How To Break Free From Being Stuck Altucher Confidential.
James Altucher is one of my blogging heroes. He’s fun, keeps it alive, is a great writer.
Click the link to read his advice on getting unstuck.
Reiki today, a thermal palms massage (with oatmeal!) tomorrow, acro-yoga this weekend…life is good. And unstuck.
Ha ha, now the same New York Times writer so focused on how yoga is injuring and killing people has written a new article in which he says that yoga fans the sexual flames, with its roots in Tantric sex cults!!!
William J. Broad writes:
Why does yoga produce so many philanderers? And why do the resulting uproars leave so many people shocked and distraught?
How does he get away with saying that yoga produces “so many” philanderers? I don’t see any data. It’s certainly not as if the majority of philanderers are yogis. A handful of anecdotal examples does not prove his case.
Um, I believe fundamental and evangelical churches have produced way more philanderers per capita than yoga has. Not to mention the U.S. government — from the presidency on down! But I guess those are old headlines. And I don’t have any data either. Does anyone have data on philandering?
And…doesn’t philandering usually end up creating uproars that leave people shocked and distraught no matter what field they occur in?
William J. Broad is riding the Anusara/John Friend scandal to capitalize on the popularity of yoga and sell more of his books. If the New York Times called him “practitioner of make-a-buck sensational journalism whose claim to scientific credibility is undermined every time he confuses causation with correlation” instead of “senior science writer,” well, that would seem to be more accurate.
I cannot wait to read what the awesome Leslie Kaminoff has to say about this article! I will post it here when he puts up another video. Leslie has been a great counterpoint to William J. Broad, with way more credibility in the yoga world, and a voice of reason, common sense, and insight among the recent uproars about yoga. Leslie, write a book! See my recent post of his video about his yoga teacher Desikachar, son of the founder of modern yoga.
My take on it? Yoga improves health, and being healthy means being alive, vibrant, and responsive. That can certainly translate to sexy! Who isn’t attracted to people with those qualities?
And, a lot of activities improve health and libido, not just yoga. Running, biking, swimming, playing basketball, dancing zumba, and many, many more.
I also believe that yoga does more than just improve health — the asanas unblock meridians, allowing life-force energy (chi, prana) to flow more freely throughout the body.
Ask anyone who’s had regular acupuncture for years if it’s improved their health, energy levels, and life force/vibrancy/libido, and they will tell you it has made a big difference. Same deal, no yoga.
And, over time and without needles, yoga does the same thing. And not just yoga. Gymnastics, acrobatics, acro-yoga, Pilates, martial arts, tai chi, chi gong, and several types of dance place the body in unusual postures or movements that increase flexibility, build strength and endurance, and require focused awareness. They train the bodymind to be healthier, to function better. Of course that affects sexuality. Health and sexuality are intimate partners.
This has been known for a long time.
Broad totally did not mention that one of the yamas (ethical guidelines) in the Yoga Sutras of Patanjali is brahmacharya, or nonexcess.
In the commentaries on the sutras, brahmacharya is applied specifically to sexual behavior and refers to chastity or even celibacy among advanced spiritual aspirants. Brahmacharya means refraining from sex except in committed relationships, and in that context, engaging in sex in moderation to develop a true spiritual partnership.
The yamas are required reading and discussion in yoga teacher training. And to put that in context, we live in America, which is a hypersexual culture. The porn industry is huge, and sex sells.
I imagine that the majority of people with a serious yoga practice do not misbehave sexually. Those who do, well, it’s more about power or addiction or lack of healthy role models than it is about the yoga.
Broad does share information about science’s interest in yoga and sex. I am not surprised by any of it. He’s fixated on yoga and sex; I’d like to see similar studies on martial arts and sex, and on yoga and the bonding hormone oxytocin.
And by the way, meditation (aka doing nothing) can promote sexual arousal. So can simply relaxing.
In Russia and India, scientists have measured sharp rises in testosterone — a main hormone of sexual arousal in both men and women. Czech scientists working with electroencephalographs have shown how poses can result in bursts of brainwaves indistinguishable from those of lovers. More recently, scientists at the University of British Columbia have documented how fast breathing — done in many yoga classes — can increase blood flow through the genitals. The effect was found to be strong enough to promote sexual arousal not only in healthy individuals but among those with diminished libidos.
