When the healer needs healing: chronic pain in a sacroiliac joint

There’s an old saying that people go into healing professions to heal themselves.

I believe it’s true. I went to many healers seeking healing of my own body, mind, heart, and spirit. All of those healers helped me, and none hurt me.

Could I have saved myself pain, time, and money by knowing which kind of healer I needed most for what issue? Yes. I didn’t have a guide, just my own knowledge and intuition and willingness to see what worked.

For the longest time it never occurred to me that I could become a healer. I liked the people who worked on healing me. Their work seemed more interesting than my jobs in government and technology. They were obviously caring people who had honed various kinds of healing skills, and the healing work seemed to be an extension of who they were, not just a job they did.

When I finally began to think about what I wanted to do in “retirement,” healing came to mind…and here I am, in a new profession, offering massage therapy, bodywork, and changework.

November 2022: I’ve been re-reading some old posts on this blog and re-discovered that about the time I wrote this post, I received a reading from “Austin’s leading psychic,” who told me I’d been some kind of healer in many, many past lifetimes — doctors, midwives, etc. I had pretended I’d been a doctor in a previous life when I had to learn anatomy in massage school, so it was just review of something I already knew and not so intimidating. Wow. I don’t actually have any recall of previous lives, but hmmm!

For 19 years, since a car wreck on April 24, 1996, I have had semi-chronic pain in one of my sacroiliac joints. In the accident, my lap belt held, my shoulder belt didn’t, the air bag didn’t deploy, there were two head-banging impacts that bled or turned into a goose egg, I was knocked unconscious, and my sacroiliac joints took the brunt of the trauma when my upper body was pulled away from from my lower body.

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Last week I got the help I needed to know how to fix it.  Continue reading

Applying Cold and Heat Therapeutically

Healing an injury or treating a painful condition can be significantly impacted by the appropriate application of cold and/or heat. Both cold and heat relieve pain and help with tight muscles, but other considerations (especially inflammation and depth of injured tissue) apply.

COLD

Apply cold immediately following any muscle, joint, or bone injury to relieve swelling, reduce pain and inflammation, and decrease muscle soreness and tightness. You can use cold any time after that. Cold only penetrates about 1 cm below the surface, so it works best for initial swelling/inflammation and for superficial conditions.

Do NOT use cold on broken or irritated skin, on superficial nerves, or when circulation is impaired. Also avoid applying cold when these conditions are present: Raynaud’s disease, cold intolerance, cold allergy, any previous experience of frostbite, impaired mental ability or sensation.

How to apply: Wet a cloth in hot water, wring it to dampness, wrap it around the cold pack, and apply. Check the skin in 5 minutes. If it’s bright red or numb, add another layer of insulation. Leave cold pack in place until it warms to room temperature. Repeat if needed. Never apply a gel pack directly to skin. Continue reading

Inviting deep, restful sleep: tips for positioning and good sleep practices

Positioning for Sleep

Getting a good night’s sleep is hugely important for your well-being. Use sleep positioning to align your bones, support your limbs, and open your joints, relaxing muscles and minimizing tension and pain so that your sleep is fully restful.

Have on hand a variety of pillows of various sizes and firmness as well as towels in various sizes to prevent rolling and add support. Special pillows support the neck and head.

When preparing for sleep, scan your body for tension and adjust to relieve tension. Re-scan and re-adjust. You may need to keep doing this for a few weeks as your body responds.

Sleeping on Your Back

Support your neck and upper back. Place a pillow with the bottom edge at the level of the shoulder blades or use a cervical support cushion under the upper spine and neck. You may prefer a pillow that cradles the back of your head as well.

For leg and hip comfort, make a wedge-shaped support under the thighs with the upper edge tucked under the buttocks to create a slight bend in the knees.

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If the small of the back is not resting on the bed, support it with a small cushion or rolled hand towel. If desired, place pillows along the body to support the arms and hands. Continue reading

My version of bulletproof tea, an excellent morning drink

You may have heard of Bulletproof Coffee. It even has its own listing on Wikipedia: Bulletproof Coffee! It’s a brand created by the man who blogs at Bulletproof Exec, who adds a proprietary “brain octane” medium-chain triglyceride oil to it.

The term is also used generically to refer to high-quality coffee blended with high-quality butter or ghee. The inspiration is butter tea, a traditional energy-giving drink in the Himalayan region that uses black tea, yak butter, hot water, and salt (using those pink Himalayan salt crystals, methinks).

I realized a few years ago that – after drinking coffee for my whole adult life – that I didn’t even enjoy the taste, always doctoring it with cream and sugar (waaaaay back before I went dairy- and sugar-free). I started drinking it for the stimulation of the caffeine when I was a young college student, and it became a habit.

