Yesterday I wrote about discovering the Tide in you.

It may take a few efforts to discover the sensation that ascends and descends in your central energy channel.

That sensation forms the basis of our inherent healing process, aka swirliness.

It’s there, working for us, maintaining life, all of the time, in various forms: Tide, stillpoints, swirliness.

The founder of this lineage called it Primary Respiration.

Bio (life) + dynamic (power).

It was pouring rain during this morning’s Biodynamic Meditation.

Like the solid sound of hard rain, my meditation felt solid and full.

Breathing, ajna chakra, Tide, sit bones, radiance at my face, abdomen, cranium.

A sensation I’ve occasionally felt before, of something like pressure on my body.

This time, pressure surrounding my cranium.

Is it shaping me somehow? Is it trying to get inside me?

Mystery.

Photo from Big Bend National Park: Rio Grande. Mexico on left, Texas on right.