Massage outcalls

I do outcalls only for established clients with whom I feel comfortable who have a massage table set up in their homes. There’s a fee for my travel time, usually $25 in the Austin area.

Having a massage therapist come to your home is a great luxury. You can really savor the refreshment and relaxation after your massage without having to deal with the stress of driving. You can relax in your own home, prolonging the benefit.

One great way to take advantage of this service is to schedule 2-4 people (household members, friends, relations) to receive consecutive massages, splitting the travel fee.

At this time, I am only offering integrative massage on outcalls.

If you’re interested but don’t yet have a table, you can buy massage tables in person at the Morningstar Trading Company in Austin or online from many places.

To return to the home page for The Well Ashiatsu Barefoot Massage Austin, click here.

Pay-what-you-wish days and massage email list

I occasionally offer pay-what-you-wish Ashiatsu days. If you haven’t experienced pay-what-you-wish bodywork, you balance what you can afford with the value you receive.

This allows people with irregular income or suffering a temporary financial setback to get the attention they need when they need it — and often the increase in well-being receiving bodywork helps the money energy start flowing favorably again.

I do appreciate your positive word-of-mouth, glowing written testimonials ;-), and referrals as forms of reciprocity. And if you can afford to pay extra to help subsidize someone else, fantastic. Otherwise, you can pay it forward.

Pay-what-you-wish sessions average about $50 per hour, if you’re curious about that, and they’ve ranged from $20 to $100 per hour.

And if the whole idea disturbs you, you can always pay my regular rate of $65 per hour.

To find out when I schedule pay-what-you-wish days, please send me an email request (mareynolds27 at gmail dot com) to be added to my massage email list. I send no more than one email per month.

For more about The Well Ashiatsu Barefoot Massage Austin, see my home page.

Time, money, and massage packages

At The Well Ashiatsu Barefoot Massage Austin, I always give you the full time you pay for, and if I run over a few minutes, it’s on me.

You can take your time getting off the table and getting dressed afterward, because I don’t book sessions back to back. I schedule in some recentering and renewal time for myself between massages because it’s important to me to be rested, fresh, and present with each person I work on.

My regular rate is $75 per hour. 

Getting regular massage is beneficial for great health and well-being. To that end, I offer packages with discounts, which you can view on my online booking site.

I take cash, checks, and Visa, Mastercard, American Express, and Discover cards. I can also process payments via HSA (health savings account) cards — your plan may require your doctor’s approval first. 

Gratuities are always welcome, of course! 

For more about The Well Ashiatsu Barefoot Massage Austin, see my home page.

What clients say about integrative massage

One recipient of an integrative massage (which combines Swedish massage, Lauterstein deep massage, acupressure points, foot reflexology, body mobilization techniques, muscle testing, stretching, trigger point therapy, and craniosacral work, as needed and desired) wrote afterwards:

Just a note to say I really enjoyed our conversation and my massage. The massage you gave me has allowed me to sleep soundly two nights in a row. My stress level also feels much lower than usual. Thank you for enhancing my life with your friendship and magical/healing massages! Sending happiness & blessings & love your way.

Here’s a testimonial for an integrative massage I gave to a dear friend suffering from insomnia.

I sit here at my computer after the best night’s sleep I’ve had in weeks. I am so deeply grateful for your loving energy yesterday. Your integrity, touch, and presence were exactly what I needed to break open the clogged dam of emotions that’s been keeping me from sleep.

All throughout the massage, I could feel and take in your love and healing energy which is abundantly transferred through your hands. When you said ‘How you feel matters,’ my soul got the message that you cared enough to hear, see, and touch me.

When you did the cranial-sacral hold, I felt like I was being cradled by my mother.

You had asked the question, “What happened three weeks ago?” … My insomnia has been “waking me up” to the fact of unfinished business….

Your work allowed me to dive through the opening and swim the turbulent waters on top of a still well. I’m not quite at the still well yet, but I have faith that I’ll get there.