In India, recent clinical studies have shown that men and women who take up yoga report wide improvements in their sex lives, including enhanced feelings of pleasure and satisfaction as well as emotional closeness with partners.
So yoga enhances sex. No surprise there, and what’s wrong with that, as long as people are conscious about behaving responsibly with it? Yoga also enhances health, fitness, longevity, equanimity, awareness, and compassion. No data, just my experience.
See Yoga and Sex Scandals: No Surprise Here to read the full article.
I’m loving this page by Antero Alli on relating to the muses. Whether you’re a creative, an artist, or a creative artist, you have a relationship with Muses.
The idea (and the experience) of “the Muse” and “the Muses” has vexed, haunted, and inspired the lives and works of artists, poets, musicians, book authors, painters, sculptors, and creatives for eons. Though many myths and concepts swirl around the enigmatic Muses archetype, nothing seems to accurately describe or explain the ineffable phenomena beyond its impact on the human vessels giving expression to its manifest creations.
I want to share what he wrote about the gifts of tragedy:
Around my fortieth birthday, in November 1992, the Muses struck me blind with a different kind of vision forcing a shift from theatre to cinema…, a process that continues to this day. This turning point followed the unexpected death of my second daughter — an unfathomable, devastating loss by any standards. As with many great losses, there sometimes come unexpected gifts. Through the grief and horror of losing my child came an unusual gift that kept on giving. A strange vision, a way of seeing The Tragic in life as the long sunset shadow cast by The Magic in life.
I could not see that connection in my own life for many years, but I am aware of it now, of receiving gifts from tragedy.
I am not an “artist,” but I’ve been touched by muses, angels, spirits. My product isn’t a thing you can touch or hear or see. My product is my self, or, as Antero puts it,
The payoff is realizing my purpose.
Healing is my purpose, healing is my product, healing transforms the tragic into the magic. Healing is as much art as science. And it’s a mystery as to who is healed and who is healer at any given time.
Like Antero, to invite the muses back, I make this note to myself:
Without gratitude, I am fucked.
Click here to read Random Notes on the Muses Dialogue.
Here’s an elegant response from yoga teacher/anatomist Leslie Kaminoff, whom I studied with in January, to the recent yoga scandal involving John Friend and Anusara Yoga.
I’ve watched the headlines about the exodus of senior teachers and the revelations about Friend’s flaws with a measure of detachment. The headlines say enough — no details are needed.
This is an old story that often happens when power goes to a leader’s head, who is usually male. It’s the story of the flawed guru, the untrustworthy leader, the downfall of the powerful. It’s an archetypal story about human nature and usually involves sex and/or money, and sometimes substance abuse, and always, trust, betrayal, and loss of reputation.
It doesn’t have to happen. People are people. Attraction happens…and it takes self-aware teachers who are mindful of others and themselves and have enough personal resources to draw on to keep the trust given them, to notice when it/they may be slipping, to maintain the integrity of their teaching program.
It is part of the challenge of taking that path. The teacher is also the teaching.
If you want to catch up on what happened, check out WellandGood‘s coverage.
Disclosure: I take an Anusara class each week, and I love it and my Anusara-inspired teacher who has worked so hard for years to understand and teach yoga well and keep us safe and growing.
In my opinion, the quality of the yoga being taught includes the integrity of the teacher as well as the skill and knowledge. JF, as the founder of Anusara Yoga, did not have had much influence on me except in the body of work he created, and my teacher, who took classes from him and other Anusara teachers.
Anusara is good yoga, and I hope Anusara will still stand as an offering in the yoga world.
I’ve been lucky to have had some skilled, righteous yoga teachers whom I have trusted.
My respect for Leslie Kaminoff only increases. He talks about the suffering that occurs when a group gathers around a teacher whose human frailties prevent him from living up to the task he has been trusted with. (Yes, it’s usually men, but men hold more positions of power than women. And…the women involved made choices too.)
He relates how his teacher, Desikachar, who created Viniyoga, then decided to dissolve it because he was uncomfortable with the idea of branding. He found certification (which includes some standardization) to be antithetical to the traditional teacher/student relationship found in Indian yoga.
Desikachar resisted every opportunity to become a guru. He based his interactions with his students on his faith that the students could come up with the answers for themselves. He allowed them to struggle instead of giving them easy answers.
I subscribe to several daily email services that enrich my well-being as I begin each day. I receive joy, encouragement, wonder, food for thought, and catalysts for expansion from these emails. I feel grateful for the people who thought these up and deliver day after day. It makes a difference.
