Tag Archives: Wikipedia

Welcome, reader from Sao Tome and Principe

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I just checked on my blog stats and noticed that someone in Sao Tome and Principe had looked at my blog yesterday. I had heard of it before and knew of it as a very tiny nation, but I wasn’t sure where it was.

I marvel at the reach of the Internet. Chances are I will never go there or meet someone in person from there, but there is now a connection between me, in Austin, Texas, USA, and some unknown person hailing from Sao Tome and Principe. Who could ever have guessed?

By hovering over the name, the map on the blog stats page showed that it’s a tiny island off the west coast of Africa. So of course I had to look up this exotic, enchanting place (where someone has read at least one of my blog posts!) in Wikipedia…

saotomemapIt’s actually a group of islands. Sao Tome and Principe are the two main islands formed from an extinct volcanic mountain range. (I bet the geology is fascinating. I love tropical volcanic islands.) This is the second-smallest African nation, after Seychelles.

The largest island was discovered by Portuguese explorers on the feast day of St. Thomas in 1471, hence the name (Sao Tome is St. Thomas in Portuguese.) The islands were uninhabited, and the Portuguese explorers decided they would make a good base for trade with the mainland.

The volcanic soil was good for growing sugar. Sadly, they imported slaves to work on the sugar plantations (not enchanting), but it became Africa’s largest exporter of sugar…until the Caribbean islands began outproducing it.

In the 19th century, coffee and cocoa were introduced. At one time it was the world’s largest producer of cocoa, still its most important crop. The landowners employed slaves, both legally and later illegally, and its history was marked by labor unrest and riots.

The islands became independent of Portugal in 1975 and is now a democracy.

saotomepeakAnyway, these islands have mountains as high as 6,000 feet! Here’s a photo of one. Yes, it is exotic with fascinating geology! Also tropical, with the average temperature of 80 degrees F. and a rainy season.

About 164,000 people live there, including someone who read a blog post here! (Hello there!)

Demographically it is also fascinating. Populated by mixed blood descendants of the Portuguese colonists and African slaves, there is also a group said to descend from African slaves shipwrecked in 1540 (!) who earn their living from fishing, as well as descendants of freed slaves, contract laborers from the African mainland, Portuguese and Sephardic Jews, and Chinese.

Cesaria Evora’s lovely song Sodade is about longing to return home to Sao Tome.

Self-care for massage therapists, part 2 (what works for me)

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In part 1, I listed various self-care methods that massage therapists use for their own aches and pains from giving massage. In part 2, I want to share what I’ve tried (so far) that works.

First, I want to say that my strength and endurance have increased with practice. I used to be in pain after giving 3 hour-long massages in a row several days in a row. Now I can do 4 hours 5 days a week with just a few twinges and aches afterwards. For several weeks, though, I was hurting and feeling some despair about having upended my life to get trained and start working in this new profession and the possibility of not being physically able to do it.

Key learnings from a newbie:

  • I no longer attempt deep tissue work, sticking to Swedish and reflexology. My Swedish massages are good and getting better. I incorporate some of David Lauterstein’s deep massage strokes into every Swedish massage, and I use pressure points, stretching, techniques from sports massage, body mobilization techniques, and reflexology, depending on the client’s issues and the amount of time I have. I cannot deliver the pressure that some clients (well-informed or not about what “deep tissue” means) seem to want. If I work within my limitations, it’s win-win for everyone.
  • I trained in Ashiatsu Oriental Bar Therapy so that I can deliver deeper pressure using my feet and body weight, controlled by holding onto overhead bars. It’s so much easier on my body and a lot of fun, too.
  • I rock with my feet and leverage my body weight strategically as I deliver Swedish massage so my arms and shoulders do less work.
  • Hydrotherapy totally rocks after a long shift. I fill my double kitchen sinks with hot water (my water heater is set to 130 degrees F. for sanitizing laundry) and cold water that I dump a quart or two of ice into. I immerse my aching forearms and hands in the water, alternating cold-hot-cold-hot-cold, for one minute each. I can barely stand it, and yet it makes a huge difference in just 5 minutes. Seems to flush toxins and swelling and pain right out.
  • I stretch my fingers and wrists, holding each stretch for 15 seconds. Good to do when driving, at red lights.
  • I press into the trigger points for the elbow and wrist (see part 1 for links).
  • I apply magnesium gel with seaweed extract topically. According to Wikipedia, symptoms of magnesium deficiency include muscle cramps, weakness, and fatigue, and fifty-seven percent of the US population does not get enough magnesium from food.
  • I love epsom salts in a bath. (Guess what? They contain magnesium!) When I was feeling a lot of pain all over, I would dump a cup or two of epsom salts into a fairly hot bath and add a few drops of lavender oil, then soak for 15-20 minutes. I felt like a new woman when I came out! I learned this years ago from dancers.
  • I use Young Living’s OrthoEase oil on clients’ painful muscles, and I use it on mine as well. Contains wintergreen, peppermint, eucalyptus, lemongrass, and more that are analgesic and anti-inflammatory.
  • I keep hydrated and have been avoiding nightshades lately. I’m already gluten-free and eat fairly healthily. I’m interested in following an anti-inflammatory diet but haven’t done the research yet.
  • I take at least a couple of days off per week, not always together, though. I’m still finding my ideal schedule.
  • I do 10-15 minutes of yoga every morning. Sun salutations stretch and strengthen my body. Plus, it’s a great check-in to do something that starts the same every day. I start slowly and really let my hamstrings lengthen in forward bend before I move on to the next pose. I add standing poses, balance poses, and pigeon as I feel the need and to keep it interesting.
  • I get at least a chair massage every week. I’m interested in setting up a weekly trade for a full-body massage with someone, too.
  • I use a foam roller on back when needed, and a tennis ball to my gluteus.
  • I have two tennis balls tied into a sock that I use when driving to massage my back. I’ve also learned to “pop” my own back while giving massage!