Another client wrote to say:

MaryAnn has a special gift to connect with you and gently nurture your entire being. She is unique in that she offers unconditional love so freely. I highly recommend her massage therapy. ❤

For more about The Well Ashiatsu Barefoot Massage Austin, see my home page.

Who just loves Ashiatsu?

When I first learned Ashiatsu, I thought that really large men who like a lot of pressure and can’t get it any other way would seek it out. That is definitely one type of Ashi fan! Men with big muscles tend to really like it.

But that is a stereotype. I’ve also worked on small women who love the deep pressure. I’ve even worked on a couple of women smaller than I am, using carefully controlled pressure to their liking. Larger-breasted women find that deep pressure on their backs can feel more comfortable by using my breast pillow.

Ashiatsu is a favorite massage modality of many athletes. Runners like the firm pressure on their leg muscles — every runner I’ve worked on has loved it, both pre-event and post-event. (They hate/love the work on the IT band.) Cyclists like the work on the shoulders, back, and legs. Swimmers tend to love the shoulder work.

I’ve had other health-oriented people including professional dancers and dance teachers, yogis and yoga teachers, massage therapists, acupuncturists, martial artists, and people who work out regularly request Ashiatsu sessions.

But many seek Ashiatsu for the stress relief it provides. I’ve worked on airline pilots, chefs, coaches, college students, day traders, dentists, engineers, executives, firemen, government employees of all kinds, investors, judges, musicians, nurses, police, private eyes, many clients working for technology companies, teachers, trainers, waitstaff, and writers (so far, and I’ll keep adding to this list as I work on more professions!).

Also, massage therapists who learn Ashiatsu love it because delivering deep pressure with your feet is w-a-a-a-y less stressful on your body than using your hands. You let gravity work for you, avoiding repetitive strain injuries. You can work more hours with less wear and tear on your body while giving a deeply satisfying massage. That sure put the fun back into giving massage!

If you want to learn more, check out my home page for The Well Ashiatsu Barefoot Massage Austin.

The Blind Cafe experience

Wednesday night I attended The Blind Cafe, which I posted about earlier. (This is its third year in Austin.) Arrived a few minutes before 7 pm. Entered Vuka Coop near Monroe and South First  from the back, as instructed. Checked in and was told I’d sit at Table 1. Right away saw my friends Jacqueline, Carol, and Linda — also seated at Table 1! We talked as more people arrived, filling the space. There was a feeling of anticipation and excitement about doing something new and unknown.

A cash bar served merlot. Someone brought out a cheese plate.

After about an hour, we were told to get in groups by table number. (There were 13 tables/groups; Table 1 had 9 people, and some seemed to have more.) We lined up with our right hand on the right shoulder of the person in front of us, so we could be led by a blind waitperson to our dining table. We went through a canvas maze into complete darkness. I mean…complete darkness.

Somehow I could tell it was a large room with a high ceiling, probably from hearing all the people who’d already been seated engaged in conversation.

The group came to a stop, and we were each positioned in front of a chair. I sat in what felt like a cast-iron cushioned lawn chair with arms.

The noise of over 100 people chattering was incredible, much more pronounced because of the darkness. I could hear a couple of conversations in detail, depending on where I focused my attention. To listen to it all at once was almost overwhelming. I thought that Jacqueline, sitting next to me, was probably listening too. (She does that well.) We sat quietly for most of the experience.

By feeling, I discovered that on the table in front of me were two Chinet plates — a large one and a small one. I felt crackers with toppings on the small plate. Since I eat a gluten-free diet, I managed to just lick the toppings off the crackers! A variety of toppings made it an interesting tasting experience, savory and sweet and with various textures.

Then I discovered a third small plate. It contained fruit and some candied pecans or walnuts. I couldn’t see any of the food I ate to verify exactly what it was. My identification was by taste and mouth-feel and hand-feel. I sniffed my food, but did not encounter anything particularly pungent.

The main plate had something large on it, the promised vegetarian entree. It turned out to also be something I could eat with my hands. I took it apart and ate it with my fingers. It seemed like there was parsley with stems, baby spinach, tomato chunks, avocado, and more. It was salad-like.