For several years, I got a poem a day in my inbox from Panhala. That stopped a few months ago, and I don’t know why. Joe Riley did a great job of sharing some wonderful poems, and I hope he’s well. No one seems to know. I miss the poems. The link above is still a great repository of poems.
I also get quotes from Tricycle Daily Dharma about Buddhist practice. (Click the link, then the Your Daily Dharma Sign Up Now link to subscribe.) Here’s today’s quote:
Fear is not the Enemy
There are many ways to meditate on fear. One is to wait until it appears adventitiously. Another is to invite it in — when we send out invitations we can be a little better prepared for who shows up at the party. Perhaps for both methods of approach the first thing to bear in mind is that fear is not the enemy — it is nature’s protector; it only becomes troublesome when it oversteps its bounds. In order to deal with fear we must take a fundamentally noncontentious attitude toward it, so it’s not held as a problem, but as a visitor. Once we take this attitude, we can begin to work with fear. ~ Amaro Bhikkhu, “Inviting Fear”
Fear is a visitor to the guesthouse. Allow it in — it protects. Ask what it is protecting me from; ask what needs protection. It is only troublesome when it oversteps its bounds. Got it!
I get quotes from Chogyam Trungpa Rinpoche, the flawed but wise Tibetan Buddhist teacher, from Ocean of Dharma as well. Here’s the most recent:
THE THINKER. No one can stop or control your thought process or your thinking. You can think anything you want. But that doesn’t seem to be the point. The thinking process has to be directed into a certain approach. That does not mean that it should be in accord with certain dogma, philosophy, or concepts. Instead, one has to know the thinker itself. So we are back to square one, the thinker itself: who or what thinks, and what is the thought process?
Right now playing with how thoughts bubble into awareness, disappear, and new thoughts arise…the flowing mind, the full mind, the empty mind, the nature of mind to think.
The Universe (Mike Dooley) sends me a message of support, encouragement, humor, and expansion every day. I especially enjoy how playful The Universe often is. Playful has become one of my favorite energies.
What if every wrinkle, scar, or gray hair only made you more beautiful? What if every tear you’ve shed, mistake you’ve made, and challenge you’ve faced, only drew you closer to the light? And what if, MaryAnn, for every breath you’ve taken, every sentence you’ve spoken, and every path you’ve chosen, your fans in the unseen multiplied?
Well, I’d say it’s about time you found out.
Be proud, we are –
The Universe
Universe, I must be really beautiful and close to the light, with a multiplicity of unseen fans! Recently had an angel reading with Russell Forsyth, my first, and am feeling more aware of the angels around me than ever before.
Creative catalyst Lynn Scheurell sends me a Daily Catalyst quote each day. Here’s what Lynn sent today:
“God will not look you over for medals, degrees or diplomas, but for scars.” ~ Elbert Hubbard
Wow. Well, as my About Me page says, I’ve got ’em, scars. I do believe that life’s wounds can become spiritual currency and mistakes are for growth, so no matter what, you can’t lose.
The latest addition to my daily email habit is “EnneaThought for the Day,” a message for people of my Enneagram type, Five. Sometimes the messages are very inspiring, as today’s was:
Remember that at your best, you become an intrepid discoverer and explorer, broadly comprehending the world while penetrating it profoundly.
I’m really liking that description of the directions I move toward — broad comprehension and profound penetration. I enjoy using my mind and awareness in these ways.
Occupy Austin’s encampment at City Hall has been evicted. Occupy Wall Street has a dwindling number of protesters due to the season in NYC. It seems that the movement is fizzling.
Or not. Maybe it’s simply regrouping to come back in another form. The issues certainly haven’t gone away.
I notice a little more attention being paid to the vocabulary of political candidates, especially one poignant observation that the two-word phrase missing from any Republican candidate’s speechifying are these two words: middle class.
Why isn’t more of this political season devoted to which candidates support/oppose Citizens United and campaign finance reform? Because if they don’t vocally oppose them, they are comfortable lining their pockets with corporate money and being part of the corruption that has overtaken our government.
The Occupy movement got lots of criticism for being unfocused, for not having good sound bites. If you’re still wondering what it was/is about, I came across this article summarizing the 10 clearest demands of the movement.
Number one? Too much money in politics.
