This morning’s Biodynamic Meditation went like this: 5 Bhastrika breaths. Settling into sitting posture, propped up in bed with a pillow at my back, legs crossed in sukhasana (sweet pose).
Monkey mind. Stillness. Monkey mind. Stillness. Until stillness (mostly) prevails.
Radiance at my face.
Not feeling tide. Oh, am I in a stillpoint? Stillness.
Tide.
Stillpoint.
Tide.
Stillpoint.
At some point I sense that my energy body is bigger than my physical body.
Continue readingI slept from 10:30pm until about 5:30am. When I woke, I was comfortable lying in bed and not ready to get up, although my mind was active.
So I listened to a Yoga Nidra (yogic sleep, or non-sleep deep rest) recording on YouTube.
The best Yoga Nidra recording I’ve found so far is I AM Yoga Nidra by Liam Gillen, 38:41.
He guides you to relax deeply using breathing, intention, awareness of sensations, attention to chakras, stilling the mind, deepening awareness.
Sort of like what I’m doing in my Biodynamic Meditations (although he skips the Tide).
It’s teaching me more about how to teach. My session this morning was deeper after listening to his Yoga Nidra.
Continue readingWhen birds move like this, it’s called a murmuration, and it’s a wonder of nature.
Love this beautiful video of the Northern lights.
In craniosacral biodynamics sessions, we are in touch with movements like these within and around the human body — yours and mine. Called primary respiration, the tide, or the breath of life, these movements of the fluid and energy body maintaining and healing itself is called the inherent treatment plan or the inherent healing process.
It’s your body healing itself, and it arises from stillness and silence.
Experiencing this in your body is a mysterious, beautiful miracle of nature. I’m deeply grateful to get to do what I do.
The Well: bodymindheartspirit 