There was something I couldn’t identify. It was a long slice of something cool and crunchy, very mild in taste, but not hard like carrot. I wondered if it was jicama. I’ve been on a jicama kick lately. Later I decided it was probably cucumber.

Someone at my table was allergic to avocado, and a waiter brought her a substitute.

Someone said there was bread and dipping oil in the center of the table, which I didn’t try.

I found myself being worried about making a mess from eating with my hands in the dark. I was afraid of dropping food on my clothes, of having food on my face, of being shamed as a messy eater when the lights turned on. I am a messy eater sometimes, and I try to limit that to when I’m eating at home by myself! I was grateful that two paper napkins had been provided.

I realized these are concerns of the sighted. Who could tell, in the darkness? It made me think about how many rules and customs there are about eating that have to do with appearances — how we look to [judgmental] others. Wipe your mouth often. Eat soup like this. Eat green beans like this. Cut your meat one bite at a time. Make sure there’s no food in your teeth.Don’t eat with your mouth open. Don’t talk with food in your mouth. Don’t drink while you’re chewing. (Okay, I had a Southern belle grandmother who was very strict about table manners. A meal with her was a string of “dont’s”.)

All the wait staff were blind. There were four of them, and they were cool. If your world is always dark, you learn to navigate in darkness and in light really well. They talked and answered questions. One was a stay-at-home-father of four who enjoyed playing a lot of sports. Another was a technical writer, my old profession. They answered our questions about dating and education and getting around.

Austin, it turns out, is a good place for blind people to live because the public transportation system is good and the School for the Blind and Visually Impaired offers education and employment and other resources.

Also, blind people (or at least some blind people) have fun with it. If your sighted friend tells you some guy is looking at you in a bar, you go up to him and say, “I know you’ve been looking at me,” just to start a conversation and freak him out a little! Several of the wait staff said they had dated both blind and sighted people.

Then there was live music, first by Richie, the leader of the waitstaff and president of the National Federation of the Blind of Austin, and then by Rosh Rocheleau, the creator of The Blind Cafe, who played guitar and sang some songs he’d written (and also a beautiful cover of Hurt, by Trent Reznor). Rosh was accompanied by someone who played what I first thought was a cello, but Jacqueline (a cellist) said it was a bass.

By the end, we were all singing along, and it felt magical to be sitting in the dark with a lot of people, singing together. I think that’s the memory I most cherish, but it was also memorable was sitting in the dark with over 100 people in complete silence, and even more memorable was sharing this experience with Carol, Linda, and Jacqueline.

After the music ended, Rosh lit a tea light, and it created one small point of light in the center of the large room, banishing the darkness. Lights were then lit at each table, and we exited. People seemed different afterwards, with hearts more open.

It turned out that Table 1, which I had believed was a large round table, was actually square, with three seats on each side. I also found a bottle of water intended for me to my left. I guess it had been in a “blind spot” in feeling my dinner accoutrements.

Minor complaint: I wore my coat during the meal because cool air was blowing directly on me from an overhead vent. Advice: Bring a jacket or shawl.

My only major complaint was that there were a few people who were unable to be in darkness or silence, who turned their cellphones on briefly or who kept whispering as if no one could hear them. We were all given a handout when we checked in stating the rules: no lights (no lit watches, turn your cellphones off) and when the bell rings, be absolutely silent.

Every sighted person can see the light and everyone can hear the whispering, and it’s distracting. The offenders were quickly called out most of the time.

Fortunately, they seemed to get it. A couple of people near me had to get through the giggles to get it. I felt both compassion and annoyance at having my attention dragged away from the music. They finally became silent.

Advice if you’re thinking of attending The Blind Cafe: If you have no experience sitting in darkness with others and being silent, please take the rules seriously. You might want to practice at home beforehand. You may feel uncomfortable at first. Stick with it for a few minutes. It becomes powerful, and it will prepare you for the shock of being in a dark world that is The Blind Cafe.

Some people live their whole lives like this, and live well, and have things to teach the rest of us.

Thanks, Rosh and everyone who made this happen.