If there was a specific piece of government action that was most derided (directly or indirectly) by OWS protestors, it was Citizens United v. FEC. For a bunch of highly-educated justices, the Citizens United decision was staggering in its boneheadedness. Long story short, the court ruled that corporations have the same free-speech rights as individuals, and basically turned on the biggest spigot of private money into politics in recent memory. Oh, and it also expanded the definition of Corporate Personhood to absurd new heights.
Unsurprisingly, people weren’t too happy about the fact that no matter how much they canvassed, voted, donated to political campaigns or argued on the internet, they can never match the millions that private companies can muster. Bought politicians were unwanted before Citizens United, but afterwards it seemed blatant — like they weren’t even bothering to pretend anymore. Many OWS protestors took to the streets because they feel like we are now living in a country with two classes of people: those without money and those who matter to politicians. It’s so absurd because, as one anonymous commenter put it: “I’ll believe a corporation is a person when one is executed in Texas.”
If the 70% of the people who for years have believed that government is headed in the wrong direction could focus together and elect/support policymakers to overturn Citizens United and enact campaign finance reform, well, we the people will have taken our country back.
Is that not what you really want — government of the people, by the people, for the people? I do.
How do we get this done? It is daunting, but I cannot say it’s impossible. And I’m open to ideas.
Here’s one thing you can do: You can support, campaign, and vote for candidates who support these two policies, who make them their top priority, who can stand in the face of opposition, corruption, and greed. They’re out there. I know it.
We can make “where their campaign money comes from” a litmus test for candidates. Here’s an organization working on showing where the money really comes from.
I wonder how unbought candidates can gain a toehold in the media and get their message across to voters. Wealthy interests will of course fund their opponents, who can buy ad time and image consultants and speech writers.
Facebook, Twitter, and door-to-door campaigning, maybe?
For this “revolution” to happen, it’s gonna have to be mostly grass-roots, which Occupy showed us could be done. The concept and phrase “the 99%” is not going away, and it has made a difference.
It’s just gonna take even more of a revolution in people’s minds, hearts, and resolve to make these changes.
Supporting a truly free press is important. This table ranks nations on democracy, free press, and corruption. The U.S. is still better off than most nations, and that needs to be said. But we are less democratic, free, and uncorrupt than we like to think.
Where do you want it to go from here?
A friend asked what you call a government that caters to corporate interests. I looked it up on Wikipedia (political systems): it’s mostly plutocracy (rule by wealth — corporate interests, Koch Bros.), and I see elements of oligarchy (rule by the few — who buy politicians) and theocracy (rule by “God” or “his” representatives — Christian right) influencing it.
There are some elements of fascism (rule by a leader) in the way people’s civil rights have been taken away in the name of counter-terrorism. And there is also some technocracy/plutocracy (rule by wealthy experts) in the way that Wall Street provides the government’s economic experts and directs economic policy.
So there you have it: we live in a pluto-oliga-theo-fasci-technocracy.
If you’re wondering where your politics lie on the spectrum, go to The Political Compass. (Thanks, my friend, for telling me about this.) You answer the questions to view a chart showing where your politics lie on the left-right, authoritarian-libertarian axes.
I’m a far left libertarian in my politics, more than radical than Gandhi or any candidate or party shown. This doesn’t surprise me, because I came of age in terms of political awareness and involvement in the late 1960s and early 1970s.
I was told back then that the FBI had a file on me for protesting Vietnam. In high school. In Stillwater, Oklahoma.
Remembering that, my eyes are rolling. I’m coming out of the closet about that. And I ain’t done yet.
Did you know that some people never ask questions?
Some people are very talented at telling stories and anecdotes.
Some people are fabulous at flirting, raising it to an art form and practicing it on everyone they meet.
There are those who crack really funny one-liners and hilarious nonsequiturs.
Some are good with groups. Some prefer long, one-on-one conversations.
Some talk compulsively. Some experience silence with another as a kind of communion.
And sometimes there are holes in conversations, gaps in communication styles.
Sometimes anecdotes seem random, disconnected from what came before, and I find myself wondering (usually later) where the other person might have been going with that or what brought it up in the first place.
Sometimes I’ve put words in others’ mouths instead of letting them tell it their way.
And interestingly, sometimes when I am getting to know someone, a part of them that I’ve never met before will enter the conversation. It can be startling to me, while the part is so ingrained in them they’re not even aware of it.
