish!  I then taught kids outdoor environmental education, and then spent the summer doing labwork in Alaska (I trained as a biochemist).  But after being away from my “field” for so long, fear kicked in, and I started worrying about income source, a “career”, and so on… and as you probably already know, feeding the wolf of fear leads one down paths that don’t contribute to feeling alive!
So, thank you for your inspirational blog, which reminded me that YES, I am OK to NOT want to stay in a new job (albeit it pays $65K/year) if selling life science research projects does not make me come alive!  And NO, I’m not “wrong” to feel this way. And YES, I AM grateful for all that I have, but at the same time, I don’t need to continue doing something that I think is draining me of life versus filling me with life.
My question that I hope you can provide some insight into is, what helped you determine what type of new work and income source you could pursue that is both life-inspiring and supports your needs?  I noticed the image of the trailer… when I taught kids for 5 months in Redding, CA, I learned that a trailer costs $8000, which would pay for itself in a year vs the $750/mo I am now spending in rent in the SF Bay Area.  Did you find a solution to reducing living expenses so that you were free to pursue work and activities that truly fulfilled you?

Thank you again for your inspiring words, and may you continue to live courageously! : )
-B
PS  Btw, I’m 33 soon to be 34 in June, no debt, some savings, and a bit on the conservative side…. though that is all relative b/c none of my friends have taken career breaks to travel and live/work non-career jobs like I did this past almost 2 yrs. But at the same time, I have not picked up and relocated to a new city jobless the way some folks whom I’ve met in my travels have.  Thanks again!  I’m thinking about training to be an environmental science teacher…. or a Breema practitioner (I actually only just learned about Breema but it sounds great!).

Well, I feel flattered and honored to hear from such an amazing person who received some inspiration from my blog. I have no doubt that B is on the path of really coming alive!

The path of self-actualization isn’t for everyone. Most people find it easier and much more comfortable to take that “path of least resistance” and stick with the corporate job, the 8-5, the insurance and benefits, the known.

There’s nothing wrong with that if that’s what is right for you right now. It’s just that throughout history, some people have listened within to an urge to seek more life out of their life — to see the world, to pioneer something, to take a risk, to call their time their own, to be of service, to express themselves, to be their own boss, to listen to their body, to get to know themselves at a deeper level.

B’s first question asks what helped me determine the type of new work and income source I could pursue that is life-inspiring and can support my needs.

My answer is that I’m still figuring that out, but my new criteria for work is no longer just a paycheck, benefits, the potential for advancement. I want to do the kind of work that is so aligned with who I am and what I love doing that I would do it even if I didn’t get paid (and actually getting paid and making a decent living is icing on the cake).

I want to spend my time doing what I want to do, not what someone else wants me to do. I want to follow my interests, fascinations, and passions. Or else why did God give them to me???

That seems to pretty much translate into becoming self-employed and to practicing some kind of profession. It’s starting to take shape and will combine several of my interests and allow me to pursue others. What I can tell you now is that it involves me working with others on improving their well-being, and getting results.

I should also mention that having my hand analyzed by Richard Unger of the International Institute of Hand Analysis helped me open my mind years ago to the possibility of living my life differently. Darn, I forgot to tell B that.

B, hope you’re reading this. He’s based in San Francisco. Go see him.

Also, I paid attention to my dreams and discussed them with friends.

Notice what you love doing. Notice what you are attracted to. Notice what fascinates you. What do you do now that makes you happy? What are you passionate about? Love, attraction, fascination, happiness, passion — these are about emotion, energy, direction, feeling alive, satisfaction, fulfillment. 

That’s where to start. And then if you like, start thinking about how you can combine what you love in a unique way.

B’s second question is whether I found a solution to reduced living expenses so I could be free to pursue work and activities that truly fulfill me.

Yes, I did find a solution based on my situation. I sold my home of 10 years in February. I loved it, but it was too much for me to keep up with, and the mortgage obligation had become an albatross. I wanted to free up some capital to pursue a big improvement in work and lifestyle even though I didn’t know what shape it would take. 