Even freshly ground, organic coffee beans just didn’t and still don’t taste good to me. Too acidic and too much caffeine. Smells good, though.

Then I discovered green tea. I enjoy the taste, the lower level of caffeine, the health benefits, and the way my stomach feels. So it was natural to experiment and come up with my own version of “bulletproof tea”.

Screen Shot 2015-06-10 at 10.43.04 AMEquipment:
Have a mug with lid and a built-in infuser ready (or mug plus strainer, whatever you’ve got).

Ingredients:
green tea
pu-erh tea
yerba maté
coconut oil or grass-fed ghee
very hot water
lemon juice
stevia to taste (optional)
salt to taste (optional) Continue reading

Beet kvass: The easiest, quickest, cheapest fermented drink you can make

I just made beet kvass for the first time, and I want to share how easy it is! I found it full of umami flavor – earthy, salty, and tangy.

Everyone is learning how good fermented foods are — a way to get probiotics into your belly without expensive supplements that may or may not actually get those probiotics to just the right place in your digestive tract to be effective.

Beet kvass is something you can easily make at home that is ready to consume in as little as two days! And…it’s a time-tested traditional food known to have profound health-giving qualities.

beet kvass, The Well

My First Batch

Continue reading

Orthopedic massage for injuries and conditions

In the Advanced Program at the Lauterstein-Conway Massage School, I’m currently in the segment learning Orthopedic Massage, as taught by Jan Hutchinson, PT, LMT, and assisted by Lizabeth Franklin, LMT extraordinaire.

I feel very fortunate to be able to get this training, because I’m learning how to work on specific soft tissue injuries and ailments beyond simply relieving muscle tension. It’s very different from a full-body Swedish/integrative massage in that the focus of a session is on the injured/ailing part rather than working on the full body. I’ll get a history of the injury, observe, palpate, do range-of-motion and resistance tests, and treat.

foot milagroSo far, I’ve learned techniques for working on plantar fasciitis, ankle sprains, Achilles tendonitis, shin splints, and anterior compartment syndrome.

I just learned some fabulous foot exercises to teach for homework that can help strengthen the intrinsic muscles of the feet, the ones that don’t get used much because we wear shoes and walk on hard, flat surfaces all day. Using these muscles can prevent and relieve many foot issues.

Some of you are first-hand familiar with these conditions/injuries, and I want you to know that while I am in this program, I’m offering half price sessions so I can put into practice what I’ve learned in class. I’m a pretty good student, so you’ll get your money’s worth. If you are in the Austin area, I’d sure like to see you on my table.  Continue reading

What is ‘enlightenment,’ really?

Here’s a new quote I just added to my Favorite quotes page:

One idea that really hampers us is to believe that people get ‘enlightened,’ and then they’re that way forever and ever. We may have our moments, and if we get sick and have lots of things happening, we may fall back. But a person who practices consistently over years and years is more that way, more of the time, all the time. And that’s enough. There is no such thing as getting it. ~ Charlotte Joko Beck

Courtesy of Tricycle Daily Dharma. Click here to link to an interview with her in which she shares more about how to practice.

For more quotes from Joko Beck, click this link to read what I posted right after her death.

Check out my new massage therapy website!

Here’s the link: http://http://thewell.massagetherapy.com/home. And if you don’t mind, while you’re there, please click a “share” button on the left or a “follow” button at top right. It helps with search engine rankings.

The Well website

This is just a screenshot! Click the link to view the actual website!

It’s a work in progress, but it is complete enough at present to go public with it. I’ll be adding images, videos, and more as I have time.  Continue reading

Stay hydrated all the time, not just after a massage

I’ve written about this before. I tell my clients to stay hydrated, rather than asking them to drink “extra water” after a massage to “flush the toxins out.”

Water makes physiological processes, especially the brain, work better, so getting enough is important. Whatever measure you use – a gallon a day, half your body weight in ounces, until your pee is clear – most of us don’t drink enough, and we need extra to make up for sweating, diarrhea, etc.

Now New York Times health writer Gretchen Reynolds addresses the issue, interviewing an expertContinue reading

The best chicken liver paté recipe ever

I eat a Paleo diet, and right now I’m being rather strict about it: no grains, no dairy, no sugar, and lots of healthy meat and veggies. My energy levels are good!

My nutritionist, Olivia Honeycutt, tells me how good it is to eat liver. I’m pretty sure it was not one of my favorite childhood flavors (actually, my dad didn’t like it so my mom didn’t cook it, but she — having grown up on a ranch where they raised a lot of their own food — liked it).

As an adult I tried liver and onions and came to like it enough to eat occasionally, but not very often.

Liver is loaded with nutrients. One ounce (28 grams, or about 2 tablespoons) contains the following: Continue reading