I find communication — and people — fascinating.
I don’t read minds. I do what I call fake mind reading, trying to understand other people’s motivations, hidden emotions, directions, and so on. Yep, I make up stories about people and why they are the way they are. I’m working on letting go of that desire. It’s not that easy, I tell you! I am addicted to “understanding”.
To refresh myself and share with you, I’m consulting one of my favorite books on the Enneagram, The Enneagram of Liberation: From Fixation to Freedom, by Eli Jaxon-Bear. (Eli is Gangaji’s husband, if you didn’t know, and an expert on Enneagram as a spiritual growth tool.)
Below I’ve provided a brief description of each Enneagram type’s talking style. You may recognize yourself, or more likely, someone you know well will come to mind. Those who know you well may be able to tell you what your most characteristic communication style is.
Please keep in mind that these are generalizations! Twos do not give advice all the time!
Ones’ talking style is preaching, lecturing, sermonizing.
Two: Giving advice.
Three: Propaganda, selling, “the bottom line”.
Four: Lamentation, gossip, responsive to others’ moods.
Five: Systematic discussions (like this blog post! ha ha! ; ) ), investigations, silence.
Six: Setting limits, needing to know the rules, questioning authority.
Seven: Telling stories, charming others, improvisation.
Eight: Laying trips, challenging, pushing buttons.
Nine: Telling a saga or long story, putting listeners into trance.
If you are interested in using the Enneagram as a tool for personal growth, I recommend getting a copy of this book.
For most of my life, I have been afraid of making mistakes. Even the “MBTI Prayers” mentions my type as being perfectionistic:
INFJ: Lord, please help me not to be so perfectionistic! (Did I spell that correctly?)
Yes, I am a good speller, and I am also a fear-based Enneagram type, a Five, somewhat evolved but still a Five.
Fear! Fear! Fear! Boo!
I can poke fun at myself now, but used to, I couldn’t. I was a good child, didn’t make waves, did well in school, was serious and well-behaved, was friendly and funny with my peers — but was isolated, not close to anyone emotionally. I had a lot of fears and doubts and no one to talk to. My fears and doubts kept me from talking to anyone! I feared they wouldn’t understand me and would ridicule me, and I doubted anyone could do or say anything helpful to me. So I didn’t reach out very far. Adolescence was particularly lonely. I was afraid of making mistakes.
My fear of making mistakes meant being tense before I even started something!
Wow. When I think about that now, I can see how I made myself miserable. I robbed myself of the joy of failing, trying again, and doing better. I didn’t understand the learning curve.
By the way, here’s a great video about the learning curve. Watch this baby learn about her body and what she can do, and notice how complex rolling over is, and how she learns to do it:
I’m not sure exactly when this happened, but I recently realized some Very Important truths in life that changed my mind about making mistakes:
When you make a mistake, well, there are all kinds of opportunities to develop yourself and grow as a human being:
There’s still a part of me that doesn’t want to make mistakes, because there’s pain involved. I don’t want to cause anyone pain or suffering. But I can’t let that paralyze me. Intent counts, and it’s more complex than that. This is where the Serenity Prayer comes in:
Mistakes are perhaps the best education available for the heart and the mind when it comes to gaining skill with life. They teach you how to be heart-full and mind-full.
With the attitude that mistakes are inevitable and there for me to learn from, and the recognition that I have learned from them and will continue learning from them, life feels more playful, free, promising, and joyful. I’m moving in the direction of Big Mind and Big Heart. And how much better can it get than that?
This article, 12 Things Happy People Do Differently, lists things you can start doing today to experience more happiness in your life.
Besides the usual suspects like gratitude, optimism, and forgiveness, some tips were unexpected, like this one:
Avoid over-thinking and social comparison. – Comparing yourself to someone else can be poisonous. If we’re somehow ‘better’ than the person that we’re comparing ourselves to, it gives us an unhealthy sense of superiority. Our ego inflates – KABOOM – our inner Kanye West comes out! If we’re ‘worse’ than the person that we’re comparing ourselves to, we usually discredit the hard work that we’ve done and dismiss all the progress that we’ve made. What I’ve found is that the majority of the time this type of social comparison doesn’t stem from a healthy place. If you feel called to compare yourself to something, compare yourself to an earlier version of yourself.
