I have put on some extra weight and I want to take it off. I already eat a fairly healthy, mostly Paleo diet. I was thinking about the mindset and habits I want to cultivate. I’m looking at what’s worked for me in the past and some new best practices.
Twice since 2000, I’ve lost weight: the first time, I lost 35 pounds, of which 20 pounds crept back on for a few years, and then I lost the 20 pounds and kept it off for a few years. Those 20 pounds have crept back on over the past 7 years.
Courtesy: Diethunters.com
In comparison, when you think about American prisons cheaply warehousing huge numbers of minority inmates, run by corporations for profit, providing cheap labor, allowing rape and violence to occur, it’s easy to see Michael Moore’s point that our prisons are a socially condoned, legal form of slavery. 
The Well: bodymindheartspirit 