The Blind Cafe is a 501(c)3 nonprofit. Donations are tax deductible. They need donors, sponsors, and volunteers to make this happen. They also do small private intimate dinners for VIP sponsors.

Also, the National Federation of the Blind is participating in Read Across America Day on Dr. Seuss’ birthday, March 1. They would like to increase Braille literacy. Go to http://www.nfbaustin.org to donate.

Fresh magic and massage

My day today was wonderful, after a long phone chat with a friend last night and also finding and releasing trigger points in my neck. I started today with more freedom of movement than I’ve had in a long time and also had gotten to a pretty good place about something that had been troubling me after talking to my friend, whose friendship and listening skills and point of view I value so much.

I had an outcall massage with one of my favorite clients. I know and trust him, he’s willing to pay my travel fee, and he’s got a table set up in his home, which makes it work. It’s a nice change of pace for me.

I appreciate him very much, too. He asked me if I would do chair massage on his martial arts group last summer after I got my license. I didn’t have a chair or know how, but he paid for my massage chair and let me pay him back in trade. I learned chair massage, and they liked it. I’ll do it again.

He’s given me referrals and bought a package of massages.

He loves outcalls so he can stay relaxed after massage and not have to get in his truck and drive. That is ideal. I firmly believe in enjoying the post-massage state as long as you can!

I’ve worked on him 6 or 7 times now. Today for the first time, I brought music (I’m enamored of Brian Eno’s Music for Airports right now) and released some trigger points that had been bothering him before proceeding with the Swedish massage.

One thing that makes working on him such a pleasure is that he is so responsive. He really relaxes! He may fall into delta (sleep) at times, which I hear from his breathing, and he also spends a lot of the time in deep alpha and theta wave states, relaxed and hypnagogic. He just knows how to get the most out of the experience. When a client goes into these deeply relaxed states, it affects me. I can feel an expansiveness in my energy body as I work.

After I left his house, I went to the Daily Juice Cafe, a favorite eatery of mine. I sat outside on this unbelievable 81 degree January day, soaking up as much sun as I could. Couldn’t find my phone and realized I’d left it at my client’s. After eating, I drove back, knocked, and he opened the door with a big smile, holding my phone, and we had another nice conversation.

Then errands and home, driving with the car windows rolled down!

I read and took a little nap. I started making a lamb curry and needed to make a grocery run for ingredients. Stepped out of my trailer at late dusk and was stunned. The western sky was still glowing pink, and a near-full moon was shining bright white light in the east. The air was almost completely still and alive feeling. The temperature felt perfect.

I felt like I had stepped into a universe full of fresh magic.

The Blind Cafe in Austin, Texas, 2013

I wish I could remember how and when I first learned about The Blind Cafe. Online somewhere, for sure, in the last year or two.

What I read about it sounded so amazing, I knew I’d love to experience it when and if it ever came to Austin, and I added myself to a mailing list for notifications.

And lo and behold, The Blind Cafe coming to Austin this Feb. 20 and 21! I’ve already bought my ticket.

The Blind Cafe websiteWhat made me want to do it is this:

  • It’s a vegetarian meal with as much of the food locally sourced as possible. Check.
  • Profits go back into the community. Check.
  • The meal is accompanied by original live music. Check.
  • The seating is family-style. Check.
  • The waitstaff is professional. Check.
  • And blind… Hmm.
  • There’s Q&A time with the waitstaff. Check.
  • The meal is served in pitch darkness. Wow.

People who’ve experienced The Blind Cafe talk about how eating food served in darkness enhances their sense of taste. (It’s finger food, not soup, from what I’ve read.)

They also talk about how sharing a meal in the darkness with people you don’t know creates intimacy and community.

If you’re interested, there’s a Facebook event called The Austin Blind Cafe where you can RSVP, and you can buy tickets here. If the dinners sell out, which tends to happen, there’s a wait list for the next time the event is held here. (It’s also held in Boulder, Denver, Santa Cruz, Portland, Seattle, and Burlington.)

Also, if the price is too steep, you can request a discounted ticket.

I like these people! I’ll post again afterwards to let you know how it went.