I also liked what it said about how just watching kindness in action increases serotonin in those witnessing it as well as in the person performing the kind act. By being kind, not only do you feel better, it’s contagious!
Nurture social relationships. – The happiest people on the planet are the ones who have deep, meaningful relationships. Did you know studies show that people’s mortality rates are DOUBLED when they’re lonely? WHOA! There’s a warm fuzzy feeling that comes from having an active circle of good friends who you can share your experiences with. We feel connected and a part of something more meaningful than our lonesome existence.
Thanks to friend Shelley Seale for posting this link on Twitter.
I realized today after carefully counting that I’ve touched 100 naked people in the last 7 months. That probably makes you wonder if I’m a sex worker.
I’m not. I’ve been a student of massage therapy since June 2011, and I’ve worked on my fellow students and teachers, many of my friends and family, and clients at the student clinic.
I’ve worked on many of these people several times. When I complete just 10 more massages in the intern clinic, I’ll have completed the requirements for graduation and will have given about 150 massages.
Every person I’ve touched has gotten my full attention, presence, and skill. Even that one person who happened to be my fourth recipient in one day, when it crossed my mind that I felt tired and cranky — I pulled myself out of that mindset, got a second wind, and gave them my best.
A naked and vulnerable human on the table in front of me is a divine gift with whom I hold a sacred contract to give my best.
Every person I’ve massaged has contributed immensely to the intelligence in my hands, heart, instincts, and awareness.
Most people are fairly silent when receiving massage, their attention on their bodies or breath or my hands, I presume, or perhaps their grocery list. I don’t read minds, so I don’t really know.
Silence helps me work.
Some people stay mentally alert and present the entire time. Some sink quickly or slowly into a state of deep relaxation, that state of no effort where the body is being breathed, the mind is loose and free, and imagery bubbles up out of darkness. Some fall asleep. Their snoring tells me.
Sometimes I go into a trance with you, and those are the best massages.
I watch and listen to you breathing. I feel your pulses. I see your scars — the ones on your skin and the emotional ones like the chronically rounded shoulders, that one tight hip, the rigidity in your torso. Sometimes your bodies tell me stories, of weight gained or lost, an old injury with a long recovery, a recent injury complete with road rash, surgery, playing a sport, working out regularly, working at a computer.
No one — so far — has had a perfect body. I belief that’s likely a myth created by airbrushing.
I’ve learned that nearly everyone has some tension in their shoulders — in the upper trapezius muscle, to be specific.
The low back is also a popular place for tension and pain to hang out. It’s amazing that by working on your rectus abdominis (the abdomen’s six-pack), the front and back of your body become balanced and your low back pain goes away.
I’ve learned that due to handedness, no one’s upper trapezius muscles are exactly symmetrical.
Some people think they’re relaxed, but when I pick up their arm or leg, they have a hard time letting go of control, giving me the full weight.
Some people want more pressure, some less. I’ve gained strength in my arms and hands and can now deliver more consistent firm pressure.
I’ve worked on fat people, skinny people, people with chronic health problems, healthy people, a lot of people stressed out from office work (I’ve posted before about too much sitting), an age range from 11 to 85, people with tight bodies and loose bodies, and one pregnant woman.
All precious.
When I worked on my daughter, memories of her infancy arose, and I realized that everyone who gets naked on my table is just this:
an old baby
no longer tiny or quite so helpless
nonetheless innocent and vulnerable like a newborn
I’ve learned that some people are not very knowledgeable about their own bodies, misnaming their body parts, unaware of tensions, oblivious to the postural or movement habits that cause them pain — that they’ve unconsciously created for themselves.
Your body tells the truth. It can’t lie.
Why aren’t body awareness and anatomy taught at home and in schools?
There are certain massage strokes that tend to get sighs of relief and moans of pleasure. I’ve developed an opening routine that opens.
Receiving massage is all about you becoming more alive and your nervous system waking up, your body shedding tension and moving into relaxation and pleasure, not to mention improving your circulation, breath, brainwaves, mood, compassion, immunity, energy flow, digestion, posture, alignment, balance, movement, and presence.
In many ways, allowing me to massage you is like letting me to take your armor off — the armor you probably weren’t aware of putting on until you started feeling tense or in pain.
Everyone can benefit from taking their time getting up afterwards, not rushing off in their cars to get somewhere else, not re-engaging their left brains too quickly.
Yes, leave your armor off for a while and stay for a cup of tea with me.