Here’s something that just doesn’t fit into any of the categories I’ve seen so far about self-care for MTs. It’s about how you use your attention. I’ve learned to keep some of my attention on my body most of the time.

When I focused exclusively on the client’s body, delivering what I thought they wanted, I hurt and fatigued myself. I listen more to my body now and check in verbally with the client if I am not noticing nonverbal feedback.

If I notice that I feel rigid anywhere in my body, I say to myself, “Soften,” and my body softens.

Sometimes I put my attention on the soles of my feet and their connection to the floor/earth (I massage with bare feet always for Ashiatsu and as much as possible for Swedish), making the movements of giving massage into a soft, fluid dance.

Sometimes I attend to my breath, letting it become easy and relaxing (and audible to the client, as a nonverbal suggestion that they relax too).

All of these techniques activate the inner body, subtle body, energy body, whatever you want to call it. It feels better to give massage with this “soft present alive expanded body” than not. There is definitely an aspect of being “in the flow” that seems somehow related to doing Reiki, but I don’t know how to put it into words (yet).

Another bonus: the sensations of pain and fatigue become distant as peace and love fill my awareness.

I don’t know if clients perceive the difference, but I don’t think it could hurt. I do it for me because I “in-joy” it!

It’s been four months since I got licensed and began working. I look forward to learning even more new things about self-care and sharing them here.

What’s next for the Occupy movement, and where do you lie on the political spectrum?

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Occupy Austin’s encampment at City Hall has been evicted. Occupy Wall Street has a dwindling number of protesters due to the season in NYC. It seems that the movement is fizzling.

Or not. Maybe it’s simply regrouping to come back in another form. The issues certainly haven’t gone away.

I notice a little more attention being paid to the vocabulary of political candidates, especially one poignant observation that the two-word phrase missing from any Republican candidate’s speechifying are these two words: middle class.

Why isn’t more of this political season devoted to which candidates support/oppose Citizens United and campaign finance reform? Because if they don’t vocally oppose them, they are comfortable lining their pockets with corporate money and being part of the corruption that has overtaken our government.

The Occupy movement got lots of criticism for being unfocused, for not having good sound bites. If you’re still wondering what it was/is about, I came across this article summarizing the 10 clearest demands of the movement.

Number one? Too much money in politics.

If there was a specific piece of government action that was most derided (directly or indirectly) by OWS protestors, it was Citizens United v. FEC.  For a bunch of highly-educated justices, the Citizens United decision was staggering in its boneheadedness.  Long story short, the court ruled that corporations have the same free-speech rights as individuals, and basically turned on the biggest spigot of private money into politics in recent memory. Oh, and it also expanded the definition of Corporate Personhood to absurd new heights.

Unsurprisingly, people weren’t too happy about the fact that no matter how much they canvassed, voted, donated to political campaigns or argued on the internet, they can never match the millions that private companies can muster.  Bought politicians were unwanted before Citizens United, but afterwards it seemed blatant — like they weren’t even bothering to pretend anymore.  Many OWS protestors took to the streets because they feel like we are now living in a country with two classes of people: those without money and those who matter to politicians.  It’s so absurd because, as one anonymous commenter put it: “I’ll believe a corporation is a person when one is executed in Texas.”

If the 70% of the people who for years have believed that government is headed in the wrong direction could focus together and elect/support policymakers to overturn Citizens United and enact campaign finance reform, well, we the people will have taken our country back.

Is that not what you really want — government of the people, by the people, for the people? I do.

How do we get this done? It is daunting, but I cannot say it’s impossible. And I’m open to ideas.