 

New Year blessings for you from The Well

May you breathe fully and easily.

May you fully inhabit your body with your awareness.

May you discern the difference between stress and relaxation.

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May you experience more and deeper relaxation.

May you experience just enough stress to keep you aware and safe.

May you delight in exploring how good you can feel.

 

May the relation between your diet and well-being become clear.

May the relation between your conscious and unconscious minds become clear.

May you soften to yourself and others.

 

May you seek help when needed.

May you feel gratitude for all the resources you have.

May you move toward happiness.

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May you notice shine, wherever it appears.

May inspiration find you frequently.

May you have compassion for yourself and others.

 

May you set boundaries and manage conflicts with love.

May you experience breakthroughs in maturity and insight.

May you be present in every possible moment.

Letting the light in

Christmas morning, 2012. I’m house- and pet-sitting Mango. It’s going to be a quiet day of solitude — I accidentally left my phone at my trailer last night. So be it. Today it can wait.

My family is gathering on the 27th, when more of us are able to gather. Hospitals are open every day of the year and someone has to care for those sick people, and children of divorced parents usually split their holidays, and sometimes people move over the holidays. I am grateful to have a family to connect with at all.

Last night I attended a warm, lovely Christmas Eve potluck and jam session in a friend’s magical backyard. Sitting outside watching the waxing, near-full moon behind a big, ever-changing, cloud-studded sky, a few stars playing peekaboo, was quite enjoyable.

So much of this season is about darkness and light. It must have been a mystery to our ancestors, especially in the far northern latitudes of Europe where mine lived for so long, to observe the days growing shorter and shorter, the life-giving light and heat of the sun retreating while the cold and dark established themselves firmly. Would the sun return? Was this the end? The warmth of family and community gathering in spite of the backdrop of long, cold nights must have been especially meaningful in the face of this big cold mystery. It was to me, last night.

This must have been mysterious enough that ancient investigators began to measure changes in day length and discovered a pattern that included the winter solstice, the turning point in which the days begin to grow long again, that happened year after year. The predictability must have lent considerable order to chaos and thus been worthy of great celebrations, once they figured it out.

No wonder this time of year is celebrated by so many cultures, that the birth of God’s son was moved to this powerful time of year.

I had an urge this Christmas morning to open all the blinds at the house where I’m staying, to let as much light in as possible.

Today the skies are partly cloudy, here in Austin, TX, where winter exists but only in spurts. Today the sunshine comes and goes. The bare branches of the deciduous trees appear silhouetted against that sky.

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I’ve always appreciated winter for the way it strips away the leaves, exposing the bone structure of trees. Perhaps that’s a reason I’m drawn to giving massage — to feel through the soft tissues to the solid bone within — or to investigating and appreciating the power of the season.

The wind is blowing. The branches are waving, the remaining leaves fluttering and quivering. Hello.

I’m having a breakfast of cooked quinoa with currants, a little ghee, and honey, along with a new favorite, a delicious three-ginger tea (ginger, galangal, and turmeric from Pukka, a British purveyor of organic and Ayurvedic herbal products), a clementine and grapefruit juice. I forgot to buy special food for Christmas morning, and I’m not missing it. Oh, I’ll indulge in tamales and eggnog and sweets for a few more days and then gladly clean up my diet again. January is good for that.

Mango has been offered a bit of sockeye salmon roasted in butter, which he turned down in favor of cat treats. Go figure. Maybe we’ll sit in the sun or snuggle in a Christmas nap together later. And later I will go out, to offer chair massage to the staff at the hospital where my daughter is working, then off to another potluck and jam session with friends.

I enjoy the connections and celebrations of the season, but the most special part of this holiday to me is waking up knowing it’s Christmas, knowing it’s a holy day, a special day unlike any other, and feeling the joy of that.

Even without a gift given or received, without the feasting, without the camaraderie of my beloved family and friends, without church, music, lights, and all the traditions of the season, it’s truly just a day to be awake and to marvel in this big mystery, to be filled with gratitude and wonder for this amazing life.

As is every day!