Maybe it was the fantasy of hitting the open road and exploring this beautiful country that first got me interested in trailers. I discovered Spartan trailers and discovered a rare Carousel for sale. I hoped it would still be for sale when I closed on my house. It was, and I bought it. It felt like the Universe really wanted me to have it!

It is big enough to live in year-round, like a one-bedroom apartment that you can move, and trailer park leases run month-to-month. I began freeing myself of stuff, and without planning to, I quit my “permanent” job when my gut told me it was the only course to take. I took a contract job doing the same kind of work for 3 months, and I can do that again if I need to.

I found a nice trailer park and will soon have it moved here. Then I’ll update it and move in. My monthly housing and utility costs will be one-third of what they were. That makes a difference — I can pursue the training I want, and I can do some work from my new home.

I know that I am very, very lucky to be able to do this. At the same time, I bought my house in 2000 with an eye to charm, location, and appreciation, so in a way, I created this option before I knew my life would take this turn.

Not everyone has a house to sell. I think reducing one’s living expenses is about being creative and knowing yourself, which are other aspects of coming alive. Usually housing is one’s biggest expense. You can rent a room in a house, share a house or apartment with roommates, couch surf, house-sit, buy a trailer, take work that includes room and board. You always have more resources than you think you do. If you feel stuck, seek a resourceful friend or a coach. Like you did, B, by emailing me!

Work is the area of life that can create the most happiness. See my recent post about right livelihood. We spend more waking time working than anything else, and work can have a sense of purpose and meaning to it.

Imagine what work/lifestyle is ideal for you. Dream big. Put no conditions on it. Then look at how you can get there incrementally. It’s a direction, not a destination. At each fork in the road, ask yourself, “Which is the happier choice? Which will take me closer to living the life I’m meant to live?” 

Good luck, B, and all you self-actualizers out there. I’d love to hear from you.

I’m ending this post with a quote from the Dalai Lama that helps put everything in perspective:

The Dalai Lama when asked what surprised him most about humanity, answered, “Man…. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

Interview with yoga crone Cora Wen

I only got connected with Cora Wen through Facebook. I forget exactly how. I’ve come to love her posts and her take on yoga.

Now The Magazine of Yoga has published a two-part interview with Cora. This link is to Part 1, where Cora discusses being a yoga crone (along with Angela Farmer, Indra Devi, and other older female yoga teachers), and how they’ve served as role models for how to age well.

As well as race/ethnicity and gender and body differences.

In Part 2 of the interview, Cora talks about being a yoga teacher, chi, and living a life touched by yoga.

Love this quote:

That seems to be the thing my students always say: “You’re just so you.” Well, I want you to be you. I want you to disagree with me. I don’t want you to do what I say. I want you to think for yourself. I want you to be curious. I want you to be playful. I don’t want you just to listen to me. I don’t want you to repeat what I say. I want you to be you. Maybe I can help you see that. Being you is okay.

Read on for Cora’s take on the most important of the Yoga Sutras, and why.

Pomegranate Breast Oil, for women and those who love them

I don’t ordinarily plug things on this blog, but I found a product I really like and want to share information about. My dear friend Sunny Markham makes a wonderful product called Pomegranate Breast Oil.

The oil smells great and feels really amazing on your skin, and the ingredients (organic pomegranate rind, organic mustard seed oil, and essential oils of amber, frankincense, spikenard, sandalwood, and myrrh) promote beautiful, healthy breasts. It is an Ayurvedic formula, and Sunny decocts the pomegranate rind and mustard seed oil outside in two big pots for approximately 44 hours under the full moon. It’s a labor of love!

I’ve been using it for many months now, and I’m hooked. This is a great way to love myself, and for all women to love themselves. It smells and feels so good, I love taking the time to do this. I feel more loved and healthier, and my breasts are now naturally toned as a result of the frequent massage.

Giving loving attention to your breasts has gotta do something wonderful for ‘em! Your partner can do this for you, too, but it’s a practice you’ll want to keep up several times a week for optimal results.

This product also makes a wonderful gift to give a woman you love. I’m giving some to my daughter for Mother’s Day, and if my mother was still around, she’d be getting some too.

