Come NightWalking with me in Taos, NM, in August 2018

Today is an exceptionally cold day in Austin, Texas. At noon the temperature is 27 degrees F (-2.8 C). It rained last night, then froze, sleeted this morning, and now it’s snowing. Schools are closed, and many people are staying in, staying warm, staying safe. People in cold areas may laugh, but most Austinites don’t know how to drive on ice. We don’t have snowplows. Sand on bridges is about it. So we call everything off and stay in.

Today (besides staying cozy in my pajamas and sipping hot bone broth), I’m daydreaming about an event I will attend this summer, August 10-12, 2018, when it will probably be over 100 degrees F (38 C) here. I’m going up into the southern Rockies where it will most certainly be cooler, to Taos, New Mexico, a legendary town in the high desert mountains. Continue reading

13 reasons for learning peripheral awareness, peripheral walking, and night walking

I did my 10 minute presentation on peripheral awareness yesterday. I wish we’d had ¬†more time! I’m learning how to teach this by teaching it, and one attendee asked me a great question:

What would someone get out of learning this?

Thanks, Xtevan. That seems worthy of a blog post! So here are my top reasons for learning peripheral awareness, peripheral walking, and night walking.

  1. Using more of your human capabilities, which means you have more resources. You could have a choice about how to see.
  2. Better mood. The neurology of peripheral vision affects your state. When you’re doing it, it’s impossible to feel anxious or depressed. Your center of gravity drops, and your breathing slows. You feel more relaxed.
  3. Shifting attention away from minor pains and discomfort.
  4. Ecstatic states. Feeling joy, feeling euphoric, feeling very “in your body” and connected to the planet. Feeling really, really alive. Feeling one with everything.
  5. Altered states of consciousness! You may experience trippy effects such as “eating the trail,” a feeling of levitation and of being still while the scenery moves past you (while you’re actually walking). And more!
  6. Trust in your unconscious mind. The wiring used in peripheral walking and night walking bypasses your conscious mind. Thus, you step over a rock before your conscious mind perceives it’s there. It’s uncanny and takes some getting used to.
  7. No thought, stopping the world, shushing the internal dialog.
  8. The ability to see in nearly complete darkness. It takes about 20 minutes for the eyes to adjust to the dark, of course. With practice, you could do night walking in a remote place over uneven terrain on moonless or cloudy nights with no problem. You would be much more aware of nocturnal creatures and their activities.
  9. An advantage in activities where seeing more of your surroundings is key. Great basketball players know where the other players are and where the ball is while moving quickly around the court. Martial artists, gymnasts, dancers, other team sports players, long-distance runners and more can all benefit.
  10. Enhancement of other senses. Hearing and proprioception become sharper.
  11. You could also have more resources in unsafe situations, such as being where sneaky predators of any kind are, whether urban or rural jungle.
  12. When night walking, you can see the energy of some plants, which appears as a moving bioluminescence.
  13. The world you’ve always known becomes new.

Some of these benefits don’t happen right away. The originator, Nelson Zink, said it takes 15-20 hours of using a peripheral training device for the eyes to become trained not to switch to¬†focused vision and for the eyes to consistently focus where they’ve been trained to gaze without a device. (He said they always took them with them, though.)

Oh, and walking in public wearing a peripheral vision training device definitely helps keep Austin weird! That’s another good reason to do it!

No wonder the great Japanese sword fighter Musashino said in The Book of Five Rings:

It is necessary in strategy to be able to look to both sides without moving the eyeballs. You cannot master this ability quickly. Learn what is written here: use this gaze in everyday life and do not vary it whatever happens.

If you find this interesting and are in the Austin, TX, area, I teach peripheral awareness/walking for 1-3 people at a time. We walk on city trails. This is required before night walking, which can be arranged when demand is sufficient.

Seeing differently, peripheral awareness, Carlos Castaneda, joy, lessons

This post is to let you know that I’m doing a short presentation entitled “Seeing Differently” at Austin’s first Free Day of NLP tomorrow. The event will take place at Soma Vida, 1210 Rosewood in East Austin from 9 am until 4 pm. You can come and go as you desire.

I’m on at 2 pm. If you’re on Facebook and want an invitation or to see the whole schedule, send me a message!

Because I only have 10 minutes, we’ll do some exercises so attendees can experience seeing differently rather than go into the science and history of it. Afterwards, I’ll be available for questions and insights.

The basic premises are:

  1. Although we humans have two ways of seeing, foveally (focused) and peripherally, our peripheral visual capabilities are underused and can be developed.
  2. These two ways of seeing have different neurological wiring and create different states/experiences of awareness. Thus using peripheral vision creates peripheral awareness.
  3. Developing peripheral awareness can result in natural altered states of consciousness in which we experience less anxiety and more joy.
  4. Practicing peripheral awareness gives us more resources in life, whether it’s seeing a bigger picture than customary, feeling more centered/grounded/solid in your body, enhancing your other senses, being better at sports and martial arts, and finding your way around in the dark!

I believe this is what Carlos Castaneda was getting at with the following quotes:

Everybody falls pray to the mistake that seeing is done with the eyes. Seeing is not a matter of the eyes. Seeing is alignment and perception is alignment. Seeing is learned by seeing.

When you see, there are no longer familiar features in the world. Everything is new. Everything has never happened before. The world is incredible!

To perceive the energetic essence of things means that you perceive energy directly. By separating the social part of perception, you’ll perceive the essence of everything. Whatever we are perceiving is energy, but since we can’t directly perceive energy, we process our perception to fit a mold. This mold is the social part of perception, which you have to separate.

I first encountered peripheral awareness in my evolutionary NLP training with teacher Tom Best, who learned it from the master, Nelson Zink. Katie Raver (creator of Free Day of NLP) and I co-ran a meet-up in Austin a few years ago in which we taught people to do peripheral walking.

The way I teach it, there are three parts: peripheral awareness, peripheral walking, and night walking.

I’m now offering lessons combining peripheral awareness and walking in my private practice, teaching 1-3 people at a time how to do it, using downtown trails. You can book a lesson online at http://thewell.fullslate.com.