Here’s one thing you can do: You can support, campaign, and vote for candidates who support these two policies, who make them their top priority, who can stand in the face of opposition, corruption, and greed. They’re out there. I know it.

We can make “where their campaign money comes from” a litmus test for candidates. Here’s an organization working on showing where the money really comes from.

I wonder how unbought candidates can gain a toehold in the media and get their message across to voters.  Wealthy interests will of course fund their opponents, who can buy ad time and image consultants and speech writers.

Facebook, Twitter, and door-to-door campaigning, maybe?

For this “revolution” to happen, it’s gonna have to be mostly grass-roots, which Occupy showed us could be done. The concept and phrase “the 99%” is not going away, and it has made a difference.

It’s just gonna take even more of a revolution in people’s minds, hearts, and resolve to make these changes.

Supporting a truly free press is important. This table ranks nations on democracy, free press, and corruption. The U.S. is still better off than most nations, and that needs to be said. But we are less democratic, free, and uncorrupt than we like to think.

Where do you want it to go from here?

A friend asked what you call a government that caters to corporate interests. I looked it up on Wikipedia (political systems): it’s mostly plutocracy (rule by wealth — corporate interests, Koch Bros.), and I see elements of oligarchy (rule by the few — who buy politicians) and theocracy (rule by “God” or “his” representatives — Christian right) influencing it.

There are some elements of fascism (rule by a leader) in the way people’s civil rights have been taken away in the name of counter-terrorism. And there is also some technocracy/plutocracy (rule by wealthy experts) in the way that Wall Street provides the government’s economic experts and directs economic policy.

So there you have it: we live in a pluto-oliga-theo-fasci-technocracy.

If you’re wondering where your politics lie on the spectrum, go to The Political Compass. (Thanks, my friend, for telling me about this.) You answer the questions to view a chart showing where your politics lie on the left-right, authoritarian-libertarian axes.

I’m a far left libertarian in my politics, more than radical than Gandhi or any candidate or party shown. This doesn’t surprise me, because I came of age in terms of political awareness and involvement in the late 1960s and early 1970s.

I was told back then that the FBI had a file on me for protesting Vietnam. In high school. In Stillwater, Oklahoma.

Remembering that, my eyes are rolling. I’m coming out of the closet about that. And I ain’t done yet.

The end of gratitude!!!

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Not really. Made you look, didn’t I? Ha!

Today’s the last day of my 21-day gratitude challenge. Several others that I know of have participated in some way — thanks, Katie and Michael and Victoria, I appreciate your support — and I hope that others of you have been inspired to explore gratitude in your own lives.

Today I understand that gratitude is a powerful connecting force. It’s simply recognizing the interconnected nature of your life.

We truly are connected. We are interdependent. To not feel gratitude is to experience walls around your self. To feel gratitude is to let the walls down. We are one.

Remember, gratitude is a habitual bias that you can cultivate by consciously experiencing it. If you ever have a hard time feeling gratitude, think on this:

At this moment, the vast majority of human beings on this planet don’t have it nearly as good as you do.

Just recognize that you have comfort and freedom and connections beyond the imaginations of much of the world. You don’t have to feel guilty about that, either.

But you might want to do something, like at least have some compassion for the homeless, hungry, malnourished, ill, lonely, hurting, hating, suffering, dying people in this world. And these people aren’t necessarily in Third World countries, in case that image flashed into your mind. They are here among us. They are us.

And every single one of us, until we draw our last breath, has the capacity to grow up and wake up.

As Byron Katie said,

I’d say “bless your heart, sweetheart,” but I’m too late. You’re already blessed.

She also said,

Who would you be without your story?

What is the story that keeps you suffering? Can you consider just giving it up and opening to what actually is?

When I first posted about this challenge, I asked you to consider this, from Wikipedia:

A large body of recent work has suggested that people who are more grateful have higher levels of well-being.

Grateful people are happier, less depressed, less stressed, and more satisfied with their lives and social relationships.

Grateful people also have higher levels of control of their environments, personal growth, purpose in life, and self-acceptance.

Grateful people have more positive ways of coping with the difficulties they experience in life, being more likely to seek support from other people, reinterpret and grow from the experience, and spend more time planning how to deal with the problem.

Grateful people also have fewer negative coping strategies and are less likely to try to avoid the problem, deny there is a problem, blame themselves, or cope through substance use.

Grateful people sleep better, and this seems to be because they think less negative and more positive thoughts just before going to sleep.

I’m closing this challenge with one more quote from Byron Katie. Consider this radical, revolutionary thought:

It all happens for your awakening, enlightenment, and joy. There is nothing that is not for us.

Love you!

~~~

Tomorrow is the first day of the Chronic Stress and Trauma Recovery Challenge! Accept the challenge, check in, contribute to the discussion, and support us by following!