You can order it online in small quantities (or large for a great discount), and you can also buy it at The Herb Bar on W. Mary St. (just west of South Congress), Casa de Luz, and Victory Pharmacy in South Austin. It comes both with and without the essential oils.

Every bottle comes with a beautiful little booklet with six simple breast massage steps that are playful, sensual, and do healthy things like move lymph and drain toxins and increase circulation.

Your breasts will be toned and glowing with happiness! Go to http://www.thegatheringforhealth.com/ and http://www.pomegranatebreastoil.com.

 

Hope you enjoy it!

~~

Here’s a follow-up on May 5, 2011. I emailed Sunny to find out where all her oil was being sold in Austin. Here’s what she replied:

The building of the Austin Centre for Happy, Healthy Breasts will be completed in a few weeks! I’m planning the grand opening in June. The Centre will be the home of Earthsong Pomegranate Breast Oil and offer breast self-massage workshops.

If someone wants to purchase Earthsong Pomegranate Breast Oil prior to the opening, they are welcome to come to my home. I’m off Cuernavaca down Bee Caves Rd. towards Hwy 71. Call me at 512-203-9739 for details.

If it’s more convenient, they can purchase the oil from one of our local distributors:

  • The Herb Bar, 200 W Mary St., Austin, TX, 512-444-6251
  • People’s Pharmacy on N. Lamar, Austin, TX, 512-459-9090
  • People’s Pharmacy, 4201 Westbank Drive, Austin, TX (512-327-8877
  • Venus DeMarco’s Skin Care 4101 Medical Pkwy # 113, Austin, TX, 512-626-6141

I recommend they contact the store prior to going there, to check their stock and pricing. When they call, they want to make sure the supplier has the Essential Breast Massage brochure that comes with the oil.

If they purchase the oil from me, (1) 2 oz. Bottle of Earthsong Pomegranate Breast Oil is $30.00 + tax.

I’m pleased to include my simple 6-step Every Woman’s Guide to Essential Breast Massage. It’s so easy to follow and I’ll explain it to you if you want!

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Here’s a great price break from me!

Order (6) Bottles of Earthsong Pomegranate Breast Oil and pay just $16.99 per bottle.  That’s $101.94 + tax.

This would be such an elegant and caring gift to the beloved women in your life! 

I’ll include Every Woman’s Guide to Essential Breast Massage with every bottle ordered.

First restore, THEN move in!

I teach restorative yoga, and a friend and fellow yogi who attended my Free Day of Yoga restorative class last Labor Day, Shelley Seale, invited me to teach a class at her new live/work space — the morning before she moved in.

There were seven of us yogis in this awesome space, getting all chill before the strenuous, stressful work of moving.

I can only imagine what it must be like to move after having a 90-minute restorative yoga session. I want to try it for my next move.

I want to recognize Shelley for having such a creative, collaborative idea, and letting some OMs fill her fabulous new space!

If you want to do something like that, please get in touch!

~~

Another note: My Sunday evening restorative yoga class is settling on just the right time during these lengthening days. We’ll now meet at 7 and end at 8:30.

My cousin the dancing tree

Was driving to my temp job the other day when I noticed a tree violently shaking near the road.

This particular tree was dancing with such abandon, it seemed possessed by a spirit.

Then I realized it was very windy by noticing that all the trees were dancing. (You know, I woke, got ready for work, and walked a short distance to my car. It’s easy to miss how windy it is unless it knocks you over. The sight of this tree knocked me over.)

And still, this tree was dancing with more wildness than the others.

Who’s to say it was not possessed by a spirit? I couldn’t see a spirit, except in the extraordinary fervor of the tree, limbs whipping this way and that.

I connected energetically with that tree. I empathized because of my practice of shaking medicine. A fresh breath, a newness, an expansion, a connection…

Plants shake, animals shake, people shake (but sometimes have to be taught).

A day later, I bought a new metal water bottle. It was green, with a tree image on it.

I just now made that connection in my conscious mind.

Shaking, connection, expansion — it’s contagious! Are you